Celebrating Hormones

11/13/2025

11/13/2025

11/06/2025

Weight loss when your hormones are shifting is no joke.

Yeah, I know there’s a bunch of fitness gurus claiming hormones don’t have anything to do with weight gain. I call BS.

Yes, you need to be in a slight calorie deficit to cut weight but calories are not the whole story.

Ask any midlife woman who keeps cutting calories and exercising like crazy but somehow can’t lose the sudden thicker waist, belly fat, and my personal nemesis..back fat that likes to give my bra a muffin top.

Building back your metabolic health in (peri) menopause through nutrition and gut health are step one. Addressing insulin resistance and inflammation are step two.

Comment EASY if you want to be on the waitlist for The MenoParty to guide you through midlife weight loss and get back control of hormone changes with the support to make it easy.

Comment PEP if you want more info on the MICRODOSING protocol that I personally use.

10/21/2025

Don’t get it twisted. I’m not against supplements.

Personally, I take magnesium, collagen, creatine, and digestive enzymes. Sometimes I take other supplements depending on what’s going on with me and what support I need at that time.

But I want you to understand that buying the new menopause blend or energy drink or probiotic won’t move the needle for you. Not really.

Nothing, and I mean nothing, gives you reliable results the way that changing your lifestyle will. That means a nutrient dense diet, making daily movement non-negotiable and prioritizing sleep.

Without making your daily routine one that nourishes you and builds you up, the supplements will just be a waste of time and money. I mean, it’s right in their name: supplement.