Sound & Yoga

Sound & Yoga Cultivating Balance and Harmony through Vibrational Sound and Yoga.

This week in particular, I find myself reflecting on the beautiful community that has grown around this practice. Thank ...
11/17/2025

This week in particular, I find myself reflecting on the beautiful community that has grown around this practice. Thank you truly and deeply for showing up. For choosing yourself. For prioritizing self-care in a world that doesn’t make it easy. 🙏

Thank you for bringing friends, for encouraging co-workers to join us, and for giving the gift of wellness through our gift certificates. 🎁

Your generosity in sharing this space has created something really special.

We are especially grateful for your words. Both the thoughtful Google reviews that help others find us, and the personal stories you’ve shared during and after our sessions. These moments of connection remind us why this work matters.

In times like these, community isn’t just nice to have, it is essential. We need each other. We need spaces where we can slow down, breathe deeply, and remember that we’re not alone in our journeys. That’s what we’re building together, and we are honored to be part of it with you. 💛

As we move into the holiday season, whatever it may hold for you, please know that we are here for you.

This is your space for peace, rest, and belonging.

Wishing you all a peaceful season ahead.🕯️

With love and gratitude,
Catherine & Mario

Self-care is more important than ever, but finding a full hour? Nearly impossible with our busy lives.That’s why I alway...
11/03/2025

Self-care is more important than ever, but finding a full hour? Nearly impossible with our busy lives.

That’s why I always say: choose just ONE.☝️
One stretch. One yoga posture. One brief energy clearing.

I’m now offering 30-minute energy healing sessions ✨
Perfect as a standalone reset or as an add-on to your private yoga or assisted stretch session.

Experience the restorative power of Usui Reiki enhanced with tuning forks, therapeutic sound bowls, and crystals—all intuitively guided to meet your unique needs. 💛

You’ll leave feeling deeply relaxed, clear-minded, and restored. 🌠

If you are ready to gift yourself this pause, check bio for booking on our website! ✨

✨ REAL STORIES. REAL RESULTS. ✨Don’t just take our word for it 💛Hear what our amazing clients have to say this month! 💬Y...
10/31/2025

✨ REAL STORIES. REAL RESULTS. ✨

Don’t just take our word for it 💛
Hear what our amazing clients have to say this month! 💬

Your success is our success, and we’re so grateful to be part of their journey. 🙌

Want to share your experience? Drop a comment below or send us a DM and we’d love to feature YOUR story next! ⬇️

With love and gratitude,
Catherine & Mario

Each sound journey is a sacred moment of connection, where vibration becomes medicine, and presence becomes healing.So m...
10/25/2025

Each sound journey is a sacred moment of connection, where vibration becomes medicine, and presence becomes healing.

So much gratitude for the opportunity to share, to hold space, and to witness transformation through sound.

✨ May the resonance continue to ripple outward ✨

✨ REIKI SHARE ✨Calling all Reiki practitioners! Whether you’re newly attuned or have been channeling energy for years, j...
10/21/2025

✨ REIKI SHARE ✨

Calling all Reiki practitioners! Whether you’re newly attuned or have been channeling energy for years, join us for a beautiful evening of healing and community.
📅 November 13 @ 5:45pm
😊All levels welcome
💛Exchange healing energy in sacred space.

This is your chance to practice, receive, and connect with fellow practitioners in a supportive, judgment-free environment.

Share your energy, deepen your practice, and experience the power of group healing.

The reiki share begins with a short centering with meditation and sound, then continues to the reiki shares.

Spaces are limited for this session, but no worries if you miss it, more dates are coming soon!

Comment “REIKI” below or DM to reserve your spot 🙏

10/21/2025

A glimpse into our rest & restore sound bath, a space we’ve created with love and intention to help others slow down, release, and return to balance.

Through the gentle resonance of sound, we guide participants into deep rest, where the body softens, the mind quiets, and the spirit remembers its natural harmony. Each tone is an invitation to come home to yourself.

Curious to experience a sound bath? Join us and discover the healing power of energy, frequency and vibration Mondays and Fridays at our healing arts space.

🎶✨

10/18/2025

Pause here for a moment.

Let your breath slow down as sound frequencies ripple through your body, grounding you in this present moment.

A short sound meditation to return home to yourself.

🎶 Crystal Singing Bowls
🌿 Healing through vibration

New openings now available for Rest & Restore Sound Baths October-December! 💛 Step into our sanctuary of healing where a...
09/30/2025

New openings now available for Rest & Restore Sound Baths October-December! 💛

Step into our sanctuary of healing where ancient wisdom meets modern wellness.

This isn’t a yoga studio, it’s a deep therapeutic journey designed to restore your entire being on the deepest levels.

In our carefully curated intimate setting, you’ll join a small circle of fellow seekers for transformative experiences that goes beyond ordinary relaxation.

Plan your season ahead, times book up quickly with small group settings. 🤩

Booking link in bio!

🍃Balance. 🌗It’s the word that keeps showing up. In the sky at the fall equinox and in our daily lives as we move between...
09/22/2025

🍃Balance. 🌗
It’s the word that keeps showing up. In the sky at the fall equinox and in our daily lives as we move between work + rest, stillness + movement, holding on + letting go.

As parents and small business owners, we’re reminded that balance isn’t about perfection, it’s a practice. Some weeks flow with ease, others feel messy, and that’s okay.

That’s why our offerings are designed to meet you exactly where you are, with accessible practices that support your body, mind, and energy.

🍂 To support your transition into the fall season, enjoy $15 OFF 5 yoga classes (not valid for sound baths). Book now + use anytime.
Link in Bio 📧

✨ Find your balance this fall—one breath, one practice at a time. 🍁

🎉✨ Birthday Surprises at Sound & Yoga ✨🎉This week, we had the absolute joy of hosting a very special celebration. One of...
08/02/2025

🎉✨ Birthday Surprises at Sound & Yoga ✨🎉

This week, we had the absolute joy of hosting a very special celebration. One of our longtime yoga students turned 60! 💛

Surrounded by good friends, deep breath, laughter, and deep relaxation, they chose to honor her milestone with a private yoga party in our healing space.

From thoughtful intentions and birthday wishes from the group, to gentle movement, her birthday was filled with intention, connection, and joy. This is the simple kind of celebration that nourishes the body and soul.

Thinking of a unique way to celebrate someone you love? Or your own next trip around the sun? 🌞 Our yoga + sound birthday parties are fully customizable and always full of love.

📩 Contact us to start planning a memorable celebration.


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128 Cassidy Point Drive, Second Floor
Portland, ME

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