08/20/2025
๐ Did your doctor say you are โBone on Boneโ? ๐
๐ X-rays canโt actually show cartilage. They only show bones. When the space looks narrow, doctors often call it โbone on bone.โ But that doesnโt always mean your cartilage is truly gone!
๐ก Many patients still have options: massage, better circulation, muscle strengthening, and lifestyle changes can reduce pain and even delay surgery.
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๐ค Struggling with headaches for years?
For most people, the problem isnโt the brain โ itโs tight neck and shoulder muscles pressing on nerves and blood vessels. Thatโs why pills donโt fix itโฆ but releasing those muscles often does.
โจ Iโve seen patients with 10, 20, even 30 years of headaches find relief after proper treatment.
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๐ฌ If youโve been told surgery or long-term medication is your โonly choice,โ remember โ there are natural ways to heal. Sometimes the solution is simpler than you think.