Celebrating Hormones

Celebrating Hormones Helping women regain joy with customized nutrition, meal plans, lifestyle designed for menopause.

01/14/2026

I’m on the 4th day of seeing whether genetically flat butters can transform into round 🍑 So far it’s all flat earth around here!

FOLLOW along for my glutemaxxing journey of sprouting these budlets 🌱

Day 4 glute builders included:
🍑 Good Mornings on Smith machine
🍑 B-stance RDLs
🍑 Pulsating Hip Thrusts
🍑 Kickbacks on machine
🍑 Leg Press

In the kitchen, I’m building my bum with lots of protein, plus fruit & veg for carb fuel.

I used to be an all natural, won’t even take an aspirin, girlie too. That is, until perimenopause hit me 🥊 who else?
12/30/2025

I used to be an all natural, won’t even take an aspirin, girlie too. That is, until perimenopause hit me 🥊 who else?

12/29/2025

Day 3 of Project Pancake B***y. No signs of peaches yet though 🤷‍♀️

Day 3 added hip thrusts to the routine thanks to the many helpful tips I received from you butt builders out there!

Hopefully I’m going to see some budlets sprout soon for at least some baby 🍑

We shall see if I can overcome my long line of genetic pancake butts and finally build a JLo at age 54 🍑💪🏻

12/27/2025

Can genetically flat butters transform into round 🍑?

FOLLOW along to see if glutemaxxing is even possible! I’m determined to grow these budlets 💪🏻🌱🍑

Day 2 glute builders included:
🍑 Elevated Kettlebell RDLs
🍑 B-stance Leg Press
🍑 Smith machine Squats

12/19/2025

Sometimes I ignore my own menopause nutrition/lifestyle advice for sleep ☕️ What’s your weak spot?

11/29/2025

Comment “EARLY” if you’re fed up with packing on weight every time you eat even slightly off schedule.

There’s an easier way.

No supplements, no complicated protocols, no weird diets.

Just a different strategy that works WITH your hormones.

Using the EXACT method I used to get out of meno-hell and that I use with my private 1:1 clients.

I’m offering it in my streamlined MenoParty Society transformation program to be accessible to more women but if you want the early access founders price, you need to be on the Founder’s List.

Get early access at the founders price to get relief now and stop the relentless menopausal weight gain. Comment EARLY and I’ll send you the info to get started.

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Portland, OR

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