Sound & Yoga, 128 Cassidy Point Drive, Second Floor, Portland, ME (2026)

03/28/2026

Restorative yoga: Slowed down, held, and intentional. 💛

This is a look at what goes into preparing a private group session. Every prop placed, every detail considered, so that when you arrive, all you have to do is breathe and be here now.

Private restorative yoga sessions are a peaceful special way to gather. Whether it’s a small group of friends looking to unwind, family coming together, or coworkers stepping away from the noise.

No experience needed. No set up or clean up of props- ever! ✨

Just a willingness to rest.😌

✉️ Inquire about booking a private group session. Link in bio.

03/25/2026

🌱 Yoga for Gardeners | 5-Week Series 🌿

Spring is almost here and your garden is calling!
Your mind & body deserve to be ready for it. 🌞

Join me for a 5-Week Therapeutic Yoga Series designed specifically for gardeners. No prior yoga experience is needed and all levels are welcome.

We’ll gently awaken the entire body including shoulders, hips, knees, wrists and low back; shaking off the stillness of a long winter and preparing your body for the joyful work of spring gardening. 🪴

Every class is full of props, modifications, and variations so you feel supported every step of the way. Each class includes breathwork, somatic movements, gentle postures and ends with a restorative final resting position. We will plant new seeds of intention each week and every class will build from the previous week. 🌱

🗓️ April 22 – May 20 Every Wednesday | 8:00–9:00 AM

🧘 1-hour therapeutic mat yoga class

👥 Limited to 6 attendees- small community with big support

✅ Register for the full series

Space is very limited — save your spot today! 🌸

🔗 Link in bio to sign up.

mainegardener

03/19/2026

Join this lunch hour virtual class to awaken your core and support your overall energy for the day! ✨

Core Renewal is a therapeutic movement class designed to help you build core strength from the inside out.

You’ll experience gentle, mat-based core strengthening combined with somatic movement practices that deepen body awareness and support mindful connection. Each class includes therapeutic yoga postures designed to be accessible for all bodies, with breath-led movement to help regulate the nervous system and encourage ease.

Modifications are offered throughout, and every session emphasizes safety, alignment, and listening to your body.
Strengthen your core in a gentle, sustainable way
Improve posture, stability, and body awareness
Prefer slow, mindful movement over high-intensity workouts.

Link to join in bio or DM with any questions! 😊

With love and gratitude,
Catherine

02/14/2026

🌎✨ Happy World Sound Healing Day ✨🌎

Today we honor the universal language of vibration.

From the deep resonance of Himalayan bowls
To the ancient voice of the didgeridoo
From crystal tones to sacred drums
From tuning forks to gongs

Across cultures, across continents, across centuries…
Sound has always been medicine.

Sound reminds us that everything is vibration.
That healing is frequency.
That harmony is our natural state.

May we continue to use sound with intention —
To calm the nervous system
To open the heart
To reconnect with ourselves
And to raise the collective vibration of this planet.

Take a moment today to pause…
Listen…
And feel.

What instrument speaks to your soul? 🎶

SolfeggioFrequencies EnergyHealing SacredSound TuningForkTherapy SoundHealingVibes GlobalHealing MeditationMusic HealingJourney FrequencyMedicine

01/22/2026

There’s so much happening in our world right now. In our communities, in our hearts, in the collective space we all share. The weight of it can feel overwhelming; the worry, the fear, the uncertainty that seems to follow us from moment to moment.

We know that regrounding feels harder these days. Being present feels like a luxury we can’t afford when our minds are racing. Focusing feels nearly impossible when everything feels urgent and heavy.

That’s exactly why we created this 3-minute peace meditation.

Not because three minutes will solve everything. But because sometimes, we need permission to stop, even briefly, and remember what peace feels like in our bodies. To interrupt the spiral of worry, if only for a few breaths. To find ground beneath our feet when everything else feels unstable.

Meditation doesn’t have to be long to be meaningful. It doesn’t have to be perfect to be healing. These three minutes are an offering — accessible, gentle, and real.
If you need a moment today to just be, without fixing or figuring out or fighting, this is for you.

Let’s find peace together, three minutes at a time.

With love and gratitude,
Catherine & Mario 🤍

$The New Year began in an unexpected way. A heel fracture and a sprained ankle. 🦴 There’s a certain irony, especially wit...$

01/03/2026

The New Year began in an unexpected way. A heel fracture and a sprained ankle. 🦴

There’s a certain irony, especially with a new class beginning Monday: Therapeutic Yoga for Bone Health.

The truth is, I’m grateful it wasn’t worse.
I’m disappointed to be injured.
My personal practice will look very different for a while.
My business offerings will shift.
My energy feels different.
The list of outdoor family activities I hoped for this week, did not happen.

What’s humbling is that my right ankle has been speaking to me for months. ❤️‍🩹
Quiet nudges at first then clearer messages.

While I was being checked at urgent care, this quote came to Mario’s phone:

“Stillness isn’t ‘nothing.’
It’s the biggest ‘something’ you can do as a human.
Remembering who you are beneath your thoughts, fears, and compulsions.”
— Cory Muscara

This feels like a reminder many of us receive in different ways.

Our bodies speak long before they demand attention.
Rest doesn’t need permission.
A slower pace doesn’t mean something is wrong.

When energy shifts and when life changes. When stillness arrives unexpected and uninvited…There is wisdom there. ✨

Sometimes healing looks like movement.
Sometimes it looks like listening.
And sometimes, stillness IS the practice.

Happy New Year! 🎊

With love and gratitude,
Catherine

12/22/2025

✨ Gentle Beginnings: Restorative Yoga + Sound Journey ✨
A nurturing way to welcome the New Year

Join Kalyani Nicole and Mario for a deeply nourishing New Year’s offering designed to support rest, reflection, and renewal.

The journey begins with restorative yoga guided by Kalyani Nicole, inviting the body to soften, release tension, and settle into deep rest. Once the body is fully supported and open, you’ll be gently guided into a sound journey led by Mario, where healing vibrations from singing bowls and soundscapes help calm the nervous system, integrate the practice, and create space for new intentions.

This experience is not about doing or striving—it’s about receiving, allowing, and beginning the year from a place of grounded presence and ease.

🖤 Thursday, January 1st, 2026
🕊 2:00 – 3:30pm
📍 Sound & Yoga – Portland, ME

✨ Register via the link in bio ✨
Space is limited.

12/19/2025

Therapeutic Yoga for Bone Health 💛🦴
 A gentle weekly mat yoga class to help you feel stronger, steadier, and more supported.

This is a slow, mindful practice designed to build strength, improve balance, and care for your bones, no rushing or pushing in this class.

If you are navigating osteopenia, osteoporosis, healing from injury, or wanting to age with more confidence and comfort, you belong here. ❤️‍🩹

Each class offers intentional movement, therapeutic flow, and grounding relaxation to support your body, breath, and nervous system.

My intention is for you to leave feeling calm, connected, and resilient.
 This is a small group, 6 people maximum, so please plan and schedule in advance! Same day bookings always welcome if there is space.

🗓 Mondays at 10 AM 📍 Sound & Yoga • Portland, ME ✨ Beginning January 2026

12/18/2025

Therapeutic Yoga for Bone Health 💛🦴

Not your typical yoga class! 🧘
 A gentle weekly mat yoga class to help you feel stronger, steadier, and more supported.

This is a slow, mindful practice designed to build strength, improve balance, and care for your bones, no rushing or pushing in this class.

If you are navigating osteopenia, osteoporosis, healing from injury, or wanting to age with more confidence and comfort, you belong here. ❤️‍🩹

Each class offers intentional movement, therapeutic flow, and grounding relaxation to support your body, breath, and nervous system.

My intention is for you to leave feeling calm, connected, and resilient.
 This is a small group class, 6 people maximum, so please plan and schedule in advance! Same day bookings always welcome if there is space.

🗓 Mondays at 10 AM 📍 Sound & Yoga • Portland, ME ✨ Beginning January 2026

12/18/2025

A Friday night invitation to slow all the way down ✨

Join us for a Restorative Yoga + Therapeutic Sound Bowl experience designed to gently support your nervous system and invite deep rest.

Supported postures, longer holds, and the steady resonance of therapeutic bowls create space for release. Without effort, without strain.

This is an evening to be held by sound, breath, and stillness.
Perfect if you’ve been feeling tired, overstimulated, or simply in need of a quiet and peaceful space.

🕯 Friday Night
🕯 Restorative Yoga + Therapeutic Bowls
🕯 Limited spots available

Reserve your space and let the week soften. 🤍

12/04/2025

The earth is asking us to rest. 🌍

Our nervous systems are social - we harmonize each other- you are actually helping others by restoring your own nervous system 💛

Upcoming events to help you find rest.

🌕 Full Moon Sound Bath: Friday 12/5 @ 6pm
🕯️Winter Solstice Restorative: Friday 12/19
❄️ Winter Solstice Sound Bath: Monday 12/22 @ 6pm

The sun stands still at solstice, and so can we. Stillness isn’t emptiness; it’s where healing begins.

Your nervous system will thank you.

11/25/2025

Yoga is Serious…” 😉

…but it’s also human. It’s spacious. You are allowed to have fun.

In one of my recent restorative classes, we were setting up for legs up the chair and suddenly burst into laughter. Not planned. Not forced. Just the kind of laughter that slips through when people feel safe, supported, and present.

And while I don’t necessarily recommend laughing through a restorative class 😄, something beautiful happened afterward. One student turned to another and complimented her laugh.

That student shared that she hadn’t stepped into a yoga class in decades because her first experience felt so serious, so rigid, so not her.

If you’ve ever felt that way, this is your gentle nudge:
✨ Yoga is allowed to hold both seriousness and the lightness of being human.
✨ The practice can honor stillness, discipline, breath, and awareness… while also giving space for joy, connection, and the occasional giggles.
✨ You’re allowed to show up as you are.

Doesn’t it feel good to laugh?😆

Maybe it’s time to give yoga another try. 💛

# portlandmaineyoga

Sound & Yoga

03/28/2026

03/25/2026

03/19/2026

02/14/2026

01/22/2026

01/03/2026

12/22/2025

12/19/2025

12/18/2025

12/18/2025

12/04/2025

11/25/2025

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