Strength For Your Purpose Podcast

Strength For Your Purpose Podcast The goal of this podcast is to help busy Maine professionals achieve the mental, emotional, & physic

03/11/2026

Perfection is the enemy of progress.” -Winston Churchill

We have all felt this happen to us. We get so bogged down on every little detail of our well laid plans being perfect that we never take the steps we need to finish or achieve what we set out to achieve. OR we spin our wheels and don’t make the progress we want and FEEL like we are failing.

Check out more on this topic as it relates to health goals and pain in this episode. Find it wherever you find podcasts!

03/04/2026

Finding balance in our body between mobility, proper muscle activation, and stability allows us to reach higher levels of STRENGTH & RESILIENCE to build a foundation we need to reach the highest of our physical strength and performance goals!

If you find this week’s episode valuable (or heck even this clip valuable) be a friend and tell a friend. Go to your favorite podcast platform and share it now!

02/25/2026

The imbalances in our body that most often lead to pain require consistent mobility and stability work to build a foundation to create a stronger and more resilient body.

Give this episode a listen to learn how we can apply this philosophy to treat and PREVENT a majority of pain.

Find the episode wherever you get your podcasts!

02/18/2026

If we have said it once we have said it a thousand times…prevention is the best medicine.

Dr. Roy is preaching the same thing in this episode, as we discussed how dentistry, our airway, our sleep, our diet and our entire body and its health are connected.

Give this clip a listen and then go download the episode on your favorite podcast platform.

Don’t forget to share the episode with a friend you know, love and respect so they can get value out of this INCREDIBLE information too!

02/11/2026

It is not always as easy as, “It hurts here so this thing must be the problem!”

That is 99% of my job: helping people figure out what the TRUE ROOT CAUSE of their pain is and how to make sure we take it away AND keep it from coming back.

Find out more about how I do this with shneck pain in this episode which you can find wherever you enjoy podcasts or on the Strength For Your Purpose Podcast YouTube channel!

02/04/2026

Back and neck pain can be tricky because there are so many structures in the spine that can irritate nerves and cause pain.

In this episode we cover one very common cause of back pain that people often struggle with for too long because their symptoms make it seem tight when it really moves around TOO MUCH.

Find this episode wherever you get podcasts and learn what signs to look for to see if this is what is going on with your back!

01/28/2026

Does this sound like you or someone you know?

For more typical signs and symptoms of a tight back that doesn’t need stretching but needs more support and stability download this episode on your go to podcast platform!

And don’t forget to be a friend and tell a friend! Share this episode with someone you know, love and respect!

01/21/2026

Do you experience:

-A tight back that stretching only temporarily relieves or sometimes makes pain worse?
-Constant desire to crack your tight back?
-Always fidgeting in your chair to alleviate a tight back?

Then this episode is for you! Find it wherever you enjoy a good podcast!

01/14/2026

A little louder for the people in the back! THE PRESENCE OF ARTHRITIS DOESN’T MEAN YOU ARE GOING TO HAVE PAIN.

It is very common and pain associated with arthritis can be treated without surgery.

Check out this episode anywhere you enjoy your podcasts and learn more about how it is possible to avoid a knee replacement.

01/07/2026

This is a prime example of how people don’t get shenck pain relief. If we only work on the spot where some pain is showing up and don’t figure out why or exactly where it is coming from we won’t find the ultimate solution to the problem.

Find this episode wherever you get your podcasts and be sure to share this with someone you know, care about and respect so they can get value from this episode too!

12/19/2025

100 Episodes!! Catch this reaction/celebration/reflection episode tomorrow wherever you get podcasts or watch on our YouTube page!

12/18/2025

Lets celebrate 100 episodes!!!!!

Fair warning, things get fun, funky, emotional, and hopefully inspiring!

Give it a watch on the Strength For Your Purpose YouTube channel or download and listen wherever you enjoy podcasts!

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