Express Family Clinic-New Caney

Express Family Clinic-New Caney YOUR FAMILY. YOUR HEALTH. YOUR CLINIC.

Our team is taking a short break! πŸ’™Express Family Clinic will be closed on Black Friday and will reopen Monday for norma...
11/28/2025

Our team is taking a short break! πŸ’™
Express Family Clinic will be closed on Black Friday and will reopen Monday for normal hours.

Enjoy your long weekend β€” eat mindfully, stay hydrated, and take time to move your body. Small habits add up to big health wins. 🌿
πŸ₯ www.expressfamilyclinic.com

🧑 Happy Thanksgiving from our family to yours! We are thankful for our patients and community!We'll be closed on Thanksg...
11/27/2025

🧑 Happy Thanksgiving from our family to yours! We are thankful for our patients and community!
We'll be closed on Thanksgiving Day and reopen Monday for normal hours.
Enjoy a safe and happy holiday! πŸ¦ƒ

πŸ¦ƒ Heading into the holidays? Stay safe, stay healthy, and wash those hands! 🫧This time of year brings family gatherings,...
11/26/2025

πŸ¦ƒ Heading into the holidays? Stay safe, stay healthy, and wash those hands! 🫧

This time of year brings family gatherings, travel, and joy β€” but also colds, flu, and other pesky germs.
A few simple habits go a long way:
🧼 Wash your hands often (20 seconds with soap!)
πŸ’‰ Stay up to date on your vaccines
😴 Get plenty of rest
πŸ₯— Eat well and stay hydrated

At Express Family Clinic, we're here to help you keep your holidays happy and healthy.
πŸ₯ Walk-ins welcome β€’ πŸ’» Virtual visits available
🌐 www.expressfamilyclinic.com

Traveling soon? 🧳Make sure your health checklist is complete before you hit the road!At Express Family Clinic, we make i...
11/24/2025

Traveling soon? 🧳
Make sure your health checklist is complete before you hit the road!

At Express Family Clinic, we make it easy to prepare for travel:
πŸ’Š Refill or update your prescriptions
πŸ’» Schedule a quick virtual visit from anywhere
🩺 Get your vaccines and travel health advice
βœ… Peace of mind before you go!

Walk in or book your virtual visit today:
🌐 www.expressfamilyclinic.com
Because healthy travels start here. πŸ’™

πŸ’™ High Blood Pressure = The Silent Risk You Shouldn't IgnoreDid you know that nearly half of American adults have high b...
11/21/2025

πŸ’™ High Blood Pressure = The Silent Risk You Shouldn't Ignore

Did you know that nearly half of American adults have high blood pressure β€” and many don't even know it?

That's why it's often called the "silent killer." You may feel fine, but elevated blood pressure can quietly strain your heart, damage blood vessels, and increase your risk for:
❀️ Heart disease
🧠 Stroke
πŸ‘οΈ Vision loss
🩺 Kidney disease

At Express Family Clinic, we're here to help you stay one step ahead of these risks with quick, convenient, and affordable blood pressure checks and ongoing support.

Here's how to take control of your health:

βœ… Know your numbers.
A healthy BP is generally below 120/80. Even slightly higher readings can be a warning sign.

βœ… Check regularly.
Blood pressure can change over time, especially with stress, diet, or lifestyle changes. Regular monitoring helps catch issues early.

βœ… Make small lifestyle changes.Reduce salt and processed foods πŸ§‚Stay active β€” even a 20-minute walk helps πŸšΆβ€β™€οΈManage stress and sleep 😴Avoid smoking and excessive alcohol 🚭🍷

βœ… Partner with your provider.
Our experienced team can help create a personalized plan with nutrition guidance, medication (if needed), and regular check-ins to keep you on track.

πŸ’™ Take control β€” don't let silent risks go unnoticed.
Visit Express Family Clinic for your blood pressure check today.

πŸ₯ Walk-ins welcome
πŸ’» Virtual visits available
🌐 www.expressfamilyclinic.com

🚭 The Great American Smokeout: Ready to Quit? We Can Help You Make It Happen.Every November, the Great American Smokeout...
11/20/2025

🚭 The Great American Smokeout: Ready to Quit? We Can Help You Make It Happen.

Every November, the Great American Smokeout inspires millions of people across the country to take that first step toward quitting to***co for good β€” and we're here to help you every step of the way. πŸ’™

At Express Family Clinic, we understand how challenging quitting can be. Ni****ne addiction affects both the body andthe brain β€” but with the right tools, support, and guidance, it's absolutely possible to break free.

Here's how we can help you succeed:
βœ… Personalized Quit Plan: We'll work with you to set goals and identify triggers.
πŸ’Š Medication & Ni****ne Replacement Therapy: Options to reduce cravings and withdrawal symptoms.
πŸ’¬ Ongoing Support: Follow-ups, encouragement, and accountability from your healthcare team.
🩺 Health Checkups: We'll monitor your blood pressure, lung function, and overall health as your body begins to heal.

Why quit today? Within 20 minutes, your heart rate and blood pressure drop. Within 2–3 weeks, your circulation and lung function improve. Within 1 year, your risk of heart disease drops by 50%.

Every day without to***co is a victory β€” and this Smokeout Day could be your turning point. 🌿

πŸ₯ Walk-ins welcome
πŸ’» Virtual visits available
🌐 www.expressfamilyclinic.com

πŸ’™ Let's make this the year you quit for good. You don't have to do it alone.

Small daily winsβ€”protein, steps, sleep, hydrationβ€”add up to big changes over time. πŸ’™At Express Family Clinic, we believe...
11/18/2025

Small daily winsβ€”protein, steps, sleep, hydrationβ€”add up to big changes over time. πŸ’™
At Express Family Clinic, we believe progress isn't about perfectionβ€”it's about consistency.

βœ… Eat balanced meals
πŸšΆβ€β™€οΈ Get moving
πŸ’§ Stay hydrated
😴 Prioritize rest

Your healthiest self starts with small steps. 🩺
🌐 www.expressfamilyclinic.com

🌍 World Diabetes Day reminds us that small steps make a big impact when it comes to managing diabetes.At Express Family ...
11/14/2025

🌍 World Diabetes Day reminds us that small steps make a big impact when it comes to managing diabetes.

At Express Family Clinic, we help patients take control of their health through:
βœ… Regular A1C & glucose checks
βœ… Personalized care plans
βœ… Medication management
βœ… Lifestyle and nutrition guidance

Diabetes management is not about perfection β€” it's about progress.
With consistent checkups and support, you can protect your heart, kidneys, eyes, and overall well-being.

πŸ’™ Schedule your checkup today β€” your future self will thank you!
πŸ₯ Walk-ins welcome β€’ πŸ’» Virtual visits available
🌐 www.expressfamilyclinic.com

Feeling under the weather? πŸ€’Skip the waiting room β€” start a same-day telemedicine visit right from your couch! πŸ›‹οΈOur pro...
11/13/2025

Feeling under the weather? πŸ€’
Skip the waiting room β€” start a same-day telemedicine visit right from your couch! πŸ›‹οΈ

Our providers at Express Family Clinic are ready to help with:
πŸ’Š Prescriptions & refills
🩺 Cold, flu, sinus, or allergy symptoms
βš•οΈ Minor illnesses & medication follow-ups

πŸ’» Fast. Convenient. Affordable.
πŸ“² Start your virtual visit today: www.expressfamilyclinic.com

🎯 Ready to start your weight-loss journey before the holidays?Let's create your personalized plan β€” designed for your li...
11/12/2025

🎯 Ready to start your weight-loss journey before the holidays?
Let's create your personalized plan β€” designed for your lifestyle, your goals, and your health.

πŸ’‰ Safe, medically guided programs
πŸ“… Flexible visits (in-person or virtual)
🌐 Start now at www.expressfamilyclinic.com

✨ Small steps today = big results by the New Year!

Today, we honor the heroes who have selflessly served our nation. πŸ‡ΊπŸ‡ΈAt Express Family Clinic, we extend our deepest grat...
11/11/2025

Today, we honor the heroes who have selflessly served our nation. πŸ‡ΊπŸ‡Έ
At Express Family Clinic, we extend our deepest gratitude to all Veterans and their families for your bravery, sacrifice, and unwavering commitment to protecting our freedom.

πŸ’™ Your courage inspires us every day to serve our community with the same dedication and care.

Thank you for your service.

Behind every great visit at Express Family Clinic is a Nurse Practitioner who listens, supports, and empowers patients t...
11/10/2025

Behind every great visit at Express Family Clinic is a Nurse Practitioner who listens, supports, and empowers patients to live healthier lives. πŸ’™

This Nurse Practitioner Week, we celebrate our compassionate providers who bring skill and heart to every visit.

Drop a πŸ’™ in the comments to show your appreciation!

Address

20125 FM 1314, Suite A
Porter, TX
77365

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12813062102

Alerts

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