Pure Movement

Pure Movement Pure Movement is a private personal training and injury rehab facility in Portage, MI.

We help active adults build strength, improve movement, and safely return to sport and life with expert care and personalized programs.

It’s the little things that make a big differenceShoutout to Elizabeth for the new ZZ plant 🌿 and Bev for the clock 🕒We’...
04/21/2026

It’s the little things that make a big difference

Shoutout to Elizabeth for the new ZZ plant 🌿 and Bev for the clock 🕒

We’re grateful to have a community that not only shows up and works hard—but also gives back.

That’s what Pure Movement is all about.

At Pure Movement, we believe the best coaching starts with meeting people exactly where they are.Coach Valarie has a uni...
04/20/2026

At Pure Movement, we believe the best coaching starts with meeting people exactly where they are.

Coach Valarie has a unique ability to tailor training programs around each individual’s goals, movement patterns, and history. Whether someone is focused on building strength, improving posture, recovering from injury, or simply staying active, her thoughtful approach ensures every session has purpose.

Here’s what one of her clients shared about the experience:

"What sets Valarie apart is her ability to meet clients exactly where they are. Whether focusing on building strength, improving posture, recovering from injury, or increasing overall fitness, she tailors each workout to the individual and their needs. Her deep understanding of biomechanics and Pilates principles ensures that every movement has purpose." - David L

This type of individualized coaching is exactly what we strive to provide every day at Pure Movement.

If you want a smarter approach to training—one that respects your body and helps you make consistent progress—we’d love to help.

📩 Message us or visit our website to learn more about training with Valarie at Pure Movement.

✅ www.pure-movement.com/meet-the-team.

After having kids, many women feel like their body just isn’t the same.Core strength changes.Pelvic floor issues show up...
04/19/2026

After having kids, many women feel like their body just isn’t the same.

Core strength changes.
Pelvic floor issues show up.
And most workouts don’t address any of it.

That’s why we created Breathe, Stretch, Grow.

This small group program at Pure Movement is designed for postpartum and perimenopausal women who want to rebuild strength safely, improve pelvic floor function, and feel more confident in their body.

What makes it different:
▪Focus on breath, core, and pelvic floor connection
▪Strength built to support your body—not stress it
▪Small group setting with individualized coaching

Classes run Tuesday & Thursday at 6pm, led by Valarie, who specializes in this area.

👉 We’re currently offering a free class so you can experience it for yourself.

If something doesn’t feel right—or you’re not sure where to start—this is a great first step.

Send us a message to claim your free class.

www.pure-movement.com/small-group-training

Staying active shouldn’t come with constant stiffness or aches.Many people we work with love lifting, running, or playin...
04/19/2026

Staying active shouldn’t come with constant stiffness or aches.

Many people we work with love lifting, running, or playing pickleball—but over time, tight hips, achy knees, and a stiff back start to get in the way.

Stretching more or pushing through it usually isn’t the answer.

Balanced Athlete at Pure Movement is a small group, non-yoga mobility-based training program designed to help you move better and stay active long-term. We focus on improving mobility, flexibility, strength, and balance—so your body supports the way you want to live and train.

What makes it different:
▪Small group setting with individualized coaching
▪Movements adjusted to your needs
▪Focus on long-term progress, not quick fixes

Classes run Monday & Wednesday at 6pm, led by Julie, whose attention to detail helps you feel and move better.

👉 We’re offering a free class to experience it for yourself.

If you’ve been dealing with stiffness or feel like your body isn’t moving the way it should, this is a great place to start.

Send us a message to claim your free class.

www.pure-movement.com/small-group-training

Building Strength That MattersOur Building Better Bones group is gaining momentum 💪This crew trains Tuesday & Friday at ...
04/18/2026

Building Strength That Matters

Our Building Better Bones group is gaining momentum 💪

This crew trains Tuesday & Friday at 11am, focusing on:
✔️ Strength
✔️ Power
✔️ Bone density
✔️ Single Leg Balance & Fall Prevention
✔️ Mobility

Exercises like rapid step-ups and band rows help improve not just muscle—but also long-term bone health.

As we age, power training becomes even more important.

Interested in joining? Ask about small group training or bone health programs.

Why Every Runner in Kalamazoo Needs Strength Training 🏃‍♂️If you’re logging miles but not seeing the results you want—or...
04/15/2026

Why Every Runner in Kalamazoo Needs Strength Training 🏃‍♂️

If you’re logging miles but not seeing the results you want—or dealing with nagging aches and pains—strength training might be the missing piece.

At Pure Movement, we work with runners across the Kalamazoo & Portage area who want to:
✔️ Improve performance
✔️ Reduce injury risk
✔️ Build long-term durability

Strength training isn’t about getting bulky—it’s about improving efficiency, power, and resilience so you can keep doing what you love.

Check out our latest article to learn how to structure your program and why it matters 👇
https://www.pure-movement.com/blog/why-every-runner-in-kalamazoo-needs-a-strength-training-program.

Want help building a runner-specific strength program? Message us about running coaching or personal training.

“Julie is an exceptional coach—experienced, attentive, and always able to tailor each session to what we need.”That’s ex...
04/13/2026

“Julie is an exceptional coach—experienced, attentive, and always able to tailor each session to what we need.”

That’s exactly what makes The Balanced Athlete at Pure Movement different.
Even in a group setting, Julie meets you where you are—modifying movements, refining technique, and helping you get the most out of every session.

This isn’t a one-size-fits-all class. It’s mobility training built around YOU.

👉 Ready to move better and train smarter? Message us to try The Balanced Athlete.

✅ www.pure-movement.com/small-group-training.

Small Group Training at Pure MovementIf you’re looking for a high-value training experience without the chaos of large g...
04/11/2026

Small Group Training at Pure Movement

If you’re looking for a high-value training experience without the chaos of large group classes, our Small Group Training might be the perfect fit.

Each class is limited to just 4 participants, allowing us to provide individualized coaching, proper technique guidance, and a more personalized experience—all within a supportive group environment.

We currently offer three programs:

1️⃣ Building Better Bones
A strength-based program focused on improving bone density, balance, and overall strength—ideal for those looking to stay active and resilient as they age.

2️⃣ Breathe, Stretch, Grow
A full-body movement class that blends breathing, mobility, and strength to improve alignment, flexibility, and overall body awareness.

3️⃣ Balanced Athlete
A mobility-focused class designed for active individuals who want to move better, prevent injuries, and complement activities like running, lifting, and pickleball.

We are actively adding new members each week, and as classes fill, we will continue expanding our schedule with additional class times.

If you’re in the Kalamazoo or Portage area and want expert coaching in a small group setting, this is a great place to start.

👉 Learn more here:
www.pure-movement.com/small-group-training

Have questions or want help choosing the right class? Reach out—we’re happy to help.

Community. Education. Growth.We recently hosted two workshops at Pure Movement:• The Missing Link: Mobility for Active A...
04/10/2026

Community. Education. Growth.

We recently hosted two workshops at Pure Movement:
• The Missing Link: Mobility for Active Adults
• Reconnect & Rebuild

These sessions weren’t just workouts—they were opportunities to help people better understand their bodies, move with purpose, and build long-term health.

We pride ourselves on staying current with research and translating that into practical, real-world application for our community here in Kalamazoo & Portage.

This is just the beginning—more workshops and educational events are on the way.

Shout out to Julie & Valarie for sharing their knowledge!

Only a few spots left ⚡Our Reconnect & Rebuild Workshop is limited to just 6 women to keep the experience personal, supp...
04/05/2026

Only a few spots left ⚡

Our Reconnect & Rebuild Workshop is limited to just 6 women to keep the experience personal, supportive, and effective.

If you’ve been thinking about improving your core strength, pelvic floor health, or just want to feel more confident in your body again—this is your sign.

Led by Valarie Bader using a blend of pilates, barre, tai chi, and mindful strength work.

📅 Tuesday, April 7th at 6pm
💲 $15
👉 Secure your spot before it fills

✅ Click here to learn more and reserve your spot: https://www.pure-movement.com/upcoming-events/reconnect-rebuild-workshop.

Your core is more than just your abs.It includes your diaphragm, pelvic floor, and how you breathe—and if those pieces a...
04/02/2026

Your core is more than just your abs.

It includes your diaphragm, pelvic floor, and how you breathe—and if those pieces aren’t working together, you may feel:
• Weakness
• Instability
• Lack of control
• Lingering postpartum symptoms

At our Reconnect & Rebuild Workshop, you’ll learn how to reconnect these systems and apply it through movement that actually supports your body.

Hosted by Valarie Bader, who specializes in helping women rebuild strength through pilates, barre, tai chi, and intentional movement.

📅 Tuesday, April 7th at 6pm
💲 $15
👥 Limited to 6 participants
👉 Come learn, move, and feel the difference

✅ Click here to learn more: https://www.pure-movement.com/upcoming-events/reconnect-rebuild-workshop.

Address

2050 West Centre Avenue
Portage, MI
49024

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Pure Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category