Yoga Life

11/17/2025

Rise and shine, friends! For today’s Meet the Teachers Monday we meet Sharon! You can practice Yin Yoga with Sharon on Wednesdays at 7:00pm. With long held, low to the ground postures, Yin yoga targets our connective tissues, such as ligaments, tendons, and fascia, to help increase flexibility while also promoting a calm and meditative state. Yin Yoga is great for relieving tension and stress, making it both physically and mentally restorative. All levels welcome! ☀️🙏💫

Our classes this Monday November 17th at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🧘🏻‍♀️🧘🏾‍♂️🧘🏽🧘‍♂️

11/12/2025

Join us for a Sound Bath with Dena this Sunday November 16th from 4-5p. Come bathe in the sounds of multi-instruments, including singing bowls (in the video above) and reset/rebalance your system to end your weekend. Click the events link in our bio to register.

On the mat at YL, today, Wednesday 11/12:
9:15-10:15am Yoga Flow 1 w/Maru
11:30am-12:45pm Iyengar Yoga w/Elizabeth
5:30-6:30pm Restorative Yoga w/Jen
7:00-8:00pm Yin Yoga w/Jen (subbing for Sharon)

We’ll see you on the mat— in-studio, online and on demand! 🧘🏾🧘‍♀️🧘🏽‍♀️ 🧘🏻‍♂️🧘🏾‍♂️🧘🏻‍♀️

11/03/2025

Welcome to November, friends! For today’s Meet the Teachers Monday we meet Elizabeth! You can practice Iyengar Yoga with Elizabeth on Tuesdays at 4pm and Wednesdays at 11:30am. With a focus on form and alignment with the assistance of props, Iyengar yoga is great for building strength, balance, and body awareness. ☀️🙏💫

Our classes this Monday November 3rd at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🧘🏻‍♀️🧘🏾‍♂️🧘🏽

10/31/2025

Wishing you a rockin’ Halloween— every time you roll out that mat = TREAT! 🎃😊

Our schedule at YL this Friday October 31:
9:30-10:30am Dynamic Yoga Flow w/Joanne In-Studio
1:00-2:00pm Yoga Foundations w/Rhonda In-Studio

We’ll see you on the mat— in-studio, online and on demand! ❤️ 🎃 ❤️ 👻 ❤️

10/27/2025

Rise and shine and shine! For today’s Meet the Teachers Monday we meet Rhonda! You can practice Yoga Foundations with Rhonda on Fridays at 1:00pm. ☀️🙏💫

Our classes this Monday 10/27 at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🌟

10/22/2025

Join Joanne, Laurence Levy and Shannon Shields for THE FLUID WOMAN this Saturday October 25 from 4:00-5:30pm. This experiential and lecture based class will guide women in all the different seasons of life. Laurence will be sharing breath techniques, Shannon will be speaking to nutrition on the plate, and Joanne will be teaching nervous system regulation through yoga and inquiry. You do not not need a yoga practice to join, this is for any woman who wants to live a more fluid life! 🙏❤️

You can register through our website and events link, both in our bio.

10/14/2025

Sharing two amazing events coming up at YL - this Sunday October 19th you can join Dena for a sound bath at 4pm and on Saturday October 25th at 4pm Joanne, Laurence, and Shannon team up for The Fluid Woman, an experiential and lecture-based class that will guide women in all the different stages of life - one does not need a yoga practice to join, this is for any woman who wants to live a more fluid life!☀️🙏💫

Visit our website for more information and to register or the registration link - both in our bio!

We’ll see you on the mat— in-studio, online and on demand! 🙏

10/13/2025

10/06/2025

Rise and shine and shine! It’s a Meet the Teachers Monday, today we meet Grace! You can practice with Grace on Thursdays at 4:00pm and Sundays at 11:00am - both are Flow 1. ☀️🙏💫

On the mat this Monday at YL:
9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow w/Dena In-Studio
6:30-7:30pm Yoga Flow 1 w/Sandy In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🙏

09/29/2025

Check out our latest newsletter at https://conta.cc/42dIgar What's inside: our fall workshops, Q4 unlimited, and music to move to!

We’ll see you on the mat— in-studio, online and on demand! ☀️🙏💫

Email from Yoga Life Our Fall events, Q4 unlimited, and music to move to! your community studio In "It’s the Great Pumpkin, Charlie Brown," our title character goes trick-or-treating in a sheet full o

09/22/2025

Great morning, it’s a Meet the Teachers Monday, today we meet Dena! You can practice with Dena on Mondays at 10:30am - Dynamic Flow and Thursdays at 9:30am - Flow 2. ☀️🙏💫

On the mat this Monday at YL:
9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow w/Dena In-Studio
6:30-7:30pm Yoga Flow 1 w/Maru In-Studio (subbing for Sandy)

We’ll see you on the mat— in-studio, online and on demand! 🙏

09/15/2025

Welcome to Monday Meet the Teachers! Today we meet Jen! You can practice with Jen on Mondays at 9:15am - Flow 1 and Wednesdays at 5:30pm - Restorative Yoga. ☀️🙏💫

On the mat this Monday at YL:
9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow w/Dena In-Studio
6:30-7:30pm Yoga Flow 1 w/Sandy In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🙏