Nutritionist specializing in healthy habits and clean eating, teaching people to live optimally.
Certified Nutritional Health Counselor & Culinary Chef Sara Siskind offers cooking classes, detox programs, one-on-one counseling & nutrition services for adults, families and kids of all ages.
03/30/2026
if you’ve been feeling off lately… this is probably why
you’re starting strong�then falling off a few days later
grabbing whatever is easy�snacking without thinking�telling yourself you’ll “be better tomorrow”
and with holidays coming up… it’s easy to just say - I’ll deal with it after
I see this all the time
it’s not that you don’t know what to do�it’s that nothing is sticking
so instead of starting over again�this is where I’d start
clean it up�keep it simple�stay consistent
even when life is busy�even with holidays
that’s what I work on with my clients inside clean slate
we start april 20
if you’ve been feeling this, message me
02/20/2026
What I’ve actually been eating lately.
Every meal has protein and fiber. That’s it. That’s the focus. Homemade!
Nothing complicated. If you take a little time to food shop properly and do a bit of planning, it’s honestly very doable. The air fryer makes it quick and easy with barely any cleanup.
Why this matters.
Protein keeps you full. It protects muscle, supports bone health, and helps keep your blood sugar steady.
Fiber rich carbs from fruits and vegetables keeps your digestion moving, supports your immune system, and helps reduce inflammation.
Add healthy fats like chia flax nuts avo and olive oil and you have meals that satisfy you and actually make you feel good after.
This isn’t about being perfect. It’s about awareness and a little intention.
And yes, I always include something sweet once in a while.
Flourless chocolate brownies made with Dark Chocolate Covered Pistachios with Sea Salt and cottage cheese for more protein!
Recipe coming soon.
02/12/2026
The breakfast that changed everything for me.
I didn’t stop eating breakfast.
�I upgraded it.
I used to eat oatmeal.�Oatmeal is not a bad food.�But at this stage, my body just doesn’t metabolize it the way it used to.
I was getting hungrier sooner. My energy dipped. And I started noticing a little belly bulge that wasn’t there before.
Nothing extreme. Just enough to know something needed to shift.
So I moved to a high protein chia pudding instead.
Recipe:
2 cups unsweetened milk of choice�6 tablespoons chia seeds, you can mix in basil seeds�1 scoop vanilla protein powder, I use �1 scoop PB Pure�Cinnamon�Mix well and refrigerate overnight
Serve with berries and Greek yogurt.
This breakfast provides me:
Stable energy�Protein and fiber help keep blood sugar steady.
True fullness�30 plus grams of protein and high fiber keeps me satisfied for hours.
More control�Less snacking. Fewer cravings. A flatter, less inflamed belly.
It’s not about cutting foods out.�It’s about adjusting as your body changes.
Small shift. Big difference.
12/06/2025
Recap of our incredible evening
We moved, we listened, we shared, we learned and we breathed and let go.
It was the reset so many of us needed, nourishing our bodies, supporting our nervous system and reconnecting with what helps us look good, feel healthy, feel energized and move through life with more calm and lightness.
Our next workshop is already set for Thursday January 29 from 7 to 8:30 PM
If you are craving more energy, more clarity, more confidence in your body and a space to breathe and feel supported, you will want to be there.
Intimate group with limited spots. DM to reserve.
11/28/2025
Clean Slate is here. A 21 day anti inflammatory reset to help you calm inflammation drop cravings lose unwanted weight and rebuild healthy habits.
⭐️We have a special Black Friday 25% discount. Give yourself the gift of health and commit today.
We launch after the new year together. Kickoff is January 12.
Enrollment is open. All the info is linked in bio.
Start the year with a Clean Slate!
10/15/2025
Creamy Pistachio Wedge Salad 🥬💚
Crispy, creamy, and absolutely delicious. This salad is powered by crunchy Setton Farms Raw Pistachio Kernels! I loved creating this recipe for the pistachios add the perfect crunch, protein, and flavor to every bite.
✨ Save this for your next refreshing, protein-packed meal!
Ingredients
1 head iceberg lettuce
3 radishes, thinly sliced
½ cup Setton Farms Raw Pistachio Kernels
Salt and pepper to taste
Dressing
3 tbsp minced shallot
1 tbsp + 2 tsp white wine vinegar
¾ cup Setton Farms Raw Pistachio Kernels, chopped
⅓ cup mayonnaise
⅓ cup sour cream
3 tbsp olive oil
½ tsp lemon zest
1 ¼ tsp lemon juice
1 ½ tsp minced tarragon
3 tsp minced chives
3 tsp minced parsley
Salt and pepper to taste
To make:
1️⃣ Combine shallot, vinegar, and salt; let sit 10 min.
2️⃣ Whisk in zest, lemon juice, mayo, olive oil, and sour cream until smooth. Stir in herbs and chopped pistachios.
3️⃣ Arrange iceberg wedges on a platter, spoon dressing over top, and garnish with radishes, pistachios, salt, and pepper.
Crunchy, creamy perfection! 💚
01/27/2025
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Welcome to Hands on Healthy, founded by Certified Nutritional Health Counselor Sara Siskind. While Hands on Healthy is specifically known for hosting cooking classes customized towards families, adults, teens and children, they also create nutrition plans, detox programs, and host a variety of events for the local community.
Sara Siskind has dedicated her life and career to educating clients on making the right lifestyle choices in order to look and feel their best every day. She believes that your everyday food and lifestyle choices affect your overall health, both in the present and future. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family.
Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes. In addition, she teaches cooking classes at all levels with her signature “toss it in” approach. Sara’s expertise is regularly sought after by corporate and non-profit clients alike where she is a brand ambassador and regular public speaker.
Sara holds a BBA from the George Washington University. She has also studied at The Natural Gourmet Institute in New York City where she advanced her knowledge in cooking healthy, plant based-dishes. Sara resides in Long Island with her four children, along with her professional practice.
Sara practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect your health as a whole.
