Lion's Light Holistic Therapy and Coaching LLC

Lion's Light Holistic Therapy and Coaching LLC I am a light worker with 18 years of experience in divination and healing energy work. Talented and Accurate. My results speak for themselves.

Holistic Therapist & Success Coach | Helping high-achievers master mindset, heal the past, and create the life they want.
🎁 Free Guide → freefromyourpast.com/hvg I am a Certified Reiki Master, master card reader, and talented lightworker. I can assess whats happening, and where to go from there, and even predict what may come a long, and tell you how to make choices for the better. If you're feeling blocked, trapped, or without any motivation I can also clear you aura of any heavy or negative energies you may have picked up that are keeping you down. I have great references, if you need them.

You're exhausted because you glorify hardship, thinking that suffering is a badge of honor, that doing it alone makes yo...
11/16/2025

You're exhausted because you glorify hardship, thinking that suffering is a badge of honor, that doing it alone makes you powerful, and that struggling proves your worth.

You feel drained from constantly giving to people who don't give back. You're always fixing someone else's mess. You cal...
11/16/2025

You feel drained from constantly giving to people who don't give back. You're always fixing someone else's mess. You call yourself a people pleaser, but no one is actually pleased — least of all you. Tell me I'm wrong. I'll wait. 😘

You say "it's fine" even when it's not. You smooth every rough edge so no one feels uncomfortable — except you. You call...
11/15/2025

You say "it's fine" even when it's not. You smooth every rough edge so no one feels uncomfortable — except you. You call it "keeping the peace," but you're really just keeping people comfortable at your own expense.

You listen so closely to everyone else’s problems, you forget what silence sounds like. You pour advice into people who ...
11/15/2025

You listen so closely to everyone else’s problems, you forget what silence sounds like. You pour advice into people who never actually change. You call it being supportive, but you’re really avoiding your own discomfort by fixing theirs. How's that working for you?

11/14/2025

Most people aren't healing. They're rehearsing pain with better vocabulary. Awareness of your problem is only part of the solution.đŸ« đŸ« đŸ« 

Comfort is the most seductive cage there is.It doesn’t hurt, so you don’t question it.It doesn’t demand, so you call it ...
11/14/2025

Comfort is the most seductive cage there is.

It doesn’t hurt, so you don’t question it.
It doesn’t demand, so you call it peace.
It doesn’t change, so you mistake it for stability.

But comfort isn’t safety.
It’s stagnation with better PR.

People don’t stay stuck because they’re lazy or broken. They stay stuck because the nervous system worships familiarity. It’ll choose the misery it knows over the freedom it can’t predict.

That’s the real addiction: the loop between wanting change and fearing what change demands—uncertainty, vulnerability, exposure. So you find little ways to make the cage more livable, a new routine, a new affirmation, a new distraction, anything that helps you call avoidance “balance.”

But growth doesn’t live there. Peace isn’t found by avoiding friction; it’s found on the other side of it. Every version of you that’s waiting has its door locked from the inside, and the key’s in your hand.

The life you want won’t meet you where you’re comfortable. It’ll meet you where you’re honest enough to stop protecting what’s killing you.

Comfort feels safe until it starts to suffocate.
That’s the signal.

Listen to it.

Calm feels dangerous when your nervous system grew up on alarms. If your history taught you that love arrives with whipl...
11/13/2025

Calm feels dangerous when your nervous system grew up on alarms. If your history taught you that love arrives with whiplash, that peace is just the pause before impact, then stillness won’t feel safe. It reads as threat. So you stir the water. You pick the fight, overload your schedule, sabotage the quiet, and call it “momentum.” It isn’t momentum. It’s your biology hunting for what it knows.

Chaos is efficient. It keeps you busy enough to avoid intimacy, success, and the slow, clean honesty of a regulated life. It gives you something to manage so you don’t have to feel what’s underneath. And because you’re competent, you look heroic doing it. People even praise you for “handling so much.” They don’t see the cost. You barely do either.

Here’s the tell: when things finally start working, do you create a new emergency? When love feels steady, do you poke it until it bleeds? When money stabilizes, do you “invest” in a mess you knew better than to touch? That isn’t fate. That’s familiarity.

You won’t outthink this pattern. You have to retrain it. Start small. Let one part of your life be easy on purpose. Notice the pull to complicate it. Don’t. Breathe through the itch. Ten seconds. Then thirty. Then two minutes. Teach your body that quiet isn’t the enemy. Teach your mind that the absence of crisis isn’t the absence of life.

Let things work.

Let calm stay long enough to change you.

You’re not sabotaging yourself. You’re protecting yourself.What looks like procrastination, avoidance, or inconsistency ...
11/13/2025

You’re not sabotaging yourself. You’re protecting yourself.

What looks like procrastination, avoidance, or inconsistency is usually your nervous system saying, “We’ve been hurt here before.” That’s not failure. That’s memory.

People call it “self-sabotage” because they don’t understand how the unconscious works. You can’t force your system to chase a future it still associates with danger.

The same pattern that once kept you alive now keeps you from taking risks. The same walls that block love were built when love meant pain. What you call resistance might actually be loyalty—to an old identity that swore never to get hurt again.

So you punish yourself. You label it laziness or fear of success. You double down on strategy, affirmations, and discipline. But you can’t out-plan a survival response.

You don’t need more willpower. You need to stop mistaking self-protection for weakness and start giving those defenses a new job.

The work isn’t about fixing the pattern. It’s about retraining it.

Projection is how the mind dodges accountability without breaking a sweat. You feel something you can’t tolerate, so you...
11/12/2025

Projection is how the mind dodges accountability without breaking a sweat. You feel something you can’t tolerate, so you staple it to someone else and call it “their issue.” You can only do this for so long until trust corrodes, intimacy dies, and people start walking away.

Here’s the quiet tell: the trait you can’t stand in others is usually the trait you won’t admit lives in you. The “selfish” friend who finally set a boundary. The “arrogant” colleague who stopped apologizing for being competent. The “needy” partner who asked for clarity you never give. Notice how judgment spikes exactly where your integrity thins.

Projection is efficient. It keeps your self-image clean while you outsource your shadow. It also freezes your growth. You can’t evolve from what you refuse to name. And the body knows the truth. That’s why your chest tightens and your voice sharpens when you talk about them. You’re arguing with yourself, and losing.

Pull the mirror closer. Where do you do the thing you condemn? Where do you manipulate with silence, perform humility to avoid risk, or use niceness as a weapon? Say it without theatrics. Then choose a different move in real time.

Today, take one judgment you’re certain about and translate it into an I-statement. “They never commit” becomes “I avoid making clear decisions.” Now act against it.

Make the decision. Keep the promise. Set the boundary, or admit you won’t and stop lying.

Owning the projection doesn’t make you wrong. It makes you accountable.

Boundaries and walls are not the same thing. Boundaries define the rules of engagement and what respect looks like. Wall...
11/12/2025

Boundaries and walls are not the same thing. Boundaries define the rules of engagement and what respect looks like. Walls sever the connection altogether. Both can sound like no, but they carry different intent.

A wall cuts contact to avoid vulnerability and accountability. A boundary defines how interaction continues while maintaining respect. Walls feel absolute and self-protective. They keep you in control, but nothing genuine can get through.

Boundaries create structure without shutting the connection down. When they’re set, maintained, and observed, they make respect mutual instead of one-sided.

Most of what people call “boundaries” are just power plays wrapped in self-help language. You’re not setting limits, you’re issuing ultimatums you don’t enforce. “If you do that again, I’m done.” Then they do, and you stay. That moment teaches your system one thing: your talk is cheap. That’s not self-respect. That’s insecurity masquerading as strength.

Integrity means your actions match your words. When they don’t, your unconscious mind stops trusting you. Every time you announce a consequence and don’t follow through, your unconscious stops taking you seriously.

Keep it simple. Identify the behavior. State what you’ll do. Follow through with firmness, not fire. “If you raise your voice, I’ll pause the conversation and continue when we can speak calmly.” Then do exactly that.

Every so often, a message comes through that reminds me exactly why I do this work.“I feel freed — no longer hindered or...
11/11/2025

Every so often, a message comes through that reminds me exactly why I do this work.

“I feel freed — no longer hindered or stunted by worry or anxiety. My grip on the past has totally loosened.”

True transformation isn’t about forcing change — it’s about releasing what was never really you.

When the unconscious lets go, freedom follows.

This client is on her 9th of 12 sessions. I REALLY love what I do.

I also have a gift for you. 🎁
My free ebook "3 Reasons You're Still Struggling With Your Past Even After All That Therapy and Shadow Work".

🔗 freefromyourpast.com/hvg

Ready for change?

Being numb to your emotions doesn’t mean you’re “calm.” It means you’re disconnected from your emotions.You learned earl...
11/11/2025

Being numb to your emotions doesn’t mean you’re “calm.” It means you’re disconnected from your emotions.

You learned early that feeling made you look weak and hurt too much, so you shut them off.

You confuse not feeling with not hurting. You didn’t evolve—you just stopped feeling.

Suppressing your feelings isn’t the same thing as regulating them.

Address

In My Own Lane, Minding My Business
Portland, OR
97217

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm

Telephone

+19719991136

Website

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