Vestibular Disorders Association (VEDA)

Vestibular Disorders Association (VEDA) VeDA's mission is to support and empower vestibular patients on their journey back to balance.

We envision a world where vestibular disorders are widely recognized, rapidly diagnosed and effectively treated so patients can restore balance and regain life.

Ménière’s disease is often misunderstood as “just vertigo.”But for many people, vertigo is only one part of it.Ménière’s...
12/20/2025

Ménière’s disease is often misunderstood as “just vertigo.”

But for many people, vertigo is only one part of it.

Ménière’s can also involve:
• fluctuating hearing loss
• tinnitus
• ear fullness/pressure
• unpredictable attacks

This is a complex inner ear disorder — not a momentary spell of dizziness.

Ménière’s is more than dizziness. 💛

Learn more: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/menieres-disease/

Holiday overstimulation isn’t about being sensitive — it’s about how the brain processes sensory input.Noise, flashing l...
12/19/2025

Holiday overstimulation isn’t about being sensitive — it’s about how the brain processes sensory input.

Noise, flashing lights, movement in your peripheral vision, overlapping conversations, and unpredictable environments dramatically increase the amount of sensory data the brain must integrate.

In vestibular disorders, this system is already taxed.

When you add more layers of sensory demand, the brain can become overloaded — which can trigger dizziness, spatial disorientation, imbalance, or motion sensitivity.

This isn’t “holiday stress.”
It’s neurophysiology.

PPPD isn’t a “mental block.”It’s a loop — where the nervous system keeps trying to protect you even when you’re not in d...
12/17/2025

PPPD isn’t a “mental block.”
It’s a loop — where the nervous system keeps trying to protect you even when you’re not in danger.

The good news: loops can be retrained.
Treatment often includes vestibular rehab (VRT) to help the brain recalibrate motion signals, CBT to calm the threat system, and (for some) medications that support neuroplasticity.

Recovery takes time — but the brain can adapt. 💛

For everyone entering Hanukkah while navigating dizziness, imbalance, or sensory overwhelm —your light still counts.Even...
12/15/2025

For everyone entering Hanukkah while navigating dizziness, imbalance, or sensory overwhelm —

your light still counts.
Even if it’s quiet.
Even if it’s guarded.
Even if it’s different this year.

May this season bring gentler days, steady moments, and a nervous system that feels more supported than strained. 💙🕯

12/14/2025

ICU Podcast Alert 🚨

Can yoga really improve balance for people with vestibular disorders?
Today’s episode breaks it down: how controlled movement, breathwork, and mindfulness can help your brain re-learn stability.

Meet our guests:
🧘‍♀️ Emma Rodgers — Yoga teacher who used movement to navigate VM & PPPD.
🧠 Dr. Denise Schneider — PT + vestibular rehab specialist integrating yoga into patient care.

Tune in to learn how yoga can support your recovery, reduce dizziness, and rebuild confidence.

Listen here: https://www.youtube.com/watch?v=YiMH387Qq0A

People may see the smile, the outfit, the moment —but not the work it took to get there.Living with vestibular symptoms ...
12/13/2025

People may see the smile, the outfit, the moment —
but not the work it took to get there.

Living with vestibular symptoms means constantly gauging lighting… noise… motion… space… and whether your nervous system can handle it today.

Being seen isn’t about pity.
It’s about recognition.

Just because it’s invisible — doesn’t mean it’s easy. 💛

Holiday tables are full of foods that can stir up symptoms in sensitive nervous systems. 🎄Wine, chocolate, aged cheeses,...
12/12/2025

Holiday tables are full of foods that can stir up symptoms in sensitive nervous systems. 🎄

Wine, chocolate, aged cheeses, smoked meats, rich sauces, and holiday coffee drinks can contain compounds (like tyramine, histamine, caffeine, and MSG) that influence brain signaling. 🍷🍫🧀☕

Not everyone reacts to these.
Some people have one trigger, some have several, and some have none at all.

So if your symptoms feel louder after certain holiday foods — it’s not “in your head.”

Your nervous system may just be responding to the chemistry behind the celebration. 🧠

PPPD is treatable — not hopeless. ✨There’s no single “quick fix” because PPPD affects multiple systems in the brain. But...
12/11/2025

PPPD is treatable — not hopeless. ✨

There’s no single “quick fix” because PPPD affects multiple systems in the brain. But with the right combination of therapies — people DO get better.

VRT + CBT + (for some) medications → this is the most evidence-based approach we have. 🧠

The brain is plastic.
It can relearn motion, recalibrate threat, and build new patterns. 🔄

If you’ve been told to “just live with it” — that’s not the full story.

PPPD recovery is possible.
And you deserve a care plan that reflects that. 💛

Learn More: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/persistent-postural-perceptual-dizziness/

Not every day is the same for the vestibular system — and that’s okay. Some days feel grounded, some days feel wobbly, a...
12/10/2025

Not every day is the same for the vestibular system — and that’s okay. Some days feel grounded, some days feel wobbly, and some days are simply about getting through.

Wherever you are today — your pace is valid.
Your boundaries are valid.
Your experience is valid.

This community understands what your nervous system is working through — even when the rest of the world doesn’t see it. 💛

December can be a perfect storm for vestibular symptoms.Bright holiday lighting, crowded stores, loud parties, travel, m...
12/08/2025

December can be a perfect storm for vestibular symptoms.

Bright holiday lighting, crowded stores, loud parties, travel, motion, and winter illnesses can all overload the balance system — fast.

If your symptoms feel louder this month, it doesn’t mean you’re going backwards.
It means your nervous system is responding to a high-stimulus season.

You’re not imagining it.
Your body is reacting.

Address

5018 NE 15th Avenue
Portland, OR
97211

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm
Friday 8:30am - 2:30pm

Telephone

+15032949085

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VeDA Started As A Support Group

In 1983 a group of vestibular patients and professional providers from Good Samaritan Hospital in Portland, Oregon, established a support group named the "Dizziness and Balance Disorders Association of America” (DBDAA). The organizers adopted the following goals:


  • To collect and disseminate information about vestibular disorders and related topics.

  • To educate the public and health professionals about vestibular disorders and their effects.