Embrace Change

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United States
Portland, OR
Embrace Change

My goal is to help others embrace a healthier existence, get fit, and develop a positive outlook on life so they can discover their true potential.

12/30/2025

Life has a way of life-ing and as the seasons change, my desire to be a present, emotionally regulated father has only grown stronger.

I’ve felt firsthand how the stresses and obligations of life have increased over the past few years, and how quickly it can feel like you’re trying to manage everything at once. For me, my first line of defense is my Heavenly Father and right behind that is my health practice. Without those two anchors, I don’t even want to think about where I’d be.

Lately, I’ve found myself wanting to help other dads take ownership of their health, not for aesthetics or or quick fixes, but because I know what it produces. More energy. More patience. More resilience. More capacity to show up fully for our families, our work, and life’s demands.

I also know how powerful it is to not do this alone to be surrounded by other dads who are walking through similar seasons, showing up imperfectly, and holding each other accountable in a real way.

So I created a program to do just that. Designed to equip busy dads with the support, structure, and tools they need to lead healthier lifestyles alongside other dads who are committed to the process too.

Dads, I see you. And I got you.

If this sounds like something you need, send me a message for the details.
Starting Jan 1.
, healthylifestyle, newyear , community, leadership, healthandfitness

12/18/2025

I blinked and this year is almost over and we just launched a new brand. Whaaaaat?

I don’t always take time to sit and reflect on the process because I’m so immersed in it. Probably should a little bit more:)

From being present with my family to helping others heal through their health with my work to creating a new sauce line its been a full and fast year. Lots of learning, adapting, and growing in many areas.

Plant simple is simply an invite into a healthier lifestlye by becoming more conscious of what you put on your plate and into your body. It’s an addition to your kitchen that we hope supports you and your family well and soon becomes a staple in your home👌🏾

I’m grateful for the journey, everyone who helped and grateful for all of you who have supported thus far.
LEEEETS EAAAAT!

12/09/2025

🚨‼️EXCITING NEWS ALERT!
Our website just launched!

Classic Condiments are live and available for all to shop!

Thank you to everyone who has been on this journey with us. From Kickstarter to now we’re exciting to share our flavors with you and get these Plant-Based sauces in kitchens everywhere!

Click the link in bio!

09/20/2025

‼️🚨Exciting News everyone!!
We’ve just reached our goal; our campaign is fully funded! Thanks to you, Plant Simple sauces are officially happening!

This is a huge! We get to bring the classic condiments we all love made from plants (Ketchup, Ranch, BBQ, Chipotle, Secret) into kitchens everywhere.

To all of you who pledged Thank you for backing us and believing in the vision before a single bottle even went into production. Your support means everything.

The campaign is live for 5 more days on
Plenty of time to get your preorders in.

Stay tuned and follow along for whats next. Production , shipping, and when you can expect your sauces!
For now—let’s celebrate!
- Rajiv

08/26/2025

Today I’m launching something new, Plant Simple! A new line of plant based condiments without all the extra ingredients. Classic sauces like Ketchup, BBQ, Ranch, and more!

Now live on Kickstarter! Link in Bio

04/21/2025

Happy Easter!

No matter how dysfunctional a family can be at times we are all striving to get that “good” holiday pic. Where everybody is looking at the camera and looks somewhat pleasant:) I hope you all got a decent one, it's not easy.

A great message was received today. What areas in our life do we need to die to and rely on jesus’s resurrection power? Hopelessness says I’ve gotta take control rather than surrender but what if we put our faith in something bigger than our own strength? We serve a great God🙏🏾❤️.

01/01/2025

It may not be new resolutions you bring into the new year but bringing fresh prespective and Energy into a new season can be the catalyst you need for BIG change and growth in your life! Yes change will take more than mantras, but words hold weight. Your language and thoughts control your beliefs and what you believe you will ultimately take action on!

What energy are you bringing? Which one of these do you resonate with the most!

I am praying for a prosperous year of healing, growth and impact! 📸

12/18/2024

One of the biggest perks of being a local entrepreneur is the community surrounding you. At every market I get to meet and experience so many incredible local products and founders. Here are a few of my my faves. Consider this your gifting guide for the Holidays! Don’t just go, RUN to their pages check them out and figure out where and how you can get your hands on their product!

02/23/2024

Happy Black History Month! I often reflect on our history how it has impacted my life, what is my contribution, and give thanks for my family members and ancestors who came before us to help shape the identity, society and rich culture we get to be apart of.

One of my contributions is through food. I created a recipe in honor of my Caribbean heritage for Black History month savoring the flavors I grew up eating curry, ginger, hot pepper, Bay leaf and spices. Food has an enormous influence on our history and culture.

I not only want to honor my heritage with my recipes but also preserve our legacies by sharing the benefits of nutrient rich whole Plant Foods.

To steward our health with what we put on our plate and into our bodies is a celebration of Black History and protects generations to come.

Check out the recipe! Caribbean Lentil Stew.
Ingredients:
1 TBLS avocado or olive oil
2 cups dried brown or green lentils
1 small yellow onion fine diced
3 med-sized carrots peeled and cut into ½ inch cubes
2 large russet potatoes peeled and cut into ½ cubes
1 TBLS minced ginger
2 large cloves of garlic minced
3 sprigs of fresh time stripped and chopped
2 TBLS curry powder
1 tsp paprika
1 tsp Garam Masala
1 large bay leaf
¼ cup Plant Bomb Caribbean Peppa Sauce
1 scotch bonnet or habanero pepper (Optional for spice lovers)
6 cups Vegetable stock
1 15oz can of Coconut milk
1 bunch of Rainbow Chard or other leafy green( kale) washed, destemmed, and rough chopped
Salt and Pepper to taste

Click the link in my bio for full recipe!

📸

11/11/2023

Friends! Join us tomorrow for the Community Health Wellness Fair!

There will be many awesome resources to help you improve your health including free health screenings, wellness vendors, food, and speakers!

I’m partnering up again with the Multnomah County Reach Program to educate the community on the Power of Plant-Based Nutrition and we’ll be cooking up a delicious nutritious Recipe!

This event is free to the community. Please share with friends and we hope to see you there!

06/15/2023

What's happening y'all! In honor of Juneteenth I've partnered with the county Health department WIC X REACH program to bring the community a live cooking demo highlighting Plant-Based Afro-Heritage Cuisine.
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I’ll be focusing on how Healthy eating can play a significant role in any any cultural heritage.
-How to boost flavors with spices
-how to create complete proteins with plant based ingredients and a lot more!
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I'll be cooking up one of my family recipes featuring my Trinidadian Afro-Caribbean heritage.

This event is free to the community scan the QR code on the flyer to tune in via zoom tonight at 6:30pm! Feel free to share with friends.

02/17/2023

I spoke with my folks On] about what Black History Month means to me.

I have an overwhelming feeling of Gratitude for the bravery, the brilliance, the perseverance and all that was endured by my ancestors, my family and my brothers and sisters to pave a way and make space for me to be able to contribute to our legacy. THANK YOU.

Repost from On]
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What does Black History Month mean to you?

We reached out to members of On’s Black community to ask this question, and to find out how the month long celebration of Black history and culture impacts their lives - from how they think to how they move.

Swipe through to discover more.

Address

1020 NW 18th Avenue
Portland, OR
97209

Website

http://embracechange.me/contact-me/

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