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The Studio

infrared heated fitness studio featuring yoga, pilates, sculpt and barre in port washington, ny
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12/10/2025

Stop by The Studio for all of your holiday shopping needs and secure your spot as Best Gifter of the season! Because there is no greater gift than setting up your loved ones to start the New Year strong + sweaty. From gift cards, to class packs, to swag and props, we’ve got you covered and we are here to help 🎁

11/14/2025

Meet Charlie❤️‍🔥Our newest Sculpt + Flow queen! Charlie is known for pairing powerful movement with high-energy playlists that push you and keep it fun. Expect strong arms, fired up core work, and an energy that makes you feel unstoppable. You’ll leave the room feeling confident, strong and empowered. Catch Charlie Thursdays at 7:30 PM!

10/14/2025

Meet Cate, our newest student turned Hot Sculpt instructor! Many of you already know her from class (and from her amazing content .w.categrace 🔥), and now she’s officially joining the team. Cate’s classes blend Pilates-inspired movement with strength training for the perfect mix of challenge, flow, and empowerment. Get ready for her high energy playlists, feel good vibes, and that signature Cate sparkle. SATURDAYS AT 11 am!

09/03/2025

🔥New Class Alert🔥 Join Sam () every Wednesday at 5:30 pm for Hot Sculpt — a powerful blend of sculpt, breathwork, and mindfulness designed to challenge your body and ground your mind.

With decades of teaching experience and a passion for creating intentional, empowering spaces, Sam’s classes are filled with honesty and connection. Expect to sweat, sculpt, and leave feeling stronger — inside and out.

08/18/2025

So excited for this one…meet Jude, Port Washington native and the newest member of The Studio team. Jude brings creative, challenging, and killer combos that will leave you sweaty, stronger and coming back for more. Catch her first Hot Sculpt class on the schedule this Friday (8/22) at 10:30 am 🔥

07/16/2025

Introducing Kendra - Port Washington native and dedicated yogi - who will be bringing the burn, the bliss & her hometown heart to The Studio every Sunday. We are so excited to welcome her to the team.

💪 3:30 pm Hot Sculpt + Flow
🧘‍♀️4:30 pm Weekend Wind Down Warm Flow

Come for one, stay for both, and watch Sunday become your new favorite afternoon of the week 🖤

07/08/2025

Meet the powerhouse trio behind the front desk - Denise, Hayes and Sima. They have become the hearts and hands behind so much of the magic that happens at The Studio ✨ From welcoming you with a smile to keeping everything running smoothly behind the scenes, these three have helped make our space more connected, more organized, and more full of love.

We are beyond grateful for all that they do and we can’t wait for you to get to know them better ❤️

06/13/2025

Yoga is so much more than just the asanas (poses); yoga means 𝒖𝒏𝒊𝒐𝒏. Union is about connection, community and love. And around here, love is love is love ❤️🧡💛💚💙💜Today our littlest yogis painted our windows in celebration of Pride Month, showing that we stand together, support one another and believe everyone deserves to be seen and loved, just as they are 🌈 Swipe to see the final product!

06/03/2025

We are beyond excited to welcome to The Studio fam as our newest Hot Sculpt instructor. Her energy, passion, and love for movement are inspiring and her classes will leave you feeling STRONG. Annalisa’s journey from D1 athlete to fitness instructor is all about rediscovering joy through movement, and she brings that mindset to every workout she teaches. So come get your🔥 sculpt on with Annalisa - Thursday nights at 7:30 pm and Saturday mornings at 11 am!

05/22/2025

Introducing HOT SCULPT + FLOW! This challenging class blends strength-building sculpt moves with energizing yoga flows for the perfect balance of power and presence. Catch Sam—our newest instructor—every Tuesday at 6:30 PM and get ready to sweat, tone, and transform. Swipe to get to know Sam; class starts next Tuesday 5/27. We can’t wait to see you on the mat ❣️

03/18/2025

Join Ashley S. Wednesdays at 10:30 am for Hot Box + Burn, a high-energy fusion of shadow kickboxing and strength-based sculpting. Expect explosive cardio combos including kicks, punches, blocks and footwork, total body sculpting, nonstop sweat and a serious burn. Box + Burn your way to next level strength 🥊💪🔥

02/24/2025

RISE AND SHINE BEAUTIES 🌅 🔥 Kickstart your Tuesday and Wednesday mornings with our newest offering, 𝟲 𝗮𝗺 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗦𝘄𝗲𝗮𝘁, led by our newest instructor Ashley S. We are so excited to offer this new time slot for all those trying to sweat, move and conquer the day before the rest of the world wakes up. Swipe to read the class description and to get to know Ashley, who we are thrilled to welcome into our community. Classes start next week (3/4 & 3/5) so secure your spot; we’ll see you bright and early!

Address

275 Main Street
Port Washington, NY
11050

Website

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