Open Moon Yoga

Open Moon Yoga New group yoga classes live in Portland, Oregon
and virtually everywhere!

All levels welcome, Hatha and Vinyasa mix
Private instruction available online or in-person when safe

New Moon Ritual TONIGHT!!! 😀🌚 🕯✍️🧘🏽‍♂️5/30/227-8pm PST Virtual/In-person Donations accepted Join me to celebrate the abu...
05/30/2022

New Moon Ritual TONIGHT!!! 😀🌚 🕯✍️🧘🏽‍♂️

5/30/22
7-8pm PST
Virtual/In-person
Donations accepted

Join me to celebrate the abundant energy of the New Moon as we bring our dreams into focus and set our sights on fresh intentions for this lunar cycle. In this hour-long session we will meditate, journal and do gentle yoga around the theme of inviting wonderful things into our lives. No experience necessary, all are welcome!!

•follow the link in my bio to join through zoom (www.openmoonyoga.com)

•if you would like to join me in-person at my studio in NW Portland please message me directly for location

Hope to see you there!!! ✨️

Thank you  for these beautiful words!!! This is from one if his books, Inward, which I highly recommend!NEW MOON RITUAL ...
05/30/2022

Thank you for these beautiful words!!! This is from one if his books, Inward, which I highly recommend!

NEW MOON RITUAL TONIGHT!!!
5/30/22
7-8PM PST
Online/in-person
Donations accepted

In this hour long session we will meditate, write and do gentle yoga surrounding the theme of setting intentions and goals into motion for this lunar cycle. No experience is necessary and all are welcome.

•follow the link in my bio to sign up to join through zoom

•if you would like to join me in person in NW Portland please send me a private message. 4 spots are available

Hope to see you there!!!

It's that time again friends! Join me for a New Moon Ritual to honor our intentions and set goals and ideas into motion ...
05/29/2022

It's that time again friends! Join me for a New Moon Ritual to honor our intentions and set goals and ideas into motion for this new lunar cycle. In this hour-long session we will meditate, journal and move our bodies under the theme of new beginnins and forward thinking. No experience required, all are welcome 🌑

New Moon Ritual
In-person or online
5/30/22
7-8pm PST
Donations accepted

Follow the link in my bio to sign up & join virtually. If you would like to join me in NW Portland at my studio, please message me for details. 4 spots are open in-person. Hope to see you there!!!

www.openmoonyoga.com

Join me this and every Thursday online for Evening Yoga, 6-7pm PSTUse code: SIS2022 at checkout for 25% off now thru Jun...
05/26/2022

Join me this and every Thursday online for Evening Yoga, 6-7pm PST

Use code: SIS2022 at checkout for 25% off now thru June 21st!!!

Follow the link in my bio to book. This is an open level class with emphasis on great alignment. We work on strength, flexibility, opening, mindfulness and discovery through our own practice. Feel free to message me with any questions!

See you there 🦋

This quote was passed onto me by a friend. I love to hear all the pieces of wisdom that land with other people and share...
05/26/2022

This quote was passed onto me by a friend. I love to hear all the pieces of wisdom that land with other people and share them myself. This quote touched me because I love the willingness to act freely, make choices, go after what the heart desires while also accepting change, and accepting fate- that there ARE things out there that we cannot craft and control exactly to our liking. To me this says, yes- there are things you won't know the outcome to, but go for it anyway! Do it anyway! Act freely!!! Hope you are getting after your dreams today 💗✨️🤗

Spring into Summer sale is going on through June 21st. Receive 25% off private and small group sessions! Offer is for:•N...
05/20/2022

Spring into Summer sale is going on through June 21st. Receive 25% off private and small group sessions! Offer is for:

•New Students (yes you, go ahead and take the plunge 😃!)
•Repeat students who have never booked through my site

This is a great way to deepen your own practice, or share your practice with loved ones and friends. I offer sessions in-person at my Portland-based studio or online. Please fillow the link in my bio to my website for more information and feel free to message me with any questions! Use the code:SIS2022 to redeem the special ✌🏽
📸:

Happy Friday!!! 😁

I  am a sucker for contrast and finding beauty in the most seemingly bleakest of places. I found this little painting on...
05/17/2022

I am a sucker for contrast and finding beauty in the most seemingly bleakest of places. I found this little painting on a walk with my dog yesterday, under a bridge which was pretty shaded, had some trash and broken glass and lots of other graffiti. This little heart flower offered a gentle acknowledgment and feeling of love to me as I walked past. It was a hopeful light in a dark place and added a fullness and dynamic to the path. Things are rarely ever one thing. There are often contrasting elements embedded within the same situation. I can strive for clarity all I want, but I also accept that things are complex, layered and have dimension to them. There are various perspectives on the same thing. I could have easily felt unsafe, dreary or heavy in this underpass- but because I was lucky enough to catch this artwork left by someone else, my perspective changed. I was able to see the beauty underneath, feel the idea of light at the end of the tunnel and appreciate that someone had been there before and made an honest effort to bring love to that space. What is the last thing that you've seen, or place you have been where you were able to see multiple sides to the same thing at once? Heres to a broadened perspective ❤️

Spring into Summer friends! I am running a special until June 21st. See details below:WHO:•New Students•past students wh...
05/16/2022

Spring into Summer friends! I am running a special until June 21st. See details below:

WHO:
•New Students
•past students who have never booked through my site

WHAT:
•25% off any class or session
•may be used up to 4 times, packages not included

Use the code SIS2022 at checkout to redeem your discount. I welcome all new students and referrals and look forward to working with you! Please message me with any questions.

Fillow link in bio to visit my website 🌷

When I was 26 I was living in New York City chasing a career in dance. I had been there for a few years, auditioning, ta...
05/09/2022

When I was 26 I was living in New York City chasing a career in dance. I had been there for a few years, auditioning, taking class, partying, waitressing and grinding to live that life. I was starting to get exhausted and doubtful about why I was there and if I was ever going to get a real dance job. I started to think that moving to Mexico to be with a person I had been dating long distance was the best idea for me. I am not saying this couldn't have been a wonderful choice, but I don't think it was the one I was supposed to make ar the time. I talked to my Mom about how I was feeling and the thing I remember her saying on the phone that day was "don't change the course of the river." I felt that very deeply. I wondered, well what if this IS my course to move?? But I couldn't deny, if I was being honest with myself, that inside making such an abrupt, drastic decision did in fact feel like making a hard left rather than flowing with the river. So I decided to float along my path a little bit longer. Not even a couple months later I went to an audition that would give me a life-changing experience. I became a member of a dance company that employed me full-time, gave me the opportunity to create and grow as an Artist, tour the world, form life-long bonds with people and completley change the trajectory of my life. I am so happy I made that choice to not change the course of the river. What I learned in that experience has led me to more and more experiences where I try to use that same philosophy and be present, trusting the natural flow. I don't always make the "right" decisions. But I do try my best to trust the path that I am on and tap into the positive energy that is carrying me and ride it rather than resist the flow. Thank you Mom for your wisdom. I love you ❤️✨️🥰

This is a little snap shot of my notes, how I create classes. I have become a master stick-figure artist in my planning ...
05/08/2022

This is a little snap shot of my notes, how I create classes. I have become a master stick-figure artist in my planning lessons 😅 I love to be able to glance down and see these images, and also connect them to the words. I often teach off the cuff, knowing what to do in the moment. But when I am introducing a new pose or concept, working with a new student, I rely on my notes. I think we learn more deeply when we connect to learning in several ways. Writing, drawing, moving, listening, teaching......there are so many options to connect the dots. I love to explore deeply and allow my body several opportunities to understand. Have you thought about the ways in which you learn? What clicks for you in understanding? Happy Sunday, happy infinite learning 💡💗

Spring is here, and I seem to get more motivated to run in Spring. Portland is full of woodsy trails right in the city a...
05/02/2022

Spring is here, and I seem to get more motivated to run in Spring. Portland is full of woodsy trails right in the city and I am very lucky to have access to these. Charlie the dog comes with me and it's her favorite. Running is HARD for me....it always has been. Sprinting I'm good but distance, I usually spend it thinking about when it will finally be over. This is kinda why I do it though. Its a practice of staying present in each step and accepting and moving through an "uncomfortable situation" with peace. I love thinking about how it is good for my heart and lungs, my endurance, and that it is something I have to strive for. I let myself do "walk runs" which just means I walk when I really need to and don't feel bad about it. This last run I came to a full stop to check out this beautiful flower. Everything is blooming right now and it was worth the pause. The interesting thing is, is that I am noticing I am able to run a little longer each time I go. Walk a little less. What has worked for me is giving myself the space, not being too regimented (which I can easily fall into with myself. It's not nice) and stopping every now and then to notice the flowers. Also who cares? Nobody but me- I'll walk run if I wanna 😁

This weekend I had a wonderful experience, I got to try sailing, something I've never done before, engage in an activity...
04/26/2022

This weekend I had a wonderful experience, I got to try sailing, something I've never done before, engage in an activity that someone I love deeply enjoys and eat healthy food all in the same day. I learned so much in this experience. I was able to make connections to sailing with things I've learned about movement through yoga and dance. It was something I was encouraged to "feel". In both dance and yoga I feel I am partnering with other people, my mat, my body, the other elements, and it requires being fully present and opening up to what the movement feels like in that moment. Allowing myself to go with it. It was really energizing to learn a simple concept in sailing, and have my partner be my teacher. He is so passionate about it that it was easy for him to pass this knowledge onto me, and it was a way I got to see deeper into who he is and what he cares about. We worked together to cook a meal on a small grill and ate outside on the dock. The food felt nutritious and extra special because we had to put more effort into making it happen without the space and other things we usually have at our disposal in a kitchen. This experience stretched me and grew my compassion and deepended my understanding of another human being. The lessons I took were these:

1.) Trying new things are exciting and sometimes fun (this was!)
2.) Learning about what people I love care about helps me understand them. I like trying what they love
3.) Working together making food, especially if it is healthy feels nourishing and builds connection

I hope this inspires some connection, trying new things and hethy food in your week! Happy Tuesday friends 💗

Address

Portland, OR

Opening Hours

Monday 5:15pm - 6:15pm

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