PT Time with Tim

07/08/2023

Traveling the world and working from your dream locations sounds perfect, but there’s no 'ctrl alt del' for your back pain! 😂 Physical therapy is my secret weapon 🎯💪 Checkout my Ultimate Guide to Physical Therapy for Digital Nomads by following the 🔗⤴️

06/24/2023

Has low back pain prevented you from sleeping, bending over, or doing the things that you normally love to do? Learn Dr. Tim’s Top 6 Exercises for Low Back Pain Relief. Dr. Tim has been a licensed physical therapist for over 10 years. Read his in-depth article 📄 to understand strategies for long-term back pain relief and watch the instruction video 🎥 for step-by-step exercise guidance.

02/01/2023

Foam rolling exercises can help maintain optimal mobility. should be used by both athletes and non-athletes as it has many benefits including improving flexibility, reducing joint stiffness, and improving blood circulation. Watch this video 🎥 to learn everything you need to know about full-body foam rolling exercises from Dr. Tim, a licensed physical therapist. https://youtu.be/y9CDXyjjFNI

12/28/2022

Hip Bursitis causes extreme tenderness and pain near the outer hip especially when sitting and lying on that side. Watch 🎥 and learn the 6 Best Hip Bursitis advanced exercises for hip pain relief from Dr. Tim, a licensed physical therapist. https://youtu.be/UAsNd6YVj70

👏Sponsored by OneStep Digital Physical Therapy. OneStep is now offering my viewers a 2-week FREE trial if you download their app using my custom link!https:...

12/25/2022

Exercising BEFORE undergoing a total knee replacement is critical to ensure a fast recovery post-operatively! Watch and learn the Top 8 knee replacement "prehab" exercises and stretches that Dr. Tim, a licensed physical therapist, teaches his patients how to perform prior to having a knee replacement surgery. Watch the 🎥 here --> https://youtu.be/tA0W8zLclZU

Learn the 8 Must-Do Physical Therapy Exercises to prepare your knee for a Total Knee Replacement Surgery from Dr. Tim, a Licensed Physical Therapist. You sho...

12/15/2022

Is your Sciatica pain being caused by Piriformis Syndrome? Learn the 8 BEST physical therapy stretches and exercises to relieve Piriformis Syndrome buttock and leg pain from Dr. Tim, a licensed physical therapist. Follow the 🔗 to watch my latest YouTube video on how to treat and prevent Piriformis Syndrome. 👉
https://youtu.be/iUEVWe7H_Yg

👏Sponsored by OneStep Digital Physical Therapy. OneStep is now offering my viewers a 2-week FREE trial if you download their app using my custom link!https:...

09/26/2022

Performing preoperative or “prehab” physical therapy exercises has been proven to shorten the timeline for achieving critical functional milestones after a total hip replacement surgery. Learn the 9 BEST exercises before hip replacement surgery from Dr. Tim, a licensed and practicing physical therapist. https://pttimewithtim.com/exercises-before-hip-replacement-surgery/

07/25/2022

Bunions are bony lumps that form at the base of your big toe. 🦶Often times, bunions cause pain, redness, swelling, and joint stiffness. This results in significant foot pain with standing and walking activities. Learn the 8 BEST physical therapy exercises to relieve bunions foot pain and prevent the progression of this painful condition. https://pttimewithtim.com/bunions-foot-exercises/

06/21/2022

Performing the proper physical therapy exercises and stretches after a total knee replacement surgery is an absolute MUST in order to achieve an optimal, functional outcome. Learn the TOP 11 exercises to make sure that you’re doing postoperatively! https://pttimewithtim.com/exercises-after-knee-replacement-surgery/

05/25/2022

Exercising BEFORE undergoing a total knee replacement is critical to ensure a fast recovery post-operatively! Learn the Top 8 knee replacement exercises and stretches that I have all of my “prehab” patients perform prior to having a knee replacement surgery.

8 Must-Do Physical Therapy exercises and stretches to perform 6-8 weeks BEFORE a total knee replacement surgery to improve functional outcome.