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The Studio

infrared heated fitness studio featuring yoga, pilates, sculpt and barre in port washington, ny
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02/11/2026

Attention 6 am squad 📣 will be bringing the heat Friday mornings at 6 am starting this Friday. We are so excited to welcome her to the team. Expect fire playlists, challenging sequences and a whole lot of fun. Get ready to start your weekend with a bang 💥💥💥!!!

02/09/2026

From student to instructor, Caroline’s journey has come full circle, and we couldn’t be more excited to welcome her to the teaching team. Join her Sunday evenings from 5:30-6:30 pm for a Weekend Wind Down Warm Flow, the perfect way to reset, restore, release the week and set intentions for the next. First class February 22nd 🤍

01/27/2026

YogaStrong.
Where strength meets soul.

YogaStrong is for the yogi and sculptie alike. A heat-building, sweat-dripping vinyasa flow infused with strength training using weights. This class is designed to challenge the body, focus the mind, and ignite your inner fire.

Expect powerful, intelligently structured sequences that sculpt and strengthen, build endurance, and demand full presence all while honoring mindful movement, breath awareness, and intentional moments to reconnect with yourself.

Mondays & Thursdays at 7:15 am with ❤️‍🔥❤️‍🔥❤️‍🔥

01/14/2026

We are so excited to welcome Alyssa to The Studio instructor team, although she has already been a beloved member of our studio community as a student for a good while! Alyssa embodies The Studio’s values, bringing incredible energy, a passion for her craft, and a genuine commitment to helping others. Catch her on the schedule starting next week in some brand new time slots requested by YOU ❤️‍🔥

01/12/2026

Introducing Kayla - one of New York City’s finest - who recently moved to town and is now the newest member of The Studio team!!! We are so excited to welcome her to our community. Catch Kayla’s Hot Pilates classes Fridays 10:30 am + 11:30 am (with more classes coming soon!) and get ready to feel the SHAKE!

12/10/2025

Stop by The Studio for all of your holiday shopping needs and secure your spot as Best Gifter of the season! Because there is no greater gift than setting up your loved ones to start the New Year strong + sweaty. From gift cards, to class packs, to swag and props, we’ve got you covered and we are here to help 🎁

11/14/2025

Meet Charlie❤️‍🔥Our newest Sculpt + Flow queen! Charlie is known for pairing powerful movement with high-energy playlists that push you and keep it fun. Expect strong arms, fired up core work, and an energy that makes you feel unstoppable. You’ll leave the room feeling confident, strong and empowered. Catch Charlie Thursdays at 7:30 PM!

10/14/2025

Meet Cate, our newest student turned Hot Sculpt instructor! Many of you already know her from class (and from her amazing content .w.categrace 🔥), and now she’s officially joining the team. Cate’s classes blend Pilates-inspired movement with strength training for the perfect mix of challenge, flow, and empowerment. Get ready for her high energy playlists, feel good vibes, and that signature Cate sparkle. SATURDAYS AT 11 am!

09/03/2025

🔥New Class Alert🔥 Join Sam () every Wednesday at 5:30 pm for Hot Sculpt — a powerful blend of sculpt, breathwork, and mindfulness designed to challenge your body and ground your mind.

With decades of teaching experience and a passion for creating intentional, empowering spaces, Sam’s classes are filled with honesty and connection. Expect to sweat, sculpt, and leave feeling stronger — inside and out.

08/18/2025

So excited for this one…meet Jude, Port Washington native and the newest member of The Studio team. Jude brings creative, challenging, and killer combos that will leave you sweaty, stronger and coming back for more. Catch her first Hot Sculpt class on the schedule this Friday (8/22) at 10:30 am 🔥

07/16/2025

Introducing Kendra - Port Washington native and dedicated yogi - who will be bringing the burn, the bliss & her hometown heart to The Studio every Sunday. We are so excited to welcome her to the team.

💪 3:30 pm Hot Sculpt + Flow
🧘‍♀️4:30 pm Weekend Wind Down Warm Flow

Come for one, stay for both, and watch Sunday become your new favorite afternoon of the week 🖤

Address

275 Main Street
Port Washington, NY
11050

Website

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