Nella Speculum

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Nella Speculum

Opening up to your doctor isn't easy. Nella can help. A modern speculum every woman deserves.

11/27/2025

This Thanksgiving, we’re filled with gratitude. 💗

To the 2 million women who have experienced a more comfortable exam with Nella — thank you for trusting us.

To the doctors, nurses, and hospitals who are redefining what women’s healthcare can feel like — thank you for leading with compassion.
And to our incredible team of women behind Nella — thank you for your heart, drive, and dedication to change.

Here’s to comfort, progress, and every woman who refuses to settle for less in her care.

From all of us at and — Happy Thanksgiving. 🦃✨

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/26/2025

Your Thanksgiving feast doesn’t just feed you — it feeds your microbiome, too. 🦃💗

Your gut and va**nal health are deeply connected.
Here’s what to add to your plate this week:
🥛 Yogurt & kefir — rich in probiotics
🍒 Cranberries — support urinary + va**nal health
🥬 Leafy greens — full of fiber + folate
🐟 Salmon — helps reduce inflammation
💧 And don’t forget water — hydration supports balance

Limit extra sugar and alcohol, and you’ll give your good bacteria something to be thankful for, too.

Because comfort starts from within — and at Nella, that’s something we’ll always celebrate.

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/25/2025

When cold & flu season hits… your va**na feels it too. 🦠

Antibiotics, dehydration, and stress can throw off your va**nal microbiome — leading to dryness, irritation, or infections.

Here’s how to support your body through it:
💧 Stay hydrated
🥛 Eat probiotic-rich foods
🩱 Wear breathable fabrics
👩‍⚕️ And if discomfort continues, talk to your clinician — and bring your Nella Comfort Kit to make your exam more comfortable.

Because your health doesn’t take a season off — and neither should your comfort. 💗

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/20/2025

You prepare for everything else — your meetings, your workouts, your skincare routine.

So why not prepare for your comfort at your annual exam? 💗

Here’s how to bring your Nella Comfort Kit:
1️⃣ Place it in your bag before your appointment.
2️⃣ Hand it to your provider when you are in the exam room.
3️⃣ Say: “I brought my own speculum — it’s called Nella. It’s Clinacally Validated and designed for comfort.”

That’s it. Small step, big impact — for your comfort and care.

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/19/2025

Here’s how easy it is to use your benefits for better comfort:

1️⃣ Shop your Nella Comfort Kit at nellaspec.com
2️⃣ Pay with your HSA/FSA card at checkout
3️⃣ Or submit your receipt for reimbursement with your benefits provider

That’s it — comfort covered in minutes.
Invest your remaining benefits in care that actually cares for you.

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/17/2025

Let’s break down what your annual pelvic exam actually checks for — because understanding it makes it a lot less intimidating. 🩺

Your clinician uses this simple exam to:
✨ Check your cervix for early signs of cancer and HPV
✨ Identify infections like yeast, BV, or pH imbalance
✨ Assess your uterus and ovaries for changes like cysts or fibroids
✨ Provide peace of mind and preventive care that can save lives

Your annual exam matters — and so does your comfort. That’s why Nella was created: to make this essential care quieter, more comfortable, and gentler for every woman. 💗

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/14/2025

The holidays are full of joy — and stress. 🎁
Between late nights, travel, and a to-do list a mile long, it’s easy to forget that your body needs care, too.

✨ Here’s your Holiday Health Survival Guide:
🧘‍♀️ Manage stress — high cortisol can throw off your hormones.
💧 Stay hydrated (even when it’s Champagne season).
👩‍⚕️ Don’t skip your annual exam — and bring your Nella Comfort Kit for comfort-first care.
💤 Rest. It’s not lazy — it’s healthy.

This season, give yourself the same care you give everyone else. 💗

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/12/2025

Your comfort is eligible. ✅
Your care is covered. ✅

Your Nella Comfort Kit is HSA/FSA-eligible, so you can use your pre-tax dollars to take control of your comfort — and your health.

Because empowerment starts with access — and ends with comfort.

Nella Speculum | Women’s Healthcare | Pelvic Exams | Annual Exams | Gynecology

11/11/2025

Major news for women’s health: The FDA has officially removed the “black box” warning from many hormone-replacement therapy (HRT) products.

For over 20 years, this warning scared countless women and doctors away from potentially life-changing treatments for menopause symptoms. Today’s decision reflects newer evidence showing that, for many women, the benefits of HRT — from bone and heart health to cognitive support — can outweigh the risks when prescribed appropriately.

This marks a pivotal moment in women’s health — one rooted in science, progress, and choice.

But remember: hormone therapy isn’t one-size-fits-all. Talk to your doctor about your individual needs, especially within the first 10 years of menopause.

Because informed women make empowered health decisions.

Address

2175 NW Raliegh Street
Portland, OR
97210

Website

http://www.nellaspec.com/

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