Teramisu

Teramisu I specialize in Ashiatsu, Aromatherapy, Reflexology, and various techniques like myofascial release, craniosacral therapy, and Aromatouch.

My mission is to help my clients experience relief from pain, stress, and tension while promoting overall well-being

✨ Massage Therapy FAQs What to Expect ✨Massage is more than relaxation it’s a powerful way to support your body mind and...
02/08/2026

✨ Massage Therapy FAQs What to Expect ✨

Massage is more than relaxation it’s a powerful way to support your body mind and nervous system

🌿 What is massage therapy
Massage therapy uses intentional touch to release tension improve circulation support the nervous system and help the body heal. Each session is tailored to your needs whether that’s stress relief pain management or deep relaxation

🌿 Who is massage for
Massage is for everyone. If you feel tight sore stressed emotionally drained or simply want to feel better in your body massage can help

🌿 What happens during a session
We’ll start with a quick check in about how you’re feeling physically and emotionally. You’ll undress to your comfort level and rest on the table while I work with areas that need attention using techniques that feel safe and supportive

🌿 Do I have to talk during the massage
Not at all. You can talk nap breathe or fully zone out. This is your time

🌿 How will I feel afterward
Most people feel relaxed lighter more mobile and deeply calm. It’s also common to feel emotional release or extra hydration needs afterward

🌿 What should I bring
Just yourself and comfortable clothes for afterward. I’ll take care of the rest

Your body works hard for you let it be cared for 🤍



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✨ Reiki FAQs What to Expect ✨

Reiki is gentle subtle and deeply restorative

🌿 What is Reiki
Reiki is a Japanese energy healing practice that supports balance relaxation and the body’s natural ability to heal. It works on physical emotional mental and energetic levels

🌿 Do I have to believe in Reiki for it to work
No belief is required. Reiki meets you where you are and works whether you’re deeply spiritual or simply curious

🌿 What happens during a Reiki session
You’ll lie fully clothed on a table while I place my hands lightly on or just above the body. Many people feel warmth tingling deep peace or even fall asleep

🌿 What is Reiki good for
Reiki is supportive for stress anxiety emotional overwhelm grief transitions burnout and overall energetic balance

🌿 How will I feel afterward
People often describe feeling calmer clearer lighter and more grounded. Some notice emotional shifts or insight in the days following

🌿 What should I bring
An open mind comfortable clothes and a willingness to rest

If you’re feeling called to slow down and receive this gentle medicine Reiki may be for you ✨

Five Ways to Prioritize Self Care in 2026 ✨💆‍♀️ Schedule bodywork and wellness appointments before you’re burnt outMassa...
02/06/2026

Five Ways to Prioritize Self Care in 2026 ✨

💆‍♀️ Schedule bodywork and wellness appointments before you’re burnt out
Massage, energy work, stretching, and rest are not luxuries they’re maintenance

🌿 Create a daily ritual you actually enjoy
Morning tea, journaling, breathwork, prayer, or a quiet walk outside consistency matters more than perfection

📵 Protect your nervous system
Set boundaries with your phone, social media, and work hours presence is the new productivity

🌞 Spend intentional time outdoors
Sunlight, fresh air, grounding, and nature resets do wonders for your mind and body

💛 Invest in experiences that nourish you
Retreats, travel, learning something new, or time with people who refill your cup

Self care in 2026 is about sustainability not survival ✨

Appointments available this coming Monday . Call and make an appointment!
02/05/2026

Appointments available this coming Monday . Call and make an appointment!

🌺 Now Accepting Appointments at The Living Spa! 🌺I’m thrilled to share that I have availability most days of the week at...
02/04/2026

🌺 Now Accepting Appointments at The Living Spa! 🌺

I’m thrilled to share that I have availability most days of the week at The Living Spa at El Monte Sagrado — the perfect place to unwind and indulge in true luxury. 💫

💞 Couples massage appointments are available many days, so you and your special someone can relax together in a serene, rejuvenating setting.
✨ Locals receive a special discount! Just ask for details when you book. 

Indulge your senses with add-ons like:
🔥 Hot stone therapy
🦶 Foot treatment
🤲 Hand treatment
💆‍♀️ Scalp treatment

📞 Call to reserve your blissful escape: (575) 737-9880 📞 — spa appointments require advance scheduling. 

Message me anytime for booking info or to find the perfect time for your pampering session! 💖✨

02/03/2026

Six-figure journeys aren’t always loud.
They’re built in private moments, choosing consistency over comparison, clarity over chaos, and purpose over pressure.

This is what sustainable success actually looks like.
And it’s closer than you think.🙌🏼

02/01/2026

🌿 Massage in Taos | The Living Spa at El Monte Sagrado 🌿

If your body has been asking for relief, restoration, or deep relaxation—this is your sign.

I’m Terri Tubolino, licensed massage therapist at The Living Spa in Taos, and I specialize in:
🔥 Hot Stone Massage – soothing, grounding, and deeply relaxing
💪 Deep Tissue Massage – intentional work for tension, pain, and stress

📞 How to Book:
Call The Living Spa at El Monte Sagrado and ask to book with Terri Tubolino.

✨ Perfect for locals, travelers, and anyone ready to reconnect with their body
📍 Located at El Monte Sagrado in Taos, NM

Your body does so much for you—let’s take care of it.

01/29/2026

🌿 Top 5 Oils for Your Next Massage 🌿

Make your massage extra healing with the right oils:

💛 Sweet Almond – Softens & nourishes
💚 Jojoba – Gentle & perfect for sensitive skin
🥥 Coconut – Smooth glide + antibacterial
🍇 Grapeseed – Light, hypoallergenic, great for tension
🥑 Avocado – Rich, moisturizing, perfect for dry skin

The right oil = deeper relaxation + happier skin! 💆‍♀️✨

Book your therapeutic massage today and feel the difference.

🌿 Why Relaxation Is Essential for Health and Healing 🌿In today’s fast paced world, relaxation is often overlooked. Yet r...
01/27/2026

🌿 Why Relaxation Is Essential for Health and Healing 🌿

In today’s fast paced world, relaxation is often overlooked. Yet relaxation is one of the most important foundations of physical health, emotional balance, and overall wellbeing.

When stress becomes chronic, the nervous system remains in a constant state of alert. This can contribute to muscle tension, pain, poor sleep, digestive issues, weakened immunity, and emotional exhaustion. Intentional relaxation helps the body shift into a rest and digest state where healing and restoration can occur.

❓ Relaxation FAQs

Why is relaxation important
Relaxation helps lower stress hormones such as cortisol, supports healthy blood pressure, improves digestion, enhances immune function, and allows muscles to release chronic tension.

Can massage therapy support relaxation
Yes. Massage therapy has been shown to calm the nervous system, reduce muscle tension, and promote a sense of safety and wellbeing throughout the body.

How often should relaxation be practiced
Small moments of relaxation can be practiced daily. Deeper relaxation through massage therapy, breathwork, or bodywork is most beneficial when received regularly.

Is relaxation only mental
No. Relaxation is both physical and neurological. When the body relaxes, the mind often follows, creating a full body sense of calm and balance.

🌱 Benefits of Deep Relaxation

Improved sleep quality
Reduced muscle tension and pain
Lower stress and anxiety levels
Improved circulation and breathing
Enhanced focus and emotional balance
Greater overall wellness and resilience

Massage therapy provides a safe and supportive space for the body to slow down, reset, and heal naturally.

📩 Message me to learn more or to schedule a session
Teramisu

Hot Stone Massage is a clinically informed therapy that combines traditional massage techniques with the application of ...
01/27/2026

Hot Stone Massage is a clinically informed therapy that combines traditional massage techniques with the application of heated basalt stones. Basalt stones are used because of their high iron content, allowing them to retain heat and deliver consistent warmth to the muscles and connective tissues.

The therapeutic heat penetrates deeply into muscle layers, increasing circulation and oxygen delivery while reducing muscle guarding. Research supports that heat therapy helps decrease muscle spasm, improves tissue elasticity, and supports pain modulation by calming the nervous system and reducing stress hormone activity.

Hot stone massage is commonly used to support chronic muscle tension, lower back pain, neck and shoulder tightness, arthritis discomfort, and stress related conditions. The warmth activates the parasympathetic nervous system, encouraging relaxation, improved sleep quality, and a sense of grounding and emotional balance.

This modality may also support lymphatic flow and circulation, assisting the body’s natural detoxification processes and reducing inflammation when used appropriately. Clients often report improved range of motion, reduced pain sensitivity, and a longer lasting sense of calm compared to massage without heat.

Hot stone massage is especially beneficial during colder seasons, periods of high stress, or recovery from physical or emotional fatigue. Each session is tailored to the individual, ensuring safety, comfort, and therapeutic effectiveness.

Offered through Teramisu with intention, professionalism, and care.
Message to schedule your session.

01/27/2026

Massage Therapy Client Intake Form

Business Name: Teramisu Travel and Wellness
Massage Therapist: __________________________
Date: __________________________

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Client Information

Full Name: __________________________________________
Date of Birth: ____________________ Age: _______
Phone: _____________________________________________
Email: _____________________________________________
Address: ___________________________________________

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Emergency Contact Name: ____________________________
Emergency Contact Phone: ___________________________

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Insurance Information (if applicable)

Insurance Provider: _________________________________
Policy / Member ID #: ______________________________
Group #: __________________________________________
Primary Policy Holder Name: ________________________
Relationship to Client: ____________________________

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Reason for Today’s Visit

Primary concern or area of focus:

⸻

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How long have you had this condition?
☐ Days ☐ Weeks ☐ Months ☐ Years

Have you had massage therapy before?
☐ Yes ☐ No

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Health History

Please check all that apply and explain where necessary.

☐ Chronic pain
☐ Recent injury or surgery (date): _____________________
☐ Arthritis
☐ Headaches or migraines
☐ Back or neck pain
☐ Joint issues
☐ Muscle strains
☐ High blood pressure
☐ Heart condition
☐ Diabetes
☐ Cancer (current or past): ___________________________
☐ Neurological conditions
☐ Skin conditions
☐ Blood clots
☐ Osteoporosis
☐ Pregnancy
☐ Allergies (including oils or lotions): ______________
☐ Other medical conditions: ___________________________

Current medications or supplements:

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Pain & Sensitivity

Rate your current pain level (0–10): _______

Areas to avoid or use lighter pressure:

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Preferred pressure:
☐ Light ☐ Medium ☐ Firm ☐ Deep

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Lifestyle & Wellness (optional)

Stress level: ☐ Low ☐ Moderate ☐ High
Sleep quality: ☐ Poor ☐ Fair ☐ Good
Physical activity or exercise: _____________________

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Consent & Acknowledgment

I understand that massage therapy is provided for the purpose of relaxation, stress reduction, relief of muscular tension, and improvement of circulation. I acknowledge that massage therapy is not a substitute for medical diagnosis or treatment. I agree to inform my therapist of any changes in my health.

I understand that I may stop or modify the session at any time.

Client Signature: __________________________ Date: __________

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Financial Responsibility & Payment Policy

I understand and agree that any charges accrued that are not covered by my insurance are due and payable in full at the end of the day of my service date. I am financially responsible for all services rendered, including deductibles, co-payments, and non-covered services.

Client Signature: __________________________ Date: __________

🌿 Experience Healing at El Monte Sagrado Spa 🌿Discover the magic of El Monte Sagrado, a peaceful sanctuary in the heart ...
01/25/2026

🌿 Experience Healing at El Monte Sagrado Spa 🌿

Discover the magic of El Monte Sagrado, a peaceful sanctuary in the heart of Taos, New Mexico. From soothing massage therapies to deeply restorative wellness experiences, every visit is designed to relax your body, calm your mind, and renew your spirit.

I am now offering appointments at El Monte Sagrado Spa. Each session is personalized to your needs, whether you are looking to relieve tension, improve circulation, or simply take a moment for yourself.

📅 How to Make an Appointment
Booking with me is easy. Simply send a message here on Facebook, call, or email to reserve your time. I will work with you to find a slot that fits your schedule and your wellness goals.

💚 Special Offer for Taos Locals
If you are local to Taos, you will receive 20 percent off your session for the rest of this month. This is a perfect chance to experience the luxury and healing of El Monte Sagrado while supporting your body and mind.

Take the first step toward deep relaxation and wellness. I look forward to seeing you at El Monte Sagrado Spa.

Address

201 S. Abilene Street
Portales, NM
88130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+5753090378

Website

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About me

About Me, Teramisu

212A Franklin Street Watertown NY 13601

540-814-1552 (cell)

territubolino@gmail.com(email)