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A Positive Approach to Teen Health

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A Positive Approach to Teen Health

A Positive Approach to Teen Health utilizes the whole person method of instruction, recognizing that our decisions affect each area of our lives.
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A Positive Approach to Teen Health is an educational
501c3 nonprofit organization that produces healthy lifestyle curriculum for educators in school districts nationwide and provides direct-outreach services in nine counties throughout northwest Indiana. PATH encourages, equips, and empowers teens to make healthy choices that combat risky behavior patterns. These choices affect them physically, mentally, emotionally, spiritually, and socially.

04/03/2026

Parent Friday is officially here, and we are excited to start sharing some helpful tips and resources with you! We know raising teens can have its challenges, so our hope is to encourage and support you, one week at a time.

As we mentioned last week, our first feature comes from Mark Gregston, “When Your Teen Won’t Open Up.” The first tip that he shares is to “Spend time with your teen without a motive.” In other words, just be together, without an agenda. Trying to fix things or jump in with advice right away can actually push them away. Instead, focus on building a real connection and simply enjoying time together.

Give this a try this week and check back next Friday for another great tip!

“When Your Teen Won’t Open Up,” by Mark Gregston, Parenting Today’s Teens, March 9, 2026.

04/03/2026

Happy Friday! Let’s take a quick moment to check in with ourselves and give our mind a break.

Think back on this past week and rate your stress level on a scale of 1–10. Where would you place yourself?

Once you have your number, ask yourself: What is one small thing I can do today to help ease some of that stress?

Here is a quick reset that you can do anywhere:

Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.

Repeat a few times and allow yourself a moment to pause.

Taking small steps, like this, to manage stress can help us feel more present, patient, and even connected in our relationships.

What is one simple thing that helps you relax or reset when you’re feeling stressed?

04/02/2026

April is Sexual Assault Awareness Month. For 25 years, SAAM has brought communities together to raise awareness, support survivors, and strengthen prevention.

Learn more and access campaign resources: nsvrc.org/saam

04/02/2026

April is —a time to raise awareness of alcohol use & misuse. Find helpful resources on alcohol use & misuse prevention, treatment & recovery support that you & your community can use: samhsa.gov/alcohol

04/01/2026

With April being National Stress Awareness Month, we want to recognize that stress doesn’t just affect our health. Stress can impact our relationships, communication, and emotional connection. Therefore, it is important to remember that prioritizing healthy relationships starts with recognizing stress and striving to support one another through it!

For strategies in managing relationship stress, visit the link below! https://www.colorado.edu/health/2020/03/20/7-ways-manage-relationship-stress

04/01/2026

Today, we are proud to recognize Take Down To***co Day, a national day of action that empowers communities to raise awareness and stand up against the harms of to***co use. Together, we are taking part by promoting education, supporting prevention efforts, and reinforcing our commitment to a healthier, to***co-free future.

For more information on how you could help make a difference in standing up to Big To***co, visit https://www.takedownto***co.org/day-of-action.

03/31/2026

The month of March may be coming to a close, but the importance of building healthy relationships lasts all year long. As we wrap up the month, here are five key components that help create and maintain healthy relationships.

03/30/2026

It's Monday! This is the perfect time to reset, refocus, and get intentional about your finances!

Did you know that money is one of the most common sources of stress in relationships? Well, it does not have to be!

One of the most effective ways to reduce financial stress is through budgeting. A budget is simply a plan for how you will use your money. This helps you manage spending, save intentionally, and stay on track with bills and shared goals.

When couples create and follow a budget together, it can lead to better communication, less conflict, and a stronger sense of partnership.

What is your best budgeting tip? Drop it in the comments!

03/27/2026

Rebuilding the connection with your teen… one week at a time!

Does the thought of rebuilding connection with your teen catch your attention? If you have ever asked them, “How was your day?” and gotten a “fine,” you are definitely not alone.

The truth is, most teens do want to talk. However, this is only when they feel safe, not judged. As Mark Gregston states, “Getting teens to open up doesn’t happen overnight. It takes patience, intentionality, and a willingness to change the way you engage” (Gregston, 2026).

Over the next several weeks, we will be referring to a great article, as we share tips on how to help your teen open up. What works, what doesn’t, and the small shifts that actually make a big difference.

Stay tuned for our Parent Friday series, live each Friday beginning in April!

“When Your Teen Won’t Open Up,” by Mark Gregston, Parenting Today’s Teens, March 9, 2026.

03/26/2026

Oftentimes, when we hear of a conflict in a relationship, we are quick to assume that disrespect or dysfunction is present. However, did you know that not all conflict is unhealthy? Rather, there are healthy versus unhealthy conflicts in a relationship.

According to Dr. Tara Vossenkemper (2024), “Not every argument is a sign of an unhealthy relationship.” Healthy conflicts are more of a conversation, rather than a fight. Vossenkemper (2024) identifies several signs of healthy conflict, including:

-A difference in opinion doesn’t lead to feeling hurt.
-Arguments are about the problem instead of personal attacks on a partner.
-Both people feel comfortable and safe expressing themselves.
-Disagreements end with understanding and resolution.
-Partners are actively listening, not just waiting for the other person to finish talking.
-There is accountability, apologies, and forgiveness.

Visit the link below for more information, as well as strategies for engaging in healthy conflict, such as listening to understand.

Reference:
Vossenkemper, T. “How Often Do Couples Fight in a Healthy Relationship?” The Counseling Hub, 9 June 2024, https://thecounselinghub.com/news/how-often-do-couples-fight-in-a-healthy-relationship.

03/25/2026

Happy Wellness Wednesday!

Did you know that healthy marriages are often built on the small, consistent things we do every day. What does that mean to you? Here is a quick midweek reflection for you!

What can make the biggest difference in a relationship?

A) Open and honest communication
B) Quality time, with limited distractions
C) Emotional support
D) Shared goals and values

Share your vote in the comments!

(Hint: There isn’t one “correct” answer.. healthy marriages rely on all of these elements working together!)

03/24/2026

Be sure to LIKE, SHARE and TAG A FRIEND on this post by this Friday for your chance to win this giveaway! ✨We’d love to see you there!

Address

3391 Airport Road
Portage, IN
46368

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.positiveteenhealth.org/donate

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