SPORT Clinic Physical Therapy

SPORT Clinic Physical Therapy Physical Therapy

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

Sometimes we think pain is something we have to live with.But it's just not true.At SPORT Clinic Physical Therapy, there...
01/27/2026

Sometimes we think pain is something we have to live with.
But it's just not true.
At SPORT Clinic Physical Therapy, there's more than one way to treat pain and get you back to moving, working, and living comfortably.
Here are a few of the solutions we've got for you:
👉 Surgery or acute injury? Physical Therapy�
👉 Can’t do your job comfortably? Occupational Therapy
👉 Plantar fasciitis or heel pain? StemWave Therapy
👉 Trouble lifting, reaching, or putting away groceries? Occupational Therapy
👉 Tendonitis or overuse injuries? Dry Needling
👉Back or neck pain? Physical Therapy
👉 Shoulder pain or limited range of motion? Physical Therapy
👉Knee pain with stairs or squatting? Physical Therapy
👉Wrist, hand, or elbow pain (carpal tunnel, tennis elbow)? Occupational Therapy
👉Muscle tightness or chronic soreness? Dry Needling
👉 Sports injuries or return-to-sport rehab? Physical Therapy
👉Balance issues or fear of falling? Physical Therapy
Ready to stop “just dealing with it”?
👉 Book an evaluation and let’s get you moving comfortably again.
Mequon, 414-351-5794 or Cedarburg, 262-377-8350.








01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.sportclinicpt.com/library_nl_7439

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

I get it — I do it too.�We think pain is just something we have to live with.But that’s not true.At SPORT Clinic Physica...
01/23/2026

I get it — I do it too.�We think pain is just something we have to live with.
But that’s not true.
At SPORT Clinic Physical Therapy, there’s more than one way to peel an orange — and more than one way to treat pain to get you back to moving, working, and living comfortably.

👉 Surgery or acute injury? Physical Therapy�
👉 Can’t do your job comfortably? Occupational Therapy
👉 Plantar fasciitis or heel pain? StemWave Therapy
👉 Trouble lifting, reaching, or putting away groceries? Occupational Therapy
👉 Tendonitis or overuse injuries? Dry Needling
👉Back or neck pain? Physical Therapy
👉 Shoulder pain or limited range of motion? Physical Therapy
👉Knee pain with stairs or squatting? Physical Therapy
👉Wrist, hand, or elbow pain (carpal tunnel, tennis elbow)? Occupational Therapy
👉Muscle tightness or chronic soreness? Dry Needling
👉 Sports injuries or return-to-sport rehab? Physical Therapy
👉Balance issues or fear of falling? Physical Therapy

Ready to stop “just dealing with it”?
👉 Book an evaluation and let’s get you moving comfortably again. Mequon, 414-351-5794 or Cedarburg, 262-377-8350.









Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

01/19/2026

SPORT Clinic Owner, John Hendrickson, explains how StemWave Therapy works and why you should give it a try!

Call to schedule your evaluation and trial, just $49!
414-351-5794.








Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

Address

10620 N. Port Washington Road Suite 202
Port Washington, WI
53092

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+14143515794

Website

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