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The Studio

infrared heated fitness studio featuring yoga, pilates, sculpt and barre in port washington, ny
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11/14/2025

Meet Charlie❤️‍🔥Our newest Sculpt + Flow queen! Charlie is known for pairing powerful movement with high-energy playlists that push you and keep it fun. Expect strong arms, fired up core work, and an energy that makes you feel unstoppable. You’ll leave the room feeling confident, strong and empowered. Catch Charlie Thursdays at 7:30 PM!

10/14/2025

Meet Cate, our newest student turned Hot Sculpt instructor! Many of you already know her from class (and from her amazing content .w.categrace 🔥), and now she’s officially joining the team. Cate’s classes blend Pilates-inspired movement with strength training for the perfect mix of challenge, flow, and empowerment. Get ready for her high energy playlists, feel good vibes, and that signature Cate sparkle. SATURDAYS AT 11 am!

09/03/2025

🔥New Class Alert🔥 Join Sam () every Wednesday at 5:30 pm for Hot Sculpt — a powerful blend of sculpt, breathwork, and mindfulness designed to challenge your body and ground your mind.

With decades of teaching experience and a passion for creating intentional, empowering spaces, Sam’s classes are filled with honesty and connection. Expect to sweat, sculpt, and leave feeling stronger — inside and out.

08/18/2025

So excited for this one…meet Jude, Port Washington native and the newest member of The Studio team. Jude brings creative, challenging, and killer combos that will leave you sweaty, stronger and coming back for more. Catch her first Hot Sculpt class on the schedule this Friday (8/22) at 10:30 am 🔥

07/16/2025

Introducing Kendra - Port Washington native and dedicated yogi - who will be bringing the burn, the bliss & her hometown heart to The Studio every Sunday. We are so excited to welcome her to the team.

💪 3:30 pm Hot Sculpt + Flow
🧘‍♀️4:30 pm Weekend Wind Down Warm Flow

Come for one, stay for both, and watch Sunday become your new favorite afternoon of the week 🖤

07/08/2025

Meet the powerhouse trio behind the front desk - Denise, Hayes and Sima. They have become the hearts and hands behind so much of the magic that happens at The Studio ✨ From welcoming you with a smile to keeping everything running smoothly behind the scenes, these three have helped make our space more connected, more organized, and more full of love.

We are beyond grateful for all that they do and we can’t wait for you to get to know them better ❤️

06/13/2025

Yoga is so much more than just the asanas (poses); yoga means 𝒖𝒏𝒊𝒐𝒏. Union is about connection, community and love. And around here, love is love is love ❤️🧡💛💚💙💜Today our littlest yogis painted our windows in celebration of Pride Month, showing that we stand together, support one another and believe everyone deserves to be seen and loved, just as they are 🌈 Swipe to see the final product!

06/03/2025

We are beyond excited to welcome to The Studio fam as our newest Hot Sculpt instructor. Her energy, passion, and love for movement are inspiring and her classes will leave you feeling STRONG. Annalisa’s journey from D1 athlete to fitness instructor is all about rediscovering joy through movement, and she brings that mindset to every workout she teaches. So come get your🔥 sculpt on with Annalisa - Thursday nights at 7:30 pm and Saturday mornings at 11 am!

05/22/2025

Introducing HOT SCULPT + FLOW! This challenging class blends strength-building sculpt moves with energizing yoga flows for the perfect balance of power and presence. Catch Sam—our newest instructor—every Tuesday at 6:30 PM and get ready to sweat, tone, and transform. Swipe to get to know Sam; class starts next Tuesday 5/27. We can’t wait to see you on the mat ❣️

03/18/2025

Join Ashley S. Wednesdays at 10:30 am for Hot Box + Burn, a high-energy fusion of shadow kickboxing and strength-based sculpting. Expect explosive cardio combos including kicks, punches, blocks and footwork, total body sculpting, nonstop sweat and a serious burn. Box + Burn your way to next level strength 🥊💪🔥

02/24/2025

RISE AND SHINE BEAUTIES 🌅 🔥 Kickstart your Tuesday and Wednesday mornings with our newest offering, 𝟲 𝗮𝗺 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗦𝘄𝗲𝗮𝘁, led by our newest instructor Ashley S. We are so excited to offer this new time slot for all those trying to sweat, move and conquer the day before the rest of the world wakes up. Swipe to read the class description and to get to know Ashley, who we are thrilled to welcome into our community. Classes start next week (3/4 & 3/5) so secure your spot; we’ll see you bright and early!

02/17/2025

39 weeks and our last post Hot Bootcamp selfie for a little bit❤️‍🔥❤️‍🔥❤️‍🔥 I’m really going to miss this bump, but I’m so excited to meet this little guy. I have a feeling he’s going to love the warmth, squats and loud techno music (iykyk).

I feel overwhelmed with gratitude for every single one of you that has been on this journey with me and my boy for the past 39 weeks. Your presence, kindness, dedication and hard work was my inspiration and motivation to show up every single day. You have been the best cheerleaders a mama could ever ask for; you have shown me the truest meaning of community. I love and thank you from the bottom of my heart.

I leave you in incredible hands in my absence. Keep showing up, for yourself and for each other.

I miss you already and I can’t wait to get back to sweating and moving with you soon. All my love xx

Address

275 Main Street
Port Washington, NY
11050

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