Garrett Mclaughlin

01/10/2026

Physical therapy after knee replacement is critical—but it’s rarely the final step.

Many people finish PT still lacking the strength, confidence, and capacity needed for hiking, golfing, traveling, or consistent exercise.

This article explains:
• Why long-term training matters
• Common gaps after discharge from PT
• How to safely rebuild strength and function

📖 Read here:
https://www.garrettmclaughlin.com/blog/how-to-safely-transition-from-physical-therapy-to-full-activity-following-knee-replacement-surgery

For many active adults in their 50s and 60s, knee pain can become an unfortunate reality. Whether due to arthritis, past injuries, or wear and tear from years of activity, persistent knee discomfort can significantly impact one’s quality of life. When conservative treatments no longer provide reli...

12/30/2025

Thinking about training for a race this Spring—maybe your first half marathon?

December is one of the most important months to set the foundation. Poor planning now often leads to injury, burnout, or missed goals later.

I wrote an article outlining common mistakes runners make—and how to train smarter regardless of pace or experience.

📖 Read here:
https://www.garrettmclaughlin.com/blog/training-for-your-first-half-marathon-in-kalamazoo-avoid-these-common-mistakes

Kalamazoo and Portage are home to an incredible running community, and there's no better way to get involved than training for your first half marathon. Whether you're eyeing the Zeigler Kalamazoo Half Marathon , Battle Creek Half Marathon or the Grand Rapids Half Marathon , preparing the right

12/27/2025

Tendon pain doesn’t usually resolve with rest alone—and quick fixes rarely hold up long-term.

I recently published an article breaking down progressive tendon loading:
• Why tendons need load (not avoidance)
• Why progress often takes months, not weeks
• How isometrics, heavy slow resistance, and plyometrics fit together

If you’ve dealt with Achilles, patellar, shoulder, or elbow tendon pain, this is essential reading.

📖 Read here:
https://www.garrettmclaughlin.com/blog/progressive-tendon-loading-the-long-term-solution-for-tendon-pain

If you’ve ever dealt with Achilles pain during runs, a cranky patellar tendon after pickup basketball, or lingering discomfort in your elbow from pickleball or strength training, you’ve experienced what many active adults know too well — tendon pain can be incredibly frustrating and stubborn. ...

12/18/2025

We talk a lot about glutes—but the adductors deserve far more attention.

The adductors are a group of muscles on the inner thigh that play a major role in:
• Pelvic and hip stability
• Controlling frontal plane motion
• Assisting hip extension during gait and running
• Supporting knee health

In many athletes and active adults, adductors are under-trained or ignored entirely, often because glute training dominates programming. The result? Compensation patterns, groin issues, hip pain, and even knee symptoms.

This video covers (4) effective adductor strengthening exercises that fit well into rehab, injury prevention, and performance programs.

Strong movement isn’t about one muscle—it’s about balance and integration.

12/13/2025

Things are finally coming together at Pure Movement.

I’ve been hopeful for more progress since August, but delays with Consumers Energy and a slower buildout required more patience than expected. The good news? Real progress is happening.

✔️ Gas & electric are hooked up
✔️ Interior is painted
✔️ Bathroom and ceiling lighting are nearly finished

If all goes well, we may be up and running in January—a perfect time to kick off the new year.

If you’re:
• Working toward a health or fitness goal
• A runner training for a Spring race
• Struggling with an injury or recurring pain

Pure Movement is being built to support you. We’ll have a collaborative team specializing in rehab, return-to-sport, personal training, Pilates, yoga, senior fitness, and fall prevention.

More details and team introductions coming soon.

Learn more: www.pure-movement.com

Personal training, physical therapy, running coaching, and health coaching services in Portage, MI to help you achieve your biggest health & fitness goals.

11/28/2025

⏰ 48 Hours Left — Black Friday Deals End Sunday!

This is it — the final chance to save on any of Garrett McLaughlin’s 28-Day Programs!
Whether you want to:
Safely transition from rehab 🏋️‍♂️
Build stronger bones 🦴
Reboot your running routine 🏃‍♀️

…you’ll save $25 when you schedule your phone consultation before Sunday, November 30 at 11:59 pm.

Take the next step toward a healthier, stronger you.

👉 Learn more & book your consultation: https://www.garrettmclaughlin.com/blog/black-friday-deals-all-month-long.

This November, I’m offering exclusive Black Friday savings on my most popular 28-day programs to help you move better, feel stronger, and reach your goals before the year ends. Each week features a new limited-time offer, available for just 7 days — with up to $50 OFF select programs! To claim y...

11/24/2025

Black Friday Finale — Your Last Chance to Save on Any 28-Day Program!

The final week of Black Friday savings is here — and it’s your chance to join any of Garrett McLaughlin’s 28-Day Programs for $25 OFF before the offer disappears!

Choose the program that fits your goals:
🏋️‍♂️ Beyond Rehab: Transition safely from physical therapy to full activity with confidence and expert guidance.
🦴 Building Better Bones: Strengthen your foundation, improve bone density, and protect against future fractures.
🏃‍♀️ Running Reboot: Rebuild your running form, prevent injuries, and rediscover your rhythm on the road or trail.

Each 28-day program includes:
✅ 1-on-1 evaluation and goal setting
✅ Custom training plan and weekly support
✅ Access to the TrueCoach app for tracking, feedback, and accountability
✅ Options for in-person or self-guided coaching

💥 Black Friday Last Call: Save $25 when you schedule your phone consultation by Sunday, November 30 at 11:59 pm.

Don’t wait — your next step toward strength, health, and confidence starts here.

👉 Learn more & claim your discount:https://www.garrettmclaughlin.com/blog/black-friday-deals-all-month-long.

This November, I’m offering exclusive Black Friday savings on my most popular 28-day programs to help you move better, feel stronger, and reach your goals before the year ends. Each week features a new limited-time offer, available for just 7 days — with up to $50 OFF select programs! To claim y...

11/21/2025

⏳ 48 Hours Left to Save $50 on the Running Reboot Program!

Time is running out to unlock your running potential and reclaim control of your training.

The 28-Day Running Reboot Program gives you the structure, coaching and accountability to run smarter, recover better, and perform stronger.

💥 Black Friday Deal: Save $50 when you schedule your consultation by Sunday, November 23 at 11:59pm.

Don’t wait another week to make the change.

👉 Learn more & book your spot now: https://www.garrettmclaughlin.com/running-reboot.

Running Reboot Running Reboot is a 28-day running & strength training program designed to help you get back on track and see tremendous results with your running.I get it… life gets busy, running is hard, and injuries happen. However, you do NOT need to settle for being stuck because there is a lo...

11/17/2025

🏃‍♂️ Black Friday Deal #3 — Reboot Your Running and Save $50 This Week!

Are you a runner dealing with lingering injuries, plateaus, or frustration because you’re not seeing the progress you want? The 28-Day Running Reboot Program is built specifically for you.

This program is designed to help you safely restart your running journey — whether you’re recovering from injury, stuck in a performance rut, or simply want to run stronger and smarter. With expert coaching from Garrett McLaughlin, you’ll get a training plan based on evidence and movement science that addresses both running and strength/injury-prevention.

Here’s what’s included:
✅ Self-guided or hybrid option with (4) in-person sessions & self-guided training
✅ A periodized running + strength/injury-prevention plan designed to get you moving with purpose
✅ Weekly education and tips to boost your understanding of running form, strength, consistency, and performance
✅ Use of the TrueCoach app for tracking workouts, getting coach feedback, and staying accountable

💥 Black Friday Exclusive: Save $50 when you schedule your phone consultation by Sunday, November 23 at 11:59pm.

Whether you’re looking to recover from injury, overcome a plateau, or build a smarter running habit — this is your chance.

👉 Learn more & claim your spot today: https://www.garrettmclaughlin.com/running-reboot.

11/14/2025

⏰ 48 Hours Left to Save $50 on Building Better Bones!

Time’s running out to take charge of your bone health and strength!

The 28-Day Building Better Bones Program is your next step toward preventing fractures, improving mobility, and feeling stronger from the ground up.

💥 Black Friday Deal: Save $50 when you schedule your phone consultation before Sunday, November 16 at 11:59pm.

Don’t wait — your bones will thank you later.

👉 Learn more & reserve your spot now: https://www.garrettmclaughlin.com/building-better-bones.

11/10/2025

💥 Black Friday Deal #2 — Build Stronger Bones and Save $50 This Week Only!

Are you tired of living in fear of brittle bones, stress fractures, or the limitations that come with osteoporosis? It’s time to take control of your bone health and rebuild from the inside out.

The 28-Day Building Better Bones Program is a personalized approach to improving bone strength, balance, and resilience — all guided by Garrett McLaughlin, a strength & rehab specialist who helps clients move with confidence at every age.

This comprehensive, research-based program helps you:
✅ Improve bone density and total-body strength
✅ Reduce risk of falls and future fractures
✅ Build confidence through safe, guided training
✅ Receive ongoing education and weekly support
✅ Track progress and stay accountable through the TrueCoach app

💥 Black Friday Exclusive: Save $50 when you schedule your phone consultation by Sunday, November 16 at 11:59pm.

You’ve only got one skeleton — let’s make it stronger than ever.

👉 Learn more and claim your discount today: https://www.garrettmclaughlin.com/building-better-bones.

11/07/2025

⏰ 48 Hours Left to Save $50 on Beyond Rehab!

Don’t miss your chance to take control of your recovery and move beyond rehab with confidence!

The 28-Day Beyond Rehab Program is designed to help you rebuild strength, mobility, and resilience after physical therapy — so you can safely get back to doing what you love.

💥 Black Friday Deal: Save $50 when you schedule your phone consultation before Sunday, November 9 at 11:59pm.

This offer disappears in 48 hours — don’t wait!

👉 Learn more & book your consultation: https://www.garrettmclaughlin.com/beyond-rehab.

Beyond Rehab is a 28-day personal training program in Portage, MI perfect for those recently discharged from physical therapy who need additional strength, mobility, and injury prevention. This program offers an initial evaluation, communication with your physical therapist, and access to guided wor