Nutrition Kitchen

Nutrition Kitchen The Nutrition Kitchen is a hub within the Y that offers healthy alternatives to fast food.

02/23/2026

Black Bean & Smoked Turkey Soup 🥣

02/19/2026

Creamy. Dreamy. Packed with protein. 🍊✨

Meet your new favorite pick-me-up: the Orange Dreamy Protein Shake! It’s smooth, refreshing, and tastes like a treat while fueling your workout, recovery, or busy day.

Healthy never tasted so good. Stop by and sip the dream! 💪🥤

02/18/2026

Little bites. Big yum. 😍🍒🍫

Say hello to our Almond Chocolate Cherry Bites—sweet, nutty, and just the right amount of indulgent. Perfect for a quick snack or a treat that still feels like a win. 😉
Watch the video… then try not to eat just one!

02/17/2026

Pasta… but make it powerful 💪🍝

Our Protein Pasta Salad is fresh, flavorful, and packed with the good stuff to keep you fueled. Perfect for lunch, a post-workout bite, or when you want something tasty and smart. 😋
Watch the video and come grab a serving!

02/16/2026

Berry excited about this one 🍓🍍💪

Say hello to our Mixed Berry Pineapple Protein Shake—sweet, refreshing, and packed with protein to keep you going. Perfect post-workout, post-school, or just because it’s delicious. 😋🥤
Watch the video… then come grab one!

❤️ American Heart Month at the Y ❤️This February, we’re celebrating heart health where it starts—on your plate. From Feb...
02/16/2026

❤️ American Heart Month at the Y ❤️

This February, we’re celebrating heart health where it starts—on your plate. From February 16–20, will be serving heart-healthy soups and meals designed to support cardiovascular wellness without sacrificing flavor.

🍲 On the menu:
• Lentil & Vegetable Soup – Fiber-rich lentils, leafy greens, and heart-healthy olive oil to support healthy cholesterol and blood pressure
• Tomato Basil Soup – Packed with antioxidant-rich tomatoes, garlic, and basil for vascular health
🍽️ Baked Chicken with Quinoa & Steamed Broccoli – Lean protein, whole grains, and nutrient-dense veggies for balanced, heart-smart nutrition

All recipes are low sodium, high in fiber, made with lean proteins, and use healthy fats—supporting blood pressure, cholesterol, and overall heart health.

Because taking care of your heart can (and should) taste good. ❤️
Join us in the Nutrition Kitchen 2/16/26–2/20/26 and nourish your heart, the Y way.

02/13/2026

If loving soup is wrong, we don’t wanna be right. 🥣😋
Fresh, delicious soups from our Kitchen = instant happiness.
Watch the video, then come get yourself a bowl!

02/12/2026

This video smells AMAZING… trust us. 👃🍲
Our soups are warm, hearty, and basically a hug in a bowl.
Grab one while they’re hot and let dinner be easy tonight.

02/11/2026

Soup-er important announcement 🥣😄

We're still serving up delicious, cozy, made-with-love soups—and yes, they taste as good as they look in this video. 👀✨
Perfect for chilly days, busy nights, or when you just don’t feel like cooking.

Grab a bowl, support healthy living, and slurp happily. 💙🍲

02/10/2026

Mmmmm.....soup!

Thanks to everyone that stopped by on for Free Samples! Happy faces and delicious feedback. Visit us all month long fo...
02/04/2026

Thanks to everyone that stopped by on for Free Samples! Happy faces and delicious feedback. Visit us all month long for special February menu items.

09/24/2025

Address

3100 Willowcreek Road
Portage, IN
46368

Opening Hours

Monday 8:30am - 1:30pm
3pm - 6pm
Tuesday 8:30am - 1:30pm
3pm - 6pm
Wednesday 8:30am - 1:30pm
3pm - 6pm
Thursday 8:30am - 1:30pm
3pm - 6pm
Friday 8:30am - 1:30pm
3pm - 6pm

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The NEW Nutrition Kitchen of Portage Township YMCA

The Nutrition Kitchen has a goal of offering simple choices and the programming to help you understand how what you put into your body affects how you feel, perform, and live. The Portage Township YMCA identified a need of their members and the community to fuel their bodies before, during and after workouts. With so many weight-loss supplements & other protein shake options out there, it can be hard for anyone without a nutritional background to know how, why and what they should use. Shakes are not the only thing the Nutrition Kitchen offers either; protein bars are also on the menu along with nutrition-based programming & events. We are open to serve our members and the general public!