Portage Family Therapy

Portage Family Therapy We offer mental health counseling services in-person and virtually to clients in the state of Michigan.

Ready to take the next step towards your holistic wellness journey? 🌿✨ We offer both virtual and in-person therapy sessi...
03/10/2024

Ready to take the next step towards your holistic wellness journey? 🌿✨ We offer both virtual and in-person therapy sessions with immediate openings!

Whether you prefer the comfort of your own space or in-office sessions, our experienced team is here to support you every step of the way.

Reach out today to book your appointment and prioritize your mental health and well-being. đź’–
Schedule a free 15 minute call with Jessica to learn more.

www.portagefamilyhealing.com

Here’s a good one for all the mindfulness moguls out there: What do you call a mindful wolf? Aware wolf 🤣
03/08/2024

Here’s a good one for all the mindfulness moguls out there:

What do you call a mindful wolf?

Aware wolf 🤣

There are 8 pillars of holistic wellness:-Physical-Nutritional-Emotional-Intellectual-Financial-Social-Environmental-Spi...
03/07/2024

There are 8 pillars of holistic wellness:

-Physical
-Nutritional
-Emotional
-Intellectual
-Financial
-Social
-Environmental
-Spiritual

So now we want to ask you:

What pillar of holistic wellness do you need to work on the most?

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.H...
03/05/2024

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.

Holistic wellness incorporates a wide array of healing practices that fall outside of traditional Western medicine.

These alternative methods help integrate traditional medicines and holistic healing practices — offering a more wholesome treatment of the individual.

So if you want to learn more about holistic wellness, here are three healing practices for your consideration:

1) Alternative Therapies — these are healing practices that use plants and other organic materials to treat various illnesses. Aromatherapy is a popular example.

2) Body-Based Healing Methods — these healing practices use physical movement or touch to treat health issues. For instance, physiotherapy.

3) Mind-Body Interventions — these include behavioral, psychological, social, and spiritual approaches to healing. We’re strong proponents of mindfulness meditation.

By integrating traditional medicine and holistic healing practices, you can treat every part of your being and work towards a more unified whole.

Interested in learning how to make that happen? Want to know more about the services we have to offer? Just send us a message or drop a comment down below and we’ll be happy to share our knowledge :)

Traditional medicine not treating your problems?We can help with that!We are here to help you identify the root of your ...
03/05/2024

Traditional medicine not treating your problems?

We can help with that!

We are here to help you identify the root of your health issues so you can treat them right at the source. Give us a call today and see what holistic treatment can do for you :)

Living a holistic lifestyle is way easier than you think!The most efficient way to live more holistically is to create n...
03/04/2024

Living a holistic lifestyle is way easier than you think!

The most efficient way to live more holistically is to create new habits and make behavioral changes.

One holistic practice I can include in my routine is _____

Studies show that daily affirmations can change our mindset and improve our mental health.
03/03/2024

Studies show that daily affirmations can change our mindset and improve our mental health.

We all like to kick back and relax with a good movie every now and then. So we want to know: what is your favorite movie...
03/01/2024

We all like to kick back and relax with a good movie every now and then.

So we want to know: what is your favorite movie about wellness 🤔

We’ll go first: Inside Out

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Winston ChurchillLooking...
03/01/2024

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Winston Churchill

Looking to broaden your health care horizons? Want to know more about the services we have to offer?

Send us a message or drop a comment down below and we’ll be happy to share our knowledge! 🧠

Here’s a good one for all the wellness junkies out there:How many wellness experts does it take to change a lightbulb? O...
02/28/2024

Here’s a good one for all the wellness junkies out there:

How many wellness experts does it take to change a lightbulb?

One, but the lightbulb has to want to change 🤣

As wellness enthusiasts, one question we’re often asked is:What’s the difference between holistic and traditional medici...
02/28/2024

As wellness enthusiasts, one question we’re often asked is:

What’s the difference between holistic and traditional medicine?

And it’s a fair question!

While they are both types of medicine, there are several key differences that set them apart.

First and foremost, traditional medicine understands the human body as a purely physical entity.

This means that medical treatments typically aim to treat symptoms of physical pain or distress.

Some of the most common forms of treatment are drugs, surgery, and radiation.

On the other hand, holistic medicine understands human beings as multifaceted — and considers the interconnectedness of the mind, body, and spirit.

A holistic approach takes each aspect of an individual’s life into account in order to uncover the underlying causes of illness.

As such, holistic treatments aim to improve the person’s overall condition and wellbeing.

Holistic medicine often incorporates many traditional treatments — so you don’t necessarily have to choose between the two!

We hope you found this helpful! And if you’d like to learn more about holistic medicine, or want to know more about your treatment options, just shoot us a message or give us a call so we can help you out :)

As self-care specialists, one question we’re often asked is: What would holistic wellness do for me anyway?We’re glad yo...
02/27/2024

As self-care specialists, one question we’re often asked is:

What would holistic wellness do for me anyway?

We’re glad you asked :)

Holistic wellness takes every aspect of the individual into account and considers how they impact the whole being. This kind of approach helps you see all of the moving parts within yourself.

Most importantly, holistic wellness encourages deep introspection to help you become more aware of your mental, emotional, spiritual, and physical states.

From there, you can identify what parts need more attention and care — and take steps to meet your various needs.

The purpose of holistic wellness is to balance the mind, body, and spirit and keep them in harmony — thus putting you in the best position to make healthy choices.

And who doesn’t want that ;)

Address

5900 Portage Road
Portage, MI

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