Anatomy Acupuncture, LLC

08/01/2023

Back in clinic and can't wait to see ya!
Schedule availability is live at anatomyacupunture.fullslate.com
Please note that the calendar will only show you two weeks out as I gradually increase availability as my capacity allows. So please check back if you're looking for something further out.
I'm full up this week but still have some spots open next week.

01/11/2017

We will be CLOSED today, 1/11/17, due to snow. Stay safe and warm, Portland!

12/21/2016

Last call for appointments this week: today at 11.30am (text or email me ASAP if you want this) and Friday at 10am and 1pm (www.anatomyacupuncture.fullslate.com to schedule).

Online scheduling for Anatomy Acupuncture, LLC by Full Slate

12/06/2016

Plus, learn how to harness the placebo effect for self-improvement.

11/09/2016

We're back! and even have a few appointments left this week. www.anatomyacupuncture.fullslate.com to book yours

09/26/2016

Only a few appointments left this week - returning patients, I have one Tuesday at 2 or 2.30, and one Wednesday at either 1 or 1.30pm. See what else is still open over at www.anatomyacupuncture.fullslate.com

09/23/2016

"There is an exponential difference between max effort versus pushing yourself hard in terms of the physical & mental cost to be paid."

Love this post from my coach Scott Hagnas about how to determine if your training is appropriately difficult and how pushing yourself to a max routinely is detrimental to your long-term health and performance.

http://blueoxgym.com/borrow-from-tomorrow-to-pay-for-today/

I received some great questions from my post last week, “Why I rarely train “For Time!”. In answering these questions, I offer a quick self-assessment tool at the end of this post…

08/03/2016

"Because recovery is not negotiable. You can either make time to rest and rejuvenate now or make time to be sick and injured later. Keep your bucket full."
- http://jamesclear.com/cumulative-stress

Recovery is hugely important not just in whatever athletic training you do, but in all of life. Acupuncture is a great tool to help keep your bucket full.

Read this article to learn about cumulative stress and how to recover from it to maximize your physical and mental performance.