Nutrition Kitchen

Nutrition Kitchen The Nutrition Kitchen is a hub within the Y that offers healthy alternatives to fast food.

12/18/2025

Try Our ๐—–๐—ฟ๐—ฎ๐—ป๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ข๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ฑ Today!
Bright, fragrant, and fresh-baked for the season.
You can order a whole loaf, half a loaf, or simply enjoy a piece if you just want a taste.

๐ŸŽ„ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜‚:๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ช๐—ถ๐—น๐—ฑ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝA rich, comforting classic made with tender chicken, earthy wild ric...
12/17/2025

๐ŸŽ„ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜‚:

๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ช๐—ถ๐—น๐—ฑ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ
A rich, comforting classic made with tender chicken, earthy wild rice, and vegetables simmered in a creamy broth.

๐—ง๐—ผ๐—บ๐—ฎ๐˜๐—ผ ๐—•๐—ฎ๐˜€๐—ถ๐—น ๐—ง๐—ผ๐—ฟ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ถ ๐—ฆ๐—ผ๐˜‚๐—ฝ
A warm tomato-basil base filled with cheese tortellini โ€” a perfect cozy holiday bowl.

๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐—ฃ๐—ผ๐˜ ๐—•๐—ฒ๐—ฒ๐—ณ ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜
Slow-cooked flavor in a fraction of the time. Tender beef with hearty vegetables, perfectly seasoned and full of comfort.

๐—ฃ๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐˜ ๐—•๐—ฟ๐—ผ๐˜„๐—ป๐—ถ๐—ฒ๐˜€
Fudgy, festive, and topped with a hint of peppermint for the perfect holiday treat.

๐—–๐—ฟ๐—ฎ๐—ป๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ข๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ฑ
Bright, fragrant, and fresh-baked for the season.
You can order a whole loaf, half a loaf, or simply enjoy a piece if you just want a taste.

๐Ÿฝ Whatโ€™s on the Menu:๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น & ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝA hearty blend of lentils, seasonal vegetables, and herbsโ€”rich in plant protein...
12/09/2025

๐Ÿฝ Whatโ€™s on the Menu:

๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น & ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ
A hearty blend of lentils, seasonal vegetables, and herbsโ€”rich in plant protein and fiber to keep you full and energized.

๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ช๐—ถ๐—น๐—ฑ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ
Comforting and nourishing, made with tender chicken, earthy wild rice, and vegetables simmered in a flavorful broth.

๐—ง๐˜‚๐—ฟ๐—ธ๐—ฒ๐˜† & ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—š๐—น๐—ผ๐˜„ ๐—ฆ๐—ผ๐˜‚๐—ฝ
A light yet satisfying soup featuring lean turkey, vibrant vegetables, and immune-boosting spices.

๐Ÿฝ Whatโ€™s on the Menu this week?Roasted Veggies Glow BowlA nourishing mix of roasted seasonal vegetables, grains, greens,...
12/03/2025

๐Ÿฝ Whatโ€™s on the Menu this week?

Roasted Veggies Glow Bowl
A nourishing mix of roasted seasonal vegetables, grains, greens, and a bright, flavorful topping.

White Bean & Kale Soup
Hearty, cozy, and packed with protein and fiberโ€”perfect for a chilly day.

Beef & Veggie Soup
A comforting classic loaded with tender beef, colorful vegetables, and rich broth.

Thanksgiving Week is here, and the Nutrition Kitchen is ready to serve up all the cozy, comforting flavors of the season...
11/24/2025

Thanksgiving Week is here, and the Nutrition Kitchen is ready to serve up all the cozy, comforting flavors of the season! Come taste, savor, and celebrate with us.

๐—ข๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—ป๐˜‚ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜€:

โ€ข Roasted Turkey Meatballs with Cranberry Glaze + Autumn Veggie Mash
โ€ข Savory Cornbread Soup
โ€ข Creamy Green Bean Casserole Soup
โ€ข Thanksgiving Treats (Pumpkin Break / Cinnamon Cranberry Muffins)

Happy Thanksgiving from Our Kitchen to Yours!

Whatโ€™s Cooking This Week:Healthy Chicken Burrito โ€“ A lighter spin on a classic favorite, filled with lean protein and fr...
11/17/2025

Whatโ€™s Cooking This Week:

Healthy Chicken Burrito โ€“ A lighter spin on a classic favorite, filled with lean protein and fresh ingredients.

Healthy Clam Chowder โ€“ Creamy and hearty, made with better-for-you ingredients while keeping all the flavor.

Cheesy Broccoli Chicken Soup โ€“ Cozy, flavorful, and packed with veggies and proteinโ€”perfect for a warm winter pick-me-up.

Stop by and give us a try!

Not even the snow will stop us from serving delicious hot meals this week. Stop by and try Slow Cooker Kale & Red Quinoa...
11/10/2025

Not even the snow will stop us from serving delicious hot meals this week. Stop by and try Slow Cooker Kale & Red Quinoa Soup, Vegetable Turkey Soup, and Turkey & Wild Rice Loaf.

Stop by while supplies last and try a sample of our delicious homemade Pumpkin Bread and then take some to go.ALSO Takin...
11/06/2025

Stop by while supplies last and try a sample of our delicious homemade Pumpkin Bread and then take some to go.
ALSO Taking pre-orders for Thanksgiving! Place orders now through November 21 and pick-up November 25, just in time for the holiday.

Slice $1.50
1/2 Loaf $7.00
Whole Loaf $14.00

11/03/2025

Breakfast is any time at the Nutrition Kitchen. Stop by and pick-up an omelet today and pair it with toast, seasonal fruit cup, or side salad!

๐Ÿฒ Whatโ€™s Cooking This Week?๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ Plant-powered, hearty, and totally comforting.๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ...
11/03/2025

๐Ÿฒ Whatโ€™s Cooking This Week?

๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ Plant-powered, hearty, and totally comforting.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ Classic comfort food, made lighter.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ง๐—ฎ๐—ฐ๐—ผ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€“ All the taco vibes in a bowlโ€”spicy, zesty, satisfying.

๐—ง๐˜‚๐—ป๐—ฎ ๐—–๐˜‚๐—ฐ๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ โ€“ Cool, crisp, and protein-packed.

๐— ๐—ฒ๐˜…๐—ถ๐—ฐ๐—ฎ๐—ป ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ โ€“ Fiesta in every bite! Bold, colorful, and fresh.

Stop by the kitchen this week and give them a try!

โœจ Weekly Specials - October 13-17, 2025Soup  #1 โ€“ Creamy Broccoli & CheddarRich, velvety, and loaded with broccoliโ€”this ...
10/13/2025

โœจ Weekly Specials - October 13-17, 2025

Soup #1 โ€“ Creamy Broccoli & Cheddar
Rich, velvety, and loaded with broccoliโ€”this classic soup is the ultimate comfort food, with a healthier twist.

Soup #2 โ€“ White Bean & Kale
Hearty, nutritious, and packed with fiber and plant-based protein. A warming vegetarian option thatโ€™s both filling and flavorful.

Meal of the Week โ€“ Baked Turkey Meatballs with Spaghetti Squash & Marinara
A lighter take on an Italian favorite! Juicy turkey meatballs paired with roasted spaghetti squash and house-made marinaraโ€”high in protein and lower in carbs.

09/24/2025

Address

3100 Willowcreek Road
Portage, IN
46368

Opening Hours

Monday 8:30am - 1:30pm
3pm - 6pm
Tuesday 8:30am - 1:30pm
3pm - 6pm
Wednesday 8:30am - 1:30pm
3pm - 6pm
Thursday 8:30am - 1:30pm
3pm - 6pm
Friday 8:30am - 1:30pm
3pm - 6pm

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The NEW Nutrition Kitchen of Portage Township YMCA

The Nutrition Kitchen has a goal of offering simple choices and the programming to help you understand how what you put into your body affects how you feel, perform, and live. The Portage Township YMCA identified a need of their members and the community to fuel their bodies before, during and after workouts. With so many weight-loss supplements & other protein shake options out there, it can be hard for anyone without a nutritional background to know how, why and what they should use. Shakes are not the only thing the Nutrition Kitchen offers either; protein bars are also on the menu along with nutrition-based programming & events. We are open to serve our members and the general public!