Garrett Mclaughlin

11/28/2025

⏰ 48 Hours Left — Black Friday Deals End Sunday!

This is it — the final chance to save on any of Garrett McLaughlin’s 28-Day Programs!
Whether you want to:
Safely transition from rehab 🏋️‍♂️
Build stronger bones 🦴
Reboot your running routine 🏃‍♀️

…you’ll save $25 when you schedule your phone consultation before Sunday, November 30 at 11:59 pm.

Take the next step toward a healthier, stronger you.

👉 Learn more & book your consultation: https://www.garrettmclaughlin.com/blog/black-friday-deals-all-month-long.

This November, I’m offering exclusive Black Friday savings on my most popular 28-day programs to help you move better, feel stronger, and reach your goals before the year ends. Each week features a new limited-time offer, available for just 7 days — with up to $50 OFF select programs! To claim y...

11/24/2025

Black Friday Finale — Your Last Chance to Save on Any 28-Day Program!

The final week of Black Friday savings is here — and it’s your chance to join any of Garrett McLaughlin’s 28-Day Programs for $25 OFF before the offer disappears!

Choose the program that fits your goals:
🏋️‍♂️ Beyond Rehab: Transition safely from physical therapy to full activity with confidence and expert guidance.
🦴 Building Better Bones: Strengthen your foundation, improve bone density, and protect against future fractures.
🏃‍♀️ Running Reboot: Rebuild your running form, prevent injuries, and rediscover your rhythm on the road or trail.

Each 28-day program includes:
✅ 1-on-1 evaluation and goal setting
✅ Custom training plan and weekly support
✅ Access to the TrueCoach app for tracking, feedback, and accountability
✅ Options for in-person or self-guided coaching

💥 Black Friday Last Call: Save $25 when you schedule your phone consultation by Sunday, November 30 at 11:59 pm.

Don’t wait — your next step toward strength, health, and confidence starts here.

👉 Learn more & claim your discount:https://www.garrettmclaughlin.com/blog/black-friday-deals-all-month-long.

This November, I’m offering exclusive Black Friday savings on my most popular 28-day programs to help you move better, feel stronger, and reach your goals before the year ends. Each week features a new limited-time offer, available for just 7 days — with up to $50 OFF select programs! To claim y...

11/21/2025

⏳ 48 Hours Left to Save $50 on the Running Reboot Program!

Time is running out to unlock your running potential and reclaim control of your training.

The 28-Day Running Reboot Program gives you the structure, coaching and accountability to run smarter, recover better, and perform stronger.

💥 Black Friday Deal: Save $50 when you schedule your consultation by Sunday, November 23 at 11:59pm.

Don’t wait another week to make the change.

👉 Learn more & book your spot now: https://www.garrettmclaughlin.com/running-reboot.

Running Reboot Running Reboot is a 28-day running & strength training program designed to help you get back on track and see tremendous results with your running.I get it… life gets busy, running is hard, and injuries happen. However, you do NOT need to settle for being stuck because there is a lo...

11/17/2025

🏃‍♂️ Black Friday Deal #3 — Reboot Your Running and Save $50 This Week!

Are you a runner dealing with lingering injuries, plateaus, or frustration because you’re not seeing the progress you want? The 28-Day Running Reboot Program is built specifically for you.

This program is designed to help you safely restart your running journey — whether you’re recovering from injury, stuck in a performance rut, or simply want to run stronger and smarter. With expert coaching from Garrett McLaughlin, you’ll get a training plan based on evidence and movement science that addresses both running and strength/injury-prevention.

Here’s what’s included:
✅ Self-guided or hybrid option with (4) in-person sessions & self-guided training
✅ A periodized running + strength/injury-prevention plan designed to get you moving with purpose
✅ Weekly education and tips to boost your understanding of running form, strength, consistency, and performance
✅ Use of the TrueCoach app for tracking workouts, getting coach feedback, and staying accountable

💥 Black Friday Exclusive: Save $50 when you schedule your phone consultation by Sunday, November 23 at 11:59pm.

Whether you’re looking to recover from injury, overcome a plateau, or build a smarter running habit — this is your chance.

👉 Learn more & claim your spot today: https://www.garrettmclaughlin.com/running-reboot.

11/14/2025

⏰ 48 Hours Left to Save $50 on Building Better Bones!

Time’s running out to take charge of your bone health and strength!

The 28-Day Building Better Bones Program is your next step toward preventing fractures, improving mobility, and feeling stronger from the ground up.

💥 Black Friday Deal: Save $50 when you schedule your phone consultation before Sunday, November 16 at 11:59pm.

Don’t wait — your bones will thank you later.

👉 Learn more & reserve your spot now: https://www.garrettmclaughlin.com/building-better-bones.

11/10/2025

💥 Black Friday Deal #2 — Build Stronger Bones and Save $50 This Week Only!

Are you tired of living in fear of brittle bones, stress fractures, or the limitations that come with osteoporosis? It’s time to take control of your bone health and rebuild from the inside out.

The 28-Day Building Better Bones Program is a personalized approach to improving bone strength, balance, and resilience — all guided by Garrett McLaughlin, a strength & rehab specialist who helps clients move with confidence at every age.

This comprehensive, research-based program helps you:
✅ Improve bone density and total-body strength
✅ Reduce risk of falls and future fractures
✅ Build confidence through safe, guided training
✅ Receive ongoing education and weekly support
✅ Track progress and stay accountable through the TrueCoach app

💥 Black Friday Exclusive: Save $50 when you schedule your phone consultation by Sunday, November 16 at 11:59pm.

You’ve only got one skeleton — let’s make it stronger than ever.

👉 Learn more and claim your discount today: https://www.garrettmclaughlin.com/building-better-bones.

11/07/2025

⏰ 48 Hours Left to Save $50 on Beyond Rehab!

Don’t miss your chance to take control of your recovery and move beyond rehab with confidence!

The 28-Day Beyond Rehab Program is designed to help you rebuild strength, mobility, and resilience after physical therapy — so you can safely get back to doing what you love.

💥 Black Friday Deal: Save $50 when you schedule your phone consultation before Sunday, November 9 at 11:59pm.

This offer disappears in 48 hours — don’t wait!

👉 Learn more & book your consultation: https://www.garrettmclaughlin.com/beyond-rehab.

Beyond Rehab is a 28-day personal training program in Portage, MI perfect for those recently discharged from physical therapy who need additional strength, mobility, and injury prevention. This program offers an initial evaluation, communication with your physical therapist, and access to guided wor

11/03/2025

🚨 Black Friday Deal #1 — Go Beyond Rehab and Save $50 This Week Only!

Are you finishing up physical therapy but not quite ready to jump back into your favorite workouts, hobbies, or sports? You’re not alone. Many people leave PT still feeling uncertain, unstable, or worried about re-injury — and that’s where the 28-Day Beyond Rehab Program comes in.

This personalized program bridges the gap between rehab and full performance. You’ll rebuild strength, restore mobility, and gain confidence under the expert guidance of Garrett McLaughlin, who collaborates directly with your physical therapist to ensure a safe and seamless transition.

✅ 1-on-1 initial evaluation and goal-setting session
✅ Collaboration with your physical therapist
✅ Fully customized training plan
✅ In-person or self-guided options
✅ Access to the TrueCoach app for video demos, feedback, and progress tracking

💥 Black Friday Exclusive: Save $50 when you schedule your phone consultation by Sunday, November 9 at 11:59pm.

It’s time to move past recovery — and into strength, confidence, and resilience.

👉 Learn more & claim your spot today: https://www.garrettmclaughlin.com/beyond-rehab.

10/06/2025

🏃‍♂️ Did you know that 50–60% of running-related injuries are caused by training errors? That means most injuries aren’t just about your form—they’re about how you’re running week to week. Increasing mileage too quickly or adding too much intensity is often the hidden culprit behind nagging aches in your knees, shins, or hips.

At Pure Movement, we specialize in helping runners in Portage and Kalamazoo stay healthy, strong, and pain-free. When a runner comes to us with an injury, we don’t just look at biomechanics. We dig deeper into their training plan—because that’s often where the problem starts.

Here’s how we approach it:
1️⃣ Running Form Analysis – We break down your gait to identify inefficiencies and subtle issues that may cause pain.
2️⃣ Strength, Mobility, & Biomechanics – Weaknesses or tight areas can create compensations that increase injury risk.
3️⃣ Recovery Assessment – Sleep, stress, and nutrition all impact your ability to handle training loads.
4️⃣ Training Plan Evaluation – We review weekly mileage, intensity, and progression to prevent overuse injuries.

When all four areas are addressed, runners can return to the sport they love without recurring pain.

If you’ve been struggling with running pain, don’t guess—get a plan backed by science and personalized coaching. Our team can help you rebuild your running safely and efficiently.

➡️ Schedule a running analysis or injury prevention session today: www.pure-movement.com/contact.

09/27/2025

Fall in Michigan might be my favorite time of year 🍁 — the colors, the crisp air, and the endless trails to explore.

We’ve been preparing for a trip out west (Montana & Wyoming) and decided to invest in a hiking backpack for the little dude 👶. Naturally, we had to test it out — first up north in Ludington/Manistee, and lately trekking through Al Sabo in Kalamazoo.

The leaves will soon be changing, the trails are quiet, and it’s been the perfect way to combine family time, fitness, and a little adventure. Hiking checks all the boxes — cardiovascular health, leg and core strength, and mental reset — all while enjoying the outdoors.

If you’ve been looking for a reason to lace up your boots, this is it. Grab the family, find a trail, and soak in the season before winter arrives.

09/23/2025

Cross country season is in full swing 🍂 and I’ve been seeing a common theme in young athletes: arch and knee pain.

Often the culprit isn’t just “flat feet” — it’s hyper-mobility and lack of control during the landing phase of running. When the foot collapses too quickly into pronation, the plantar fascia and medial ankle tendons get overstressed. Over time, this rapid lengthening + lack of stability can lead to nagging pain that sidelines kids from the sport they love.

✅ The solution isn’t always custom orthotics or more stretching. For many young runners, we need to train the foot to be strong and controlled:
▪️ Short foot exercises for arch control
▪️ Heel raises with slow, controlled lowering
▪️ Balance drills on one leg
▪️ Teaching proper mechanics during running drills

When we give the foot and ankle strength, control, and awareness, we don’t just reduce pain — we set these young athletes up for years of healthier, more enjoyable running.

🎥 In the video, I show you several of my favorite toe dexterity exercises. These are great to build neuromuscular control to enhance strength & stabilization of the foot and entire lower limb.

09/20/2025

🚀 Struggling to stay consistent with your running? Coming back from injury? Preparing for your fall race? The Running Reboot 28-day program can help.

Choose between:
✅ Self-guided option
✅ 4 in-person sessions + self-guided training

Includes running analysis, evaluation, and individualized running & injury prevention plan.

👉 Sign up today: https://www.garrettmclaughlin.com/running-reboot.

Running Reboot Running Reboot is a 28-day running & strength training program designed to help you get back on track and see tremendous results with your running.I get it… life gets busy, running is hard, and injuries happen. However, you do NOT need to settle for being stuck because there is a lo...