Yoga Just As You Are

09/03/2024

'LET’S NOT FALL FOR IT!' A 6-week course to strengthen your bones -

Resistance Yoga can help you build agility and strength at any age. Learn how to build bone, strengthen muscle and improve your balance—no matter if you are a beginner or experienced at yoga, this course is for you.

08/10/2024

Have you been told that it’s not possible to build bone, strengthen muscle and improve your balance? We are excited to introduce: LET’S NOT FALL FOR IT! A 6-week online course to strengthen your bones!

These safe and easy classes are especially useful for those of you living with Osteoporosis or Osteopenia. Resistance Yoga can help you build agility and strength at any age. No matter if you are a beginner or experienced at yoga.

Each class in this 6-week course progressively guides you towards the 12 Poses for Bone Strength and Health, medically proven to build bone and balance.

Classes offer the personal feel of a small supportive group setting. Diane guides each participant through bone-strengthening yoga at the perfect level for that student’s body.

Instructor Diane Thompson ERYT, is a certified teacher for the Dr. Fishman Yoga Method for Osteoporosis and an avid student of Donna Farhi. For over 9 years Diane has been helping people who have Osteoporosis or Osteopenia and those who want to prevent the onset of this condition of thinning bones.

Join the waitlist *now* at Adosa Wellness https://www.adosawellness.com/product/71820
and learn more details 💪🏼

Waitlist sign-ups receive a 20% off coupon for a limited time!

02/05/2023

📣 LAST CHANCE! 🎉

Body & Behavior Workshop
Learn and Evolve Your Nature

📅 SAT February 25th, 2023
📍
The Breathe Building
2305 SE 50th Ave, Portland, OR 97215

💥 Limited time 15% Discount
📅 February 3rd-10th!

Original Pricing: $195
After Discount: $165

✂🛒 Use the code BOBE15 at checkout
REGISTER at bit.ly/bobe2023

🧘‍♀️ Diane Thompson of will guide you in exploring balance between the three doshas (vata, pitta, kapha) and help you tailor your practice both on and off the mat in alignment with your unique body type and constitution.

💿 Jill McGillen of Next Turn Consulting will offer a DiSC® assessment resulting in a personalized 23-page customized behavior analysis to help improve communication, reduce conflicts, and learn effective ways to adapt and get along with others.

01/04/2023

Is 2023 the year to increase flexibility in both your body and your behavior?

Body & Behavior Workshop
Learn and Evolve Your Nature

📅 SAT February 25th, 2023
📍 The Breathe Building
2305 SE 50th Ave, Portland, OR 97215

Tiered pricing:
Tier 1: $145 until January 15th
Tier 2: $195 after
🔗 REGISTER at bit.ly/bobe2023

🧘‍♀️ Diane Thompson of Yoga Just As You Are will guide you in exploring balance between the three doshas (vata, pitta, kapha) and help you tailor your practice both on and off the mat in alignment with your unique body type and constitution.

💿 Jill McGillen of Next Turn Consulting will offer a DiSC® assessment DiSCProfile.com resulting in a personalized 23-page customized behavior analysis to help improve communication, reduce conflicts, and learn effective ways to adapt and get along with others.

🔗

12/11/2022

Summer Warrior