Perspectives Physical Therapy

Perspectives Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perspectives Physical Therapy, Medical and health, Port Washington, NY.

Perspectives physical therapy is a woman owned physical therapy practice that aims to help rehab women's bodies during pregnancy, postpartum or any time in her life where pelvic pain, back pain or any uncomfortable symptom affects her daily life.

Fourth Trimester Support GroupStarting Friday, May 15 at 11:00 AMThe fourth trimester can feel beautiful, overwhelming, ...
03/31/2026

Fourth Trimester Support Group
Starting Friday, May 15 at 11:00 AM

The fourth trimester can feel beautiful, overwhelming, isolating—and everything in between. New moms need community, support, and a safe place to share openly with women who truly understand this season.

Join Tristen and other peripartum health professionals for a holistic support group designed to nurture, encourage, and empower mothers during the postpartum journey. This is a space to be heard, supported, and reminded that you do not have to do this alone.

✨ Runs for 6 sessions

Reserve your spot here:
https://bookeo.com/thenestingplace?devent=31549RXCNH19D1BF2F1F4_2026-05-15_TtjteleHE3aX

Five days until we open our doors in a new home.Thank you for growing with us.
02/24/2026

Five days until we open our doors in a new home.
Thank you for growing with us.

A new chapter begins in 10 days.Port — we can’t wait to welcome you into our new space. 💜
02/19/2026

A new chapter begins in 10 days.
Port — we can’t wait to welcome you into our new space. 💜

So excited to share some big news! Starting March 1st, our Port Washington location is moving to: 📍 10 Maple St Port Was...
02/13/2026

So excited to share some big news! Starting March 1st, our Port Washington location is moving to:

📍 10 Maple St
Port Washington, NY 11050

Personalized, one-on-one care for pregnancy, postpartum recovery, pelvic pain, and more. We can’t wait to welcome you into the new space!

Pelvic health matters at every stage of life — and individualized care makes a difference. From young adulthood to pregn...
02/03/2026

Pelvic health matters at every stage of life — and individualized care makes a difference.

From young adulthood to pregnancy, postpartum recovery, menopause, and beyond, the pelvic floor changes with us. That’s why 1:1 pelvic health physical therapy is so important. It allows for personalized assessment, education, hands-on care, and support that meets you exactly where you are.

Pelvic health PT can help with:
• bladder and bowel concerns
• pelvic pain
• pregnancy and postpartum recovery
• changes during menopause
• strength, mobility, and confidence at any age

Your body isn’t one-size-fits-all. Your care shouldn’t be either.

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.If you’re feeling sh...
12/11/2025

Pregnancy can place extra strain on the p***c bone as your body adapts to support your growing baby.
If you’re feeling sharp discomfort in the front of your pelvis — especially with walking, standing on one leg, rolling in bed, or getting in and out of the car — you’re not alone. 💜

Here are a few ways to support comfort and mobility:
✨ Do more symmetrical movements.
✨ Use a well-positioned pelvic brace. This can provide gentle support and reduce strain on the p***c bone.
✨ Coordinate your breath with your core. Good breathing mechanics help your abdominal system work with — not against — your pelvis.

You deserve to move through pregnancy with confidence and support.
At Perspectives Physical Therapy, we help you understand your body’s changes and guide you toward safe, effective relief.

***cbonepain

🎁 We now have gift cards!Give the gift of pelvic healthcare — a thoughtful way to support self-care, wellness, and women...
12/02/2025

🎁 We now have gift cards!

Give the gift of pelvic healthcare — a thoughtful way to support self-care, wellness, and women’s health at any stage of life. Whether it’s for a postpartum loved one, someone navigating pelvic pain, bladder concerns, or simply prioritizing their health… this is a gift that truly matters. 💜

Gift cards are available at the link below.

perspectivespt.janeapp.com/online_gift_cards/new

Or visit our online booking and click “Buy a Gift Card”

Did you know there are therapeutic tools to help with discomfort during intimate times? 💜If s&x feels painful, tight, bu...
12/02/2025

Did you know there are therapeutic tools to help with discomfort during intimate times? 💜

If s&x feels painful, tight, burning, or you’re avoiding it because of discomfort — you’re not broken and you’re not alone.
Pelvic floor dysfunction is a very common reason for pain with in*******se, and it’s something we treat every day in pelvic floor PT.

Pelvic Floor Physical Therapy can help by addressing:
✨ pelvic muscle tightness or weakness
✨ scar tissue sensitivity (postpartum, surgery, endometriosis, etc.)
✨ nervous system “guarding” and pain patterns
✨ breathing + coordination of the pelvic floor
✨ gentle strategies to rebuild comfort and confidence

Helpful, hopeful care exists — and you deserve to feel safe and comfortable in your body.

If you’re ready, we’re here.
📍 Perspectives Physical Therapy

🚻 Are you rushing to the bathroom way too often?Urinary urgency can feel frustrating, distracting, and even a little con...
11/14/2025

🚻 Are you rushing to the bathroom way too often?

Urinary urgency can feel frustrating, distracting, and even a little confusing—especially when you feel a strong urge but only let out a few drops.
✨ The good news? Pelvic Floor Physical Therapy can help.

Your pelvic floor, bladder habits, daily fluid choices, and even stress levels all play a part in how often you feel the urge to go. With the right guidance, you can regain comfort and control.
Common causes we treat include:
• Pelvic floor muscle tension or weakness
• Bladder irritants (coffee, tea, carbonated drinks, alcohol)
• Postpartum or hormonal changes
• Learned “just-in-case” habits
• Pelvic pain conditions
• And more

You don’t have to live your life around the bathroom. 💜

Book an evaluation at Perspectives Physical Therapy and start feeling better.

Did you know that in 2023, about 32.3% of live births in the U.S. were delivered by C-section? If you’ve had a C-section...
11/04/2025

Did you know that in 2023, about 32.3% of live births in the U.S. were delivered by C-section?

If you’ve had a C-section your body and your scar deserve thoughtful care.

Here are a few helpful reminders:
• Keep the area clean and follow your surgical-team guidance.
• Once cleared, gentle scar mobilisation massage (and safe movement) can help reduce tightness and support tissue mobility.
• Watch for any signs of delayed healing: persistent pain, pulling, or restriction when moving.
• Pelvic health therapy isn’t just for after vaginal birth — your recovery journey matters, and we’re here to support the core, pelvic floor, and abdominal connection.

📍 At Perspectives Physical Therapy we’re here to walk with you through your healing — with attention to scar tissue, mobility, strength and how your body wants to move.

Address

Port Washington, NY

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Friday 9:30am - 12pm
3pm - 5pm

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