Perspectives Physical Therapy

11/14/2025

🚻 Are you rushing to the bathroom way too often?

Urinary urgency can feel frustrating, distracting, and even a little confusing—especially when you feel a strong urge but only let out a few drops.
✨ The good news? Pelvic Floor Physical Therapy can help.

Your pelvic floor, bladder habits, daily fluid choices, and even stress levels all play a part in how often you feel the urge to go. With the right guidance, you can regain comfort and control.
Common causes we treat include:
• Pelvic floor muscle tension or weakness
• Bladder irritants (coffee, tea, carbonated drinks, alcohol)
• Postpartum or hormonal changes
• Learned “just-in-case” habits
• Pelvic pain conditions
• And more

You don’t have to live your life around the bathroom. 💜

Book an evaluation at Perspectives Physical Therapy and start feeling better.

11/04/2025

Did you know that in 2023, about 32.3% of live births in the U.S. were delivered by C-section?

If you’ve had a C-section your body and your scar deserve thoughtful care.

Here are a few helpful reminders:
• Keep the area clean and follow your surgical-team guidance.
• Once cleared, gentle scar mobilisation massage (and safe movement) can help reduce tightness and support tissue mobility.
• Watch for any signs of delayed healing: persistent pain, pulling, or restriction when moving.
• Pelvic health therapy isn’t just for after vaginal birth — your recovery journey matters, and we’re here to support the core, pelvic floor, and abdominal connection.

📍 At Perspectives Physical Therapy we’re here to walk with you through your healing — with attention to scar tissue, mobility, strength and how your body wants to move.

10/24/2025

Urinary incontinence is common — but it’s not something you have to accept as “just part of getting older.”
Pelvic floor physical therapy can retrain and strengthen the muscles that support your bladder and core, helping you return to the activities you love — without worry.
🧠 Research-backed
🤍 Compassionate, personalized care
💪 Proven results

10/16/2025

Endometriosis and pelvic pain are not just part of being a woman.
Pelvic health therapy can help reduce pain, improve function, and support your body through every stage of life.
✨ Individualized care
🧠 Research-based treatment
🤍 Compassionate support

10/10/2025

✨ Postpartum Recovery Is a Journey — Not a Deadline ✨
Your body has undergone profound changes — physically, hormonally, and emotionally. At
Perspectives Physical Therapy, we use evidence-based pelvic health care to support your healing in a way that honors your body’s natural timeline.

What we focus on:
• Restoring pelvic floor strength and coordination
• Supporting core recovery and posture
• Guiding return to movement, intimacy, and daily life
• Empowering you with research-backed education — no myths, no pressure

🌿 Every postpartum journey is unique. Our goal isn’t to “fix” you — it’s to help you reconnect with your body confidently and safely.
📅 Book your postpartum pelvic health assessment today and take a step toward feeling supported, informed, and strong.

06/20/2025

Re-brand! The APTA rebranded the CAPP-OB designation. It now reads as a Certificate of ADVANCED PRACTICE in Physical Therapy of OBSTETRIC HEALTH! I’m honored to be helping you as patients and to be furthering the awareness and necessity of progressing obstetric health.

06/02/2025

Cute picture; tons of stress…..incontinence possibilities. Whether you are lifting your baby, laughing hysterically or have an infant chopping on your nose (changing your breathing/pressure pattern), each of these can cause some 💦! Comment below on some activities that make you leak that totally suprised you….here’s a good one: blowing your nose.

10/04/2024

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?!

08/23/2024

07/24/2024

07/11/2024

Jumping for joy that you can land this without leaking? We now have e-stim to help strengthen weak pelvic floor muscles to help you learn activation and relaxation functionally. DM me for more info!