Perspectives Physical Therapy

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Perspectives physical therapy is a woman owned physical therapy practice that aims to help rehab women's bodies during pregnancy, postpartum or any time in her life where pelvic pain, back pain or any uncomfortable symptom affects her daily life.

Pelvic health matters at every stage of life — and individualized care makes a difference. From young adulthood to pregn...
02/03/2026

Pelvic health matters at every stage of life — and individualized care makes a difference.

From young adulthood to pregnancy, postpartum recovery, menopause, and beyond, the pelvic floor changes with us. That’s why 1:1 pelvic health physical therapy is so important. It allows for personalized assessment, education, hands-on care, and support that meets you exactly where you are.

Pelvic health PT can help with:
• bladder and bowel concerns
• pelvic pain
• pregnancy and postpartum recovery
• changes during menopause
• strength, mobility, and confidence at any age

Your body isn’t one-size-fits-all. Your care shouldn’t be either.

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.If you’re feeling sh...
12/11/2025

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.
If you’re feeling sharp discomfort in the front of your pelvis — especially with walking, standing on one leg, rolling in bed, or getting in and out of the car — you’re not alone. 💜

Here are a few ways to support comfort and mobility:
✨ Do more symmetrical movements.
✨ Use a well-positioned pelvic brace. This can provide gentle support and reduce strain on the p***c bone.
✨ Coordinate your breath with your core. Good breathing mechanics help your abdominal system work with — not against — your pelvis.

You deserve to move through pregnancy with confidence and support.
At Perspectives Physical Therapy, we help you understand your body’s changes and guide you toward safe, effective relief.

***cbonepain

🎁 We now have gift cards!Give the gift of pelvic healthcare — a thoughtful way to support self-care, wellness, and women...
12/02/2025

🎁 We now have gift cards!

Give the gift of pelvic healthcare — a thoughtful way to support self-care, wellness, and women’s health at any stage of life. Whether it’s for a postpartum loved one, someone navigating pelvic pain, bladder concerns, or simply prioritizing their health… this is a gift that truly matters. 💜

Gift cards are available at the link below.

perspectivespt.janeapp.com/online_gift_cards/new

Or visit our online booking and click “Buy a Gift Card”

Did you know there are therapeutic tools to help with discomfort during intimate times? 💜If s&x feels painful, tight, bu...
12/02/2025

Did you know there are therapeutic tools to help with discomfort during intimate times? 💜

If s&x feels painful, tight, burning, or you’re avoiding it because of discomfort — you’re not broken and you’re not alone.
Pelvic floor dysfunction is a very common reason for pain with in*******se, and it’s something we treat every day in pelvic floor PT.

Pelvic Floor Physical Therapy can help by addressing:
✨ pelvic muscle tightness or weakness
✨ scar tissue sensitivity (postpartum, surgery, endometriosis, etc.)
✨ nervous system “guarding” and pain patterns
✨ breathing + coordination of the pelvic floor
✨ gentle strategies to rebuild comfort and confidence

Helpful, hopeful care exists — and you deserve to feel safe and comfortable in your body.

If you’re ready, we’re here.
📍 Perspectives Physical Therapy

🚻 Are you rushing to the bathroom way too often?Urinary urgency can feel frustrating, distracting, and even a little con...
11/14/2025

🚻 Are you rushing to the bathroom way too often?

Urinary urgency can feel frustrating, distracting, and even a little confusing—especially when you feel a strong urge but only let out a few drops.
✨ The good news? Pelvic Floor Physical Therapy can help.

Your pelvic floor, bladder habits, daily fluid choices, and even stress levels all play a part in how often you feel the urge to go. With the right guidance, you can regain comfort and control.
Common causes we treat include:
• Pelvic floor muscle tension or weakness
• Bladder irritants (coffee, tea, carbonated drinks, alcohol)
• Postpartum or hormonal changes
• Learned “just-in-case” habits
• Pelvic pain conditions
• And more

You don’t have to live your life around the bathroom. 💜

Book an evaluation at Perspectives Physical Therapy and start feeling better.

Did you know that in 2023, about 32.3% of live births in the U.S. were delivered by C-section? If you’ve had a C-section...
11/04/2025

Did you know that in 2023, about 32.3% of live births in the U.S. were delivered by C-section?

If you’ve had a C-section your body and your scar deserve thoughtful care.

Here are a few helpful reminders:
• Keep the area clean and follow your surgical-team guidance.
• Once cleared, gentle scar mobilisation massage (and safe movement) can help reduce tightness and support tissue mobility.
• Watch for any signs of delayed healing: persistent pain, pulling, or restriction when moving.
• Pelvic health therapy isn’t just for after vaginal birth — your recovery journey matters, and we’re here to support the core, pelvic floor, and abdominal connection.

📍 At Perspectives Physical Therapy we’re here to walk with you through your healing — with attention to scar tissue, mobility, strength and how your body wants to move.

Urinary incontinence is common — but it’s not something you have to accept as “just part of getting older.”Pelvic floor ...
10/24/2025

Urinary incontinence is common — but it’s not something you have to accept as “just part of getting older.”
Pelvic floor physical therapy can retrain and strengthen the muscles that support your bladder and core, helping you return to the activities you love — without worry.
🧠 Research-backed
🤍 Compassionate, personalized care
💪 Proven results

Endometriosis and pelvic pain are not just part of being a woman.Pelvic health therapy can help reduce pain, improve fun...
10/16/2025

Endometriosis and pelvic pain are not just part of being a woman.
Pelvic health therapy can help reduce pain, improve function, and support your body through every stage of life.
✨ Individualized care
🧠 Research-based treatment
🤍 Compassionate support

✨ Postpartum Recovery Is a Journey — Not a Deadline ✨Your body has undergone profound changes — physically, hormonally, ...
10/10/2025

✨ Postpartum Recovery Is a Journey — Not a Deadline ✨
Your body has undergone profound changes — physically, hormonally, and emotionally. At
Perspectives Physical Therapy, we use evidence-based pelvic health care to support your healing in a way that honors your body’s natural timeline.

What we focus on:
• Restoring pelvic floor strength and coordination
• Supporting core recovery and posture
• Guiding return to movement, intimacy, and daily life
• Empowering you with research-backed education — no myths, no pressure

🌿 Every postpartum journey is unique. Our goal isn’t to “fix” you — it’s to help you reconnect with your body confidently and safely.
📅 Book your postpartum pelvic health assessment today and take a step toward feeling supported, informed, and strong.

Re-brand! The APTA rebranded the CAPP-OB designation. It now reads as a Certificate of ADVANCED PRACTICE in Physical The...
06/20/2025

Re-brand! The APTA rebranded the CAPP-OB designation. It now reads as a Certificate of ADVANCED PRACTICE in Physical Therapy of OBSTETRIC HEALTH! I’m honored to be helping you as patients and to be furthering the awareness and necessity of progressing obstetric health.

Cute picture; tons of stress…..incontinence possibilities. Whether you are lifting your baby, laughing hysterically or ...
06/02/2025

Cute picture; tons of stress…..incontinence possibilities. Whether you are lifting your baby, laughing hysterically or have an infant chopping on your nose (changing your breathing/pressure pattern), each of these can cause some 💦! Comment below on some activities that make you leak that totally suprised you….here’s a good one: blowing your nose.

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?! ...
10/04/2024

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?!

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Port Washington, NY

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Friday 9:30am - 12pm
3pm - 5pm

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