Nutritionist specializing in healthy habits and clean eating, teaching people to live optimally.
Certified Nutritional Health Counselor & Culinary Chef Sara Siskind offers cooking classes, detox programs, one-on-one counseling & nutrition services for adults, families and kids of all ages.
12/06/2025
Recap of our incredible evening
We moved, we listened, we shared, we learned and we breathed and let go.
It was the reset so many of us needed, nourishing our bodies, supporting our nervous system and reconnecting with what helps us look good, feel healthy, feel energized and move through life with more calm and lightness.
Our next workshop is already set for Thursday January 29 from 7 to 8:30 PM
If you are craving more energy, more clarity, more confidence in your body and a space to breathe and feel supported, you will want to be there.
Intimate group with limited spots. DM to reserve.
11/28/2025
Clean Slate is here. A 21 day anti inflammatory reset to help you calm inflammation drop cravings lose unwanted weight and rebuild healthy habits.
⭐️We have a special Black Friday 25% discount. Give yourself the gift of health and commit today.
We launch after the new year together. Kickoff is January 12.
Enrollment is open. All the info is linked in bio.
Start the year with a Clean Slate!
10/15/2025
Creamy Pistachio Wedge Salad 🥬💚
Crispy, creamy, and absolutely delicious. This salad is powered by crunchy Setton Farms Raw Pistachio Kernels! I loved creating this recipe for the pistachios add the perfect crunch, protein, and flavor to every bite.
✨ Save this for your next refreshing, protein-packed meal!
Ingredients
1 head iceberg lettuce
3 radishes, thinly sliced
½ cup Setton Farms Raw Pistachio Kernels
Salt and pepper to taste
Dressing
3 tbsp minced shallot
1 tbsp + 2 tsp white wine vinegar
¾ cup Setton Farms Raw Pistachio Kernels, chopped
⅓ cup mayonnaise
⅓ cup sour cream
3 tbsp olive oil
½ tsp lemon zest
1 ¼ tsp lemon juice
1 ½ tsp minced tarragon
3 tsp minced chives
3 tsp minced parsley
Salt and pepper to taste
To make:
1️⃣ Combine shallot, vinegar, and salt; let sit 10 min.
2️⃣ Whisk in zest, lemon juice, mayo, olive oil, and sour cream until smooth. Stir in herbs and chopped pistachios.
3️⃣ Arrange iceberg wedges on a platter, spoon dressing over top, and garnish with radishes, pistachios, salt, and pepper.
Crunchy, creamy perfection! 💚
01/27/2025
💖 Valentine’s Day is just around the corner! Looking for the perfect gift to show your love? 🥰
Shop local and find everything you need—from stunning flowers 💐 to sparkling jewelry, delicious sweets 🍫, and so much more. Supporting our local businesses means giving from the heart ❤️ while making a difference in our community.
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Welcome to Hands on Healthy, founded by Certified Nutritional Health Counselor Sara Siskind. While Hands on Healthy is specifically known for hosting cooking classes customized towards families, adults, teens and children, they also create nutrition plans, detox programs, and host a variety of events for the local community.
Sara Siskind has dedicated her life and career to educating clients on making the right lifestyle choices in order to look and feel their best every day. She believes that your everyday food and lifestyle choices affect your overall health, both in the present and future. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family.
Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes. In addition, she teaches cooking classes at all levels with her signature “toss it in” approach. Sara’s expertise is regularly sought after by corporate and non-profit clients alike where she is a brand ambassador and regular public speaker.
Sara holds a BBA from the George Washington University. She has also studied at The Natural Gourmet Institute in New York City where she advanced her knowledge in cooking healthy, plant based-dishes. Sara resides in Long Island with her four children, along with her professional practice.
Sara practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect your health as a whole.
