Gold Coast Chiropractic

Gold Coast Chiropractic Patients who seek chiropractic treatment at Gold Coast Chiropractic, can be sure that they will experience the most modern and up-to-date techniques.

Located on Inspiration Wharf in Port Washington, Dr. Ronny Bergman at Gold Coast Chiropractic is dedicated to helping you achieve your wellness objectives combining skill and expertise that spans the entire chiropractic lifestyle spectrum. Providing chiropractic care using The 100 Year Lifestyle health care philosophy, he is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic lifestyle care. Patients seeking care at Gold Coast Chiropractic with Dr. Ronny Bergman are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Ronny Bergman has genuine concern for the well-being of the residents of Port Washington, Manhasset, Plandome, and beyond. Call now if you want to live a healthier lifestyle. Chiropractic can make a difference. Schedule an appointment today!

11/20/2025

Ever notice how your mind just won’t shut off at night? 😵‍💫

Chiropractic doesn’t “treat” sleep…
It helps your body and brain reconnect so you can finally unwind.

When your nervous system is clear, your body finds its calm again 🧘‍♀️💤
✨ Better balance = better rest.

👇 Comment “SLEEP” if you’d like me to message you with more info.

🐾 Feeling a little upside down lately?A chiropractic adjustment can help get you back on your feet — and feeling your be...
11/17/2025

🐾 Feeling a little upside down lately?

A chiropractic adjustment can help get you back on your feet — and feeling your best! 🌿

11/14/2025

Here’s what REALLY happens when you start chiropractic care. ⬇️

If you’re doing everything right (and I mean EVERYTHING - coming in as often as I recommend, doing your exercises, icing like I told you to, getting the new chair, quitting stomach sleeping...all that good stuff), most people start seeing some pretty amazing changes around the three-week mark. When I say amazing, I mean either significant or even dramatic relief! 🙌

But if you’re thinking, “Well, I saw a chiropractor twice and still had pain so I got a cortisone shot instead...” - OF COURSE you still had pain after two visits. If the pain was bad enough to warrant a cortisone shot, then it’s unrealistic to expect pain resolution in two chiro appointments.

This isn’t a magic wand situation, folks! 🪄

Here’s what I tell my clients: stick to the frequency (whether it’s three times a week or twice a week), do your at-home stuff, and trust the process. Real healing takes time, but it’s SO worth it. Yeah, that three-week timeline can vary (because everyone is different), but it’s a decent rule of thumb to keep on the backburner.

Tap the link in bio to book an appointment. 🫶🏼

Follow me to learn more about chiropractic care and wellness education.

11/13/2025

Alright, let’s talk about why some people heal faster than others!🤯

If you’re young, you bounce back quickly, it’s a perk of youth. If you take meds (I can’t tell you to take them or not FYI) that gives the illusion of hurting less. Then there’s you whole history....

The entire story behind your pain. For example, if you’re 40 and have a fender bender with a pretty good-looking spine. That’s a totally different ballgame than someone who’s 40 with headaches for 25 years and phase-three degenerative arthritis and then gets into a fender bender. See what I mean?

And, your personality type matters. Some people flinch at a tiny pin prick while others hardly blink when they strain their neck. Your individual nervous system sensitivity is a real thing, folks! 🧠

Does this surprise you? Tell me in the comments.

Make sure to follow me for Part 3 tomorrow!

11/12/2025

Stay tuned for Part 2 tomorrow. Make sure to follow us . 🫶🏼

I get asked the craziest questions all the time. This one is the most repeated one out there.

“How long until the pain stops?” 🤔

I get it - you want answers just like anyone else about your headaches, back pain, or whatever’s bothering you.

Here’s the truth: pain relief and problem correction are TWO TOTALLY DIFFERENT THINGS! Pain is a weird, complex, subjective, almost elusive feeling that each person experiences differently. Your personality type, nervous system sensitivity, self-awareness, medication history, and current usage - it all plays a part in the pain puzzle. 🧩

However....let’s side bar and talk about meds for a second. Why is it that your MD/DO/RPh/PA/NP etc. can tell you with near certainty how long it takes for XYZ drug/injection to dull the symptom of pain but us DCs don’t??

B/C when you put a chemical into the human body it’s exponentially easier to track the outcome. There’s a clear before and after the medication was introduced.

When it comes to the adjustment, chiropractors have a ton of methods to help determine if the correction was made. Though, to oversimplify...we’re DOING something to you to make you function better, vs PUTTING something inside of you for a symptomatic outcome.

When you’re with me going over your exam results and care plan recommendations, be mindful that I expect the biggest symptomatic change by the end.

Ready to understand what influences your healing timeline? Let’s dive in! 🎯

Today we honor the brave men and women who have served our country.Your dedication and sacrifice inspire us every day. 🙏...
11/11/2025

Today we honor the brave men and women who have served our country.

Your dedication and sacrifice inspire us every day. 🙏

Thank you for protecting our freedom — we’re proud to care for those who’ve served. ❤️💙

✨ Self-care is the best care! ✨At Gold Coast Chiropractic, we believe little daily habits make a big difference in your ...
11/10/2025

✨ Self-care is the best care! ✨

At Gold Coast Chiropractic, we believe little daily habits make a big difference in your health. 💛

🎶 Listen to your favorite songs
🌿 Take a walk in nature
🥗 Eat healthy foods

Your body (and spine!) will thank you. 💆‍♂️💆‍♀️

💡 Fun Fact Friday: Your spine has 33 vertebrae—and every one of them plays a role in your movement, posture, and health....
11/07/2025

💡 Fun Fact Friday: Your spine has 33 vertebrae—and every one of them plays a role in your movement, posture, and health. 🦴✨

Chiropractic care keeps them moving and aligned, like a tune-up for your body! 🚗➡️💪

✨ Healthy habits = a healthier YOU! ✨Fuel your body, move often, rest well, and don’t forget your regular chiropractic v...
11/06/2025

✨ Healthy habits = a healthier YOU! ✨

Fuel your body, move often, rest well, and don’t forget your regular chiropractic visits 🌀.

Small steps today lead to big changes tomorrow! 🌱💪

11/03/2025

Halloween’s over and gratitude season has begun! 🦃✨

Our Grati-Turkey board is up — stop by the officeand write what you’re thankful for this year.

A little gratitude goes a long way toward wellness. 💛

⏰ This is your reminder—it’s time for your adjustment! 🙌 Keep your spine happy, healthy, and aligned with Gold Coast Chi...
11/03/2025

⏰ This is your reminder—it’s time for your adjustment! 🙌

Keep your spine happy, healthy, and aligned with Gold Coast Chiropractic. 💙

🎃 Happy Halloween from Gold Coast Chiropractic! 👻No tricks—just treats for your spine! Stay safe, have fun, and keep you...
10/31/2025

🎃 Happy Halloween from Gold Coast Chiropractic! 👻

No tricks—just treats for your spine! Stay safe, have fun, and keep your back in line! 🦴🕷️

Address

405 Main Street
Port Washington, NY
11050

Opening Hours

Monday 10am - 6:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 10am - 6:30pm
Friday 10am - 5:30pm

Telephone

+15169444300

Website

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