Nutrition Kitchen

03/09/2026

Week 2 is all about heart-healthy choices ❤️
We’re highlighting senior-friendly meals that are low in sodium and low in fat—nutritious, flavorful, and balanced.
👉 Try a featured item and vote for your favorite!

03/03/2026

🍀SPECIAL SHAKE ALERT 🍀
Stop by the Nutrition Kitchen this month and pick-up your very own Shamrock Protein Shake!

03/03/2026

is here!
🥕This week’s menu features meals packed with vegetables, lean protein, and whole grains to support energy and immunity.
👉 Try one of our featured items and get your participation stamp!

03/02/2026

March is !
🥦We’re celebrating with a full month of healthy, delicious meals and fun ways to participate. Stop by the Nutrition Kitchen and pick-up your Passport today!
It's free and fun to participate.

02/23/2026

Black Bean & Smoked Turkey Soup 🥣

02/19/2026

Creamy. Dreamy. Packed with protein. 🍊✨

Meet your new favorite pick-me-up: the Orange Dreamy Protein Shake! It’s smooth, refreshing, and tastes like a treat while fueling your workout, recovery, or busy day.

Healthy never tasted so good. Stop by and sip the dream! 💪🥤

02/18/2026

Little bites. Big yum. 😍🍒🍫

Say hello to our Almond Chocolate Cherry Bites—sweet, nutty, and just the right amount of indulgent. Perfect for a quick snack or a treat that still feels like a win. 😉
Watch the video… then try not to eat just one!

02/17/2026

Pasta… but make it powerful 💪🍝

Our Protein Pasta Salad is fresh, flavorful, and packed with the good stuff to keep you fueled. Perfect for lunch, a post-workout bite, or when you want something tasty and smart. 😋
Watch the video and come grab a serving!

02/16/2026

Berry excited about this one 🍓🍍💪

Say hello to our Mixed Berry Pineapple Protein Shake—sweet, refreshing, and packed with protein to keep you going. Perfect post-workout, post-school, or just because it’s delicious. 😋🥤
Watch the video… then come grab one!

02/16/2026

❤️ American Heart Month at the Y ❤️

This February, we’re celebrating heart health where it starts—on your plate. From February 16–20, will be serving heart-healthy soups and meals designed to support cardiovascular wellness without sacrificing flavor.

🍲 On the menu:
• Lentil & Vegetable Soup – Fiber-rich lentils, leafy greens, and heart-healthy olive oil to support healthy cholesterol and blood pressure
• Tomato Basil Soup – Packed with antioxidant-rich tomatoes, garlic, and basil for vascular health
🍽️ Baked Chicken with Quinoa & Steamed Broccoli – Lean protein, whole grains, and nutrient-dense veggies for balanced, heart-smart nutrition

All recipes are low sodium, high in fiber, made with lean proteins, and use healthy fats—supporting blood pressure, cholesterol, and overall heart health.

Because taking care of your heart can (and should) taste good. ❤️
Join us in the Nutrition Kitchen 2/16/26–2/20/26 and nourish your heart, the Y way.

02/13/2026

If loving soup is wrong, we don’t wanna be right. 🥣😋
Fresh, delicious soups from our Kitchen = instant happiness.
Watch the video, then come get yourself a bowl!

09/24/2025