AMPlify Sport Psychology

12/18/2025

AMPlify is excited to be part of an event with Shriners Children's as part of ESPN's take back youth sports program.

Basics: Jan 14th, 2026 at Lewis and Clark Univ in Portland
Free for Parents!
More details to follow soon....

ESPN today announced the launch of Take Back Sports, a new youth sports initiative dedicated to increasing access to play for young athletes.

06/17/2025

His spirits shifted after speaking to you. He is reasoning things out & it's helpful to check in. It helps him in his reflection."

05/13/2025

"Wow, tonight’s appt couldn't have been better timed. He said it was really helpful to talk to you. We can’t thank you enough."

05/06/2025

AMPlify's Brian Baxter will lead this FREE Webinar to get young soccer players ready for next week's tryouts!

Thursday, May 8th, 8-9pm PST

DM for Registration link

Nervous for next week’s club soccer tryouts?
We’ve got you covered with this FREE Webinar. You will learn tips to help you improve focus and confidence so you play at your best!
DM for Registration link.

04/25/2025

"It’s not whether you get knocked down, it’s whether you get up."
— Vince Lombardi

Resilience builds champions.

04/24/2025

Why Self-Talk Matters in Sports

Your words shape your mindset, and your mindset shapes your performance. The way you talk to yourself before, during, and after a game can be the difference between doubt and dominance. Here’s why self-talk is so powerful:

🧠 The Brain Believes What You Repeat – Whether you say “I can” or “I can’t,” your brain listens. Choose words that build confidence.

💬 Words Create Emotions – Negative thoughts bring hesitation. Positive words bring focus, energy, and drive. Speak to yourself like a champion.

🚀 Positive Talk Enhances Performance – Studies show that athletes who use affirmations and positive self-talk perform better under pressure.

⚡ Use Short, Powerful Phrases – Keep it simple and strong: “I am ready.” “I am fast.” “I’ve got this.” A few words can flip your mindset in seconds.

Your voice is the most important one you’ll ever hear—make it work for you, not against you. What’s your go-to self-talk phrase? Drop it below! 👇

04/23/2025

"You are the only person who can define your limits."

Set the bar high. Then break it.

04/22/2025

Staying Confident Under Pressure

When the stakes are high, confidence is your secret weapon. The best athletes and performers don’t let pressure break them—they use it to fuel their best moments. Here’s how to stay cool and composed:

🫁 Focus on Your Breathing – Deep, steady breaths help calm your nerves and keep your mind sharp. Inhale confidence, exhale doubt.

📌 Stick to Your Routine – Pre-game rituals and familiar habits create a sense of control. Trust what works for you and stay consistent.

🤝 Trust Your Instincts – When the moment comes, don’t overthink—let your training and intuition take over. You’ve got this!

💪 Play to Your Strengths – Lean into what you do best. Confidence comes from knowing your skills and using them to dominate under pressure.

Pressure doesn’t define you—your response does. How do you stay confident in high-stakes moments? Share your tips below!

04/21/2025

"Believe in yourself and you will be unstoppable."

04/19/2025

What’s your favorite way to hype yourself up before a game? Let’s hear your confidence boosters!

04/18/2025

"Doubt is an invitation to prove yourself wrong."

Show up. Step up. Surprise yourself.

04/17/2025

How to Stop Overthinking in Sports

Overthinking can slow you down and shake your confidence. The best athletes know how to quiet the noise and stay locked in. Here’s how you can do the same:

✅ Trust Your Training – You’ve put in the work—now let muscle memory take over. Believe in your preparation and let your skills shine.

🌿 Focus on the Present Moment – Don’t worry about the last play or the next one. Stay fully engaged in this moment, where your best performance happens.

🚫 Let Mistakes Go Quickly – Everyone makes mistakes. The key is to reset fast. Learn from it, move on, and refocus on what’s next.

🔹 Keep Instructions Simple – Overcomplicating things leads to hesitation. Stick to clear, simple cues like “Stay low,” “Follow through,” or “Play with confidence.”

The less you overthink, the better you perform. What’s your go-to strategy for staying focused? Drop it below! 👇