Lion's Light Holistic Therapy and Coaching LLC

Lion's Light Holistic Therapy and Coaching LLC I am a light worker with 18 years of experience in divination and healing energy work. Talented and Accurate. My results speak for themselves.

Holistic Therapist & Success Coach | Helping high-achievers master mindset, heal the past, and create the life they want.
🎁 Free Guide → freefromyourpast.com/hvg I am a Certified Reiki Master, master card reader, and talented lightworker. I can assess whats happening, and where to go from there, and even predict what may come a long, and tell you how to make choices for the better. If you're feeling blocked, trapped, or without any motivation I can also clear you aura of any heavy or negative energies you may have picked up that are keeping you down. I have great references, if you need them.

Comfort is the most seductive cage there is.It doesn’t hurt, so you don’t question it.It doesn’t demand, so you call it ...
02/02/2026

Comfort is the most seductive cage there is.

It doesn’t hurt, so you don’t question it.
It doesn’t demand, so you call it peace.
It doesn’t change, so you mistake it for stability.

But comfort isn’t safety.
It’s stagnation with better PR.

People don’t stay stuck because they’re lazy or broken. They stay stuck because the nervous system worships familiarity. It’ll choose the misery it knows over the freedom it can’t predict.

That’s the real addiction: the loop between wanting change and fearing what change demands—uncertainty, vulnerability, exposure. So you find little ways to make the cage more livable, a new routine, a new affirmation, a new distraction, anything that helps you call avoidance “balance.”

But growth doesn’t live there. Peace isn’t found by avoiding friction; it’s found on the other side of it. Every version of you that’s waiting has its door locked from the inside, and the key’s in your hand.

The life you want won’t meet you where you’re comfortable. It’ll meet you where you’re honest enough to stop protecting what’s killing you.

Comfort feels safe until it starts to suffocate.
That’s the signal.

Listen to it.

Calm feels dangerous when your nervous system grew up on alarms. If your history taught you that love arrives with whipl...
02/01/2026

Calm feels dangerous when your nervous system grew up on alarms. If your history taught you that love arrives with whiplash, that peace is just the pause before impact, then stillness won’t feel safe. It reads as threat. So you stir the water. You pick the fight, overload your schedule, sabotage the quiet, and call it “momentum.” It isn’t momentum. It’s your biology hunting for what it knows.

Chaos is efficient. It keeps you busy enough to avoid intimacy, success, and the slow, clean honesty of a regulated life. It gives you something to manage so you don’t have to feel what’s underneath. And because you’re competent, you look heroic doing it. People even praise you for “handling so much.” They don’t see the cost. You barely do either.

Here’s the tell: when things finally start working, do you create a new emergency? When love feels steady, do you poke it until it bleeds? When money stabilizes, do you “invest” in a mess you knew better than to touch? That isn’t fate. That’s familiarity.

You won’t outthink this pattern. You have to retrain it. Start small. Let one part of your life be easy on purpose. Notice the pull to complicate it. Don’t. Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

Let calm stay long enough to change you.

You’re not sabotaging yourself. You’re protecting yourself.What looks like procrastination, avoidance, or inconsistency ...
02/01/2026

You’re not sabotaging yourself. You’re protecting yourself.

What looks like procrastination, avoidance, or inconsistency is usually your nervous system saying, “We’ve been hurt here before.” That’s not failure. That’s memory.

People call it “self-sabotage” because they don’t understand how the unconscious works. You can’t force your system to chase a future it still associates with danger.

The same pattern that once kept you alive now keeps you from taking risks. The same walls that block love were built when love meant pain. What you call resistance might actually be loyalty—to an old identity that swore never to get hurt again.

So you punish yourself. You label it laziness or fear of success. You double down on strategy, affirmations, and discipline. But you can’t out-plan a survival response.

You don’t need more willpower. You need to stop mistaking self-protection for weakness and start giving those defenses a new job.

The work isn’t about fixing the pattern. It’s about retraining it.

Projection is how the mind dodges accountability without breaking a sweat. You feel something you can’t tolerate, so you...
01/31/2026

Projection is how the mind dodges accountability without breaking a sweat. You feel something you can’t tolerate, so you staple it to someone else and call it “their issue.” You can only do this for so long until trust corrodes, intimacy dies, and people start walking away.

Here’s the quiet tell: the trait you can’t stand in others is usually the trait you won’t admit lives in you. The “selfish” friend who finally set a boundary. The “arrogant” colleague who stopped apologizing for being competent. The “needy” partner who asked for clarity you never give. Notice how judgment spikes exactly where your integrity thins.

Projection is efficient. It keeps your self-image clean while you outsource your shadow. It also freezes your growth. You can’t evolve from what you refuse to name. And the body knows the truth. That’s why your chest tightens and your voice sharpens when you talk about them. You’re arguing with yourself, and losing.

Pull the mirror closer. Where do you do the thing you condemn? Where do you manipulate with silence, perform humility to avoid risk, or use niceness as a weapon? Say it without theatrics. Then choose a different move in real time.

Today, take one judgment you’re certain about and translate it into an I-statement. “They never commit” becomes “I avoid making clear decisions.” Now act against it.

Make the decision. Keep the promise. Set the boundary, or admit you won’t and stop lying.

Owning the projection doesn’t make you wrong. It makes you accountable.

Boundaries and walls are not the same thing. Boundaries define the rules of engagement and what respect looks like. Wall...
01/31/2026

Boundaries and walls are not the same thing. Boundaries define the rules of engagement and what respect looks like. Walls sever the connection altogether. Both can sound like no, but they carry different intent.

A wall cuts contact to avoid vulnerability and accountability. A boundary defines how interaction continues while maintaining respect. Walls feel absolute and self-protective. They keep you in control, but nothing genuine can get through.

Boundaries create structure without shutting the connection down. When they’re set, maintained, and observed, they make respect mutual instead of one-sided.

Most of what people call “boundaries” are just power plays wrapped in self-help language. You’re not setting limits, you’re issuing ultimatums you don’t enforce. “If you do that again, I’m done.” Then they do, and you stay. That moment teaches your system one thing: your talk is cheap. That’s not self-respect. That’s insecurity masquerading as strength.

Integrity means your actions match your words. When they don’t, your unconscious mind stops trusting you. Every time you announce a consequence and don’t follow through, your unconscious stops taking you seriously.

Keep it simple. Identify the behavior. State what you’ll do. Follow through with firmness, not fire. “If you raise your voice, I’ll pause the conversation and continue when we can speak calmly.” Then do exactly that.

Every so often, a message comes through that reminds me exactly why I do this work.“I feel freed — no longer hindered or...
01/30/2026

Every so often, a message comes through that reminds me exactly why I do this work.

“I feel freed — no longer hindered or stunted by worry or anxiety. My grip on the past has totally loosened.”

True transformation isn’t about forcing change — it’s about releasing what was never really you.

When the unconscious lets go, freedom follows.

This client is on her 9th of 12 sessions. I REALLY love what I do.

I also have a gift for you. 🎁
My free ebook "3 Reasons You're Still Struggling With Your Past Even After All That Therapy and Shadow Work".

🔗 freefromyourpast.com/hvg

Ready for change?

Being numb to your emotions doesn’t mean you’re “calm.” It means you’re disconnected from your emotions.You learned earl...
01/30/2026

Being numb to your emotions doesn’t mean you’re “calm.” It means you’re disconnected from your emotions.

You learned early that feeling made you look weak and hurt too much, so you shut them off.

You confuse not feeling with not hurting. You didn’t evolve—you just stopped feeling.

Suppressing your feelings isn’t the same thing as regulating them.

People wait for readiness like it’s a train they can hear coming. It isn’t. It’s a story the mind tells to stall the bod...
01/29/2026

People wait for readiness like it’s a train they can hear coming. It isn’t. It’s a story the mind tells to stall the body.

Readiness isn’t a prerequisite. It’s a byproduct. The brain wants guarantees, proof, and a signed note from the future. That’s not how anything real begins. Things start because you moved while uncertain and taught your system it won’t die from trying.

Perfection dresses up as “preparation.” You gather books, binge courses, tweak the plan for the fifteenth time. You call it responsibility. It’s fear in a collared shirt. You don’t need more data. You need contact with reality.

Action clarifies. Movement regulates. One small, public commitment collapses a hundred private doubts. Send the email. Make the ask. Publish the post you keep “polishing.” Book the conversation you keep postponing because “the timing isn’t right.” Timing becomes right when you step into it.
Will you make mistakes? Yes. Good. Mistakes mean you’re learning through contact, not theory. Will people judge? Yes. Good. Let their opinions expose where you’re still rented out to approval.

Stop worshiping readiness. Build evidence of it. Move first.

Confidence will catch up later.

You listen so closely to everyone else’s problems, you forget what silence sounds like. You pour advice into people who ...
01/29/2026

You listen so closely to everyone else’s problems, you forget what silence sounds like. You pour advice into people who never actually change. You call it being supportive, but you’re really avoiding your own discomfort by fixing theirs. How's that working for you?

Everyone wants transformation, until it starts feeling like death. And it does feel like death—because it is. Not the de...
01/28/2026

Everyone wants transformation, until it starts feeling like death. And it does feel like death—because it is. Not the death of your body, but of the identity that kept you alive when you didn’t know who you were yet.

That’s the part no one warns you about. You’ll pray for change, then grieve when it shows up, because it won’t just take your pain. It’ll take the version of you who built their life around surviving it.

People say they want to be “reborn.” What they don’t realize is that rebirth requires a funeral. The ego you’ve spent years defending doesn’t just hand over the keys. It fights, bargains, and panics. It calls the new you dangerous, arrogant, ungrateful, and fake. Anything to keep the old story intact.

That’s the moment most people run back to comfort. They start explaining their pain again, romanticizing their patterns, finding safety in old language. Because the known pain feels easier than the unknown peace.

But death is the price of rebirth. You can’t bring your old self into a new timeline. You can’t build freedom with the same identity that was designed to survive captivity.

So when it starts to feel like everything you thought you were is slipping away, don’t fight it. That’s not failure. That’s emergence.
You’re not falling apart. You’re shedding the skin that couldn’t hold you anymore.

Let it die.

has been turned into a lifestyle. A lot of the “spiritualists” claiming they’re about that life have just turned it in...
01/28/2026

has been turned into a lifestyle. A lot of the “spiritualists” claiming they’re about that life have just turned it into an aesthetic — soft colors, buzzwords, new-age affirmations, and curated playlists. It’s been merchandised, sanitized, and stripped of its teeth.

Real healing isn’t about the vibe. The moon cycles are cool, and the crystals are pretty — that can help, sure — but it’s mostly fluff.
Healing happens when your nervous system releases the trauma your mind’s been trying to manage. It’s rage that’s been domesticated for decades finally finding its voice. It’s tears that burn on the way out because they were never allowed to exist.

Healing is more than self-care. It’s self-confrontation. It’s standing in front of every mask you’ve ever worn and realizing none of them can save you now. It’s the moment you stop negotiating with the part of you that keeps dragging the past into every room.

Fluffy healing avoids that. It’s comfortable. It’s marketable. “Good vibes only.” But that doesn’t transform you — it just rebrands your issues with prettier language.

The real work feels more like dying. It’s terrifying. And yet, when you stop running from it — when you actually face the breakdown — that’s when the body exhales for the first time in years.

Healing isn’t about posturing or performing your “best self.” It’s about burning every lie you mistook for who you are.

There’s nothing fluffy about it. It's time to unlearn that.

Be with that as long as you need.

01/27/2026

Fear thrives on dysregulation.
Agency requires steadiness.
Staying regulated in times like these is an active form of resistance.

I’m opening a limited number of Stability & Agency sessions (sliding scale) to support nervous-system regulation and clarity right now.

Send me a dm and I’ll get you scheduled in my calendar.

Address

In My Own Lane, Minding My Business
Portland, OR
97217

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm

Telephone

+19719991136

Website

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