Duo Moves

Duo Moves Weather's getting nicer, let's get out and stretch our legs. Does anyone else miss the feel of grass (or turf) under our shoes? Just me?

I will be hosting fun outdoor workouts in the parks here in PDX - look out for the invites for details, and RSVP!

Here’s some photos from our recent adventures in Cathedral park! Come out and join the fun at the bot ramp on wednesda...
05/12/2021

Here’s some photos from our recent adventures in Cathedral park! Come out and join the fun at the bot ramp on wednesdays at 5pm!

****We're moving!***** Heads up fam - I've been working on a big move that is taking us from NW Portland to St. Johns. ...
03/25/2021

****We're moving!*****

Heads up fam - I've been working on a big move that is taking us from NW Portland to St. Johns. It's a big undertaking and I'm looking forward to re-launching FFF once I have a chance to get settled.

I'm also scouting some spots for a new location. Look out for some updates in April when I will have a schedule with regular times, and also coming soon: EQUIPMENT!

If there's anything you'd like to see in some fun outdoor group exercise or a certain place you'd like to see them... let me know below!

03/09/2021

This past year has been crazy! We've worked out in backyards, uneven parking lots, incredibly tiny apartments/spaces that are newly designated as exercise space. It is such a priority for me to be able to let our bodies be outside and expand our fitness energy!

My intention for these gatherings is to bring people together and have some fun outdoors. I've been missing community and being around people, so let's get together and feel alright!

All levels are welcome, and I'm looking forward to connecting with more of you and getting ourselves moving!

03/08/2021

WOW 😅 what an amazing first workout! Thanks to those who came out. Let's do another this week - Thursday on the East side?

Look at this weather coming up for next week! It's going to be beeeaauuutiful! I'll probably be scheduling at least 1 ...
03/07/2021

Look at this weather coming up for next week! It's going to be beeeaauuutiful! I'll probably be scheduling at least 1 more workout for this week - keep your eyes open 👀

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