Portage Family Healing Center

Portage Family Healing Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Portage Family Healing Center, Mental Health Service, 5900 Portage Road Ste B, Portage, MI.

At PFHC, our goal is to help individuals and families achieve healing through holistic care. - Mental Health Counseling, Yoga, & Holistic Health Services - Now accepting new clients!

“The simplest rituals — a meal shared, a walk together — can be medicine.”Healing doesn’t always come from big changes o...
11/11/2025

“The simplest rituals — a meal shared, a walk together — can be medicine.”

Healing doesn’t always come from big changes or grand gestures. Often, it lives in the smallest, most ordinary moments — sitting down for dinner without distractions, taking a quiet walk together, or sharing a laugh after a long day. 💛

These simple rituals remind our bodies and hearts that we belong, that we’re safe, and that connection is powerful medicine. When families slow down and share space intentionally, peace begins to take root. 🌾

Today, create one small ritual of togetherness — and let it remind you how healing love in action can be.

Today, we pause with gratitude for all who have served and sacrificed.Your courage, resilience, and dedication remind us...
11/11/2025

Today, we pause with gratitude for all who have served and sacrificed.
Your courage, resilience, and dedication remind us what it means to show up for others — even in the face of challenge. 💙

At Portage Family Healing Center, we honor not only your service, but also the healing journey that follows. May today be a reminder that your strength continues to inspire, and that you deserve rest, peace, and support in return.

Thank you, veterans — we see you, we appreciate you, and we are deeply grateful. 🇺🇸

“Wellness isn’t about doing more; it’s about coming back home to yourself.”True wellness isn’t found in endless checklis...
11/10/2025

“Wellness isn’t about doing more; it’s about coming back home to yourself.”

True wellness isn’t found in endless checklists, routines, or self-improvement goals — it’s found in the quiet moments when you reconnect with who you really are. 🌿

Coming home to yourself means slowing down enough to hear your body’s cues, to notice what feels peaceful, and to honor what you truly need. It’s not about perfection or productivity — it’s about presence.

Take time today to return to yourself. Breathe. Stretch. Reflect. Rest.
Your wellness journey begins each time you choose you. 💛

“Nourish your mind the way you nourish your body — with intention and care.”What we feed our minds matters just as much ...
11/09/2025

“Nourish your mind the way you nourish your body — with intention and care.”

What we feed our minds matters just as much as what we feed our bodies. The thoughts we repeat, the media we consume, the people we surround ourselves with — all of it shapes our mental and emotional well-being.

Just like the body thrives on whole, nourishing foods, the mind flourishes with compassion, curiosity, and rest. 🌱

Today, be intentional about what you take in. Read something that inspires you, spend time in nature, or speak gently to yourself. Healing begins when you care for your inner world as lovingly as you care for your physical one. 💛

So many of us have learned to measure our worth by how much we do — how many boxes we check, how perfectly we hold every...
11/08/2025

So many of us have learned to measure our worth by how much we do — how many boxes we check, how perfectly we hold everything together. But our nervous systems aren’t built for constant pressure.

True healing asks us to slow down, breathe, and create space for calm — even when the to-do list feels endless. Because peace isn’t found in control… it’s found in allowing ourselves to simply be.

Your body, your mind, and your spirit all need moments of quiet. Today, give yourself permission to rest — not because you’ve earned it, but because you’re human. 💛

Healing is contagious — your calm teaches others what peace can feel like. 💞
11/07/2025

Healing is contagious — your calm teaches others what peace can feel like. 💞

When we’ve been hurt, our first instinct is often to retreat — to protect our hearts, our energy, our peace. Isolation c...
11/06/2025

When we’ve been hurt, our first instinct is often to retreat — to protect our hearts, our energy, our peace. Isolation can feel safe, and sometimes, for a while, it is. It gives us space to breathe, to gather our strength, to learn how to listen to our own needs again.

But there comes a point when healing asks for something deeper — connection.
Because what was wounded in relationship can often only be healed in relationship.

Safe connection doesn’t mean forcing yourself to trust too soon or open up before you’re ready. It means finding spaces, people, and rhythms where you feel seen, accepted, and free to be exactly who you are. Over time, connection helps soften the walls that isolation built.

At first, reaching out may feel scary — like stepping into the light after living in the shadows. But connection is how your nervous system learns safety again. It’s how the heart remembers that it doesn’t have to carry everything alone. 💛

Healing is not about choosing between isolation and connection — it’s about knowing when you’ve rested enough to return.

When you do, love will meet you there. 🌿

“A deep breath is the body’s way of saying, ‘I’m safe now.’”When life has felt heavy, when your nervous system has been ...
11/05/2025

“A deep breath is the body’s way of saying, ‘I’m safe now.’”

When life has felt heavy, when your nervous system has been on alert for too long, even the simplest breath can feel like an act of courage.

A deep breath is more than air — it’s your body remembering what safety feels like. It’s a gentle reminder to your heart: you don’t have to brace anymore. Each inhale sends a signal of calm to your brain. Each exhale releases a little bit of what you’ve been carrying.

Healing doesn’t always begin in our thoughts — sometimes it begins in our lungs. The body knows the way back before the mind does. Breathing deeply is how we reconnect them.

If today feels overwhelming, pause for a moment. Feel your feet on the floor. Place your hand on your chest. Breathe in slowly, then let it go. You’re teaching your body that this moment is different — this moment is safe. 🌤️

Your breath is your anchor. Come back to it whenever you need to come back to yourself. 💛

Today's the day for craft & connect at Portage Family Healing Center. Bring whatever craft you are working on and join i...
11/04/2025

Today's the day for craft & connect at Portage Family Healing Center. Bring whatever craft you are working on and join in conversation with others!

We will have some craft materials on site and some thoughts about slowing down, self-care through the holidays, and more.

Hope to see you tonight!

In every family, communication is the bridge — and listening is the foundation.Healing together means slowing down long ...
11/04/2025

In every family, communication is the bridge — and listening is the foundation.
Healing together means slowing down long enough to hear not just the words, but the feelings underneath them.

When we listen with curiosity instead of defense, compassion grows. When we respond with love instead of control, safety blooms. And when we choose understanding over perfection, we heal patterns that may have existed for generations.

Healing the family starts with one conversation that feels different — softer, safer, kinder. 💛

11/04/2025

I am SO excited to be offering a holiday open house to the community! And I’m having too much fun shopping for the gift bags for the first 20 people. Plan to pop in on December 7th and treat yourself to some healthy snacks, free herbal samples, and discounts on booked appointments!

Address

5900 Portage Road Ste B
Portage, MI
49002

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 2pm

Telephone

+12698883839

Website

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