Allison Poole Midlife Wellness & Community

02/20/2026

Even if you are on HRT and still feel meh.

That does not mean it is not working.
It does not mean you are broken.
It does not mean you missed something.

Hormones matter.

But so do sleep, stress, nervous system capacity, nourishment, movement, support, and joy.

If you are still struggling, it may not be about doing more.
It may be about widening the lens.

We explore exactly that in my in-person workshop coming up next week!
Beyond Hot Flashes.

February 28 10:30am
33 Bath Rd. Brunswick, Maine
Limited spots $30

https://allisonpoole.myflodesk.com/ber4wgvre1

02/17/2026

You don’t need another list of things to do.

You need context.

If you have been:
• adjusting your workouts
• tweaking your diet
• researching supplements
• wondering if you should try HRT (or even started already!)

…and still feel off, it may not be effort you are missing.

It may be clarity.

That is what we focus on in Beyond Hot Flashes.

Feb 28 10:30am - noon
Bothan Collective 33 Bath Rd, Brunswick, Maine
Small + supportive on purpose.

https://allisonpoole.myflodesk.com/ber4wgvre1

02/13/2026

What gets talked about:
Hot flashes.
Weight gain.
HRT.
Protein.

What actually matters just as much (if not more):
Sleep quality.
Joy.
How supported you feel.
Knowing what your body needs.

The problem isn’t that the first list is wrong.
It’s that it’s incomplete.
When the focus stays only on symptoms or numbers, many women keep struggling and assume they’re doing something wrong.

They’re not.

Understanding what actually matters can change how this phase feels.

This is the lens we explore together in Beyond Hot Flashes, an in-person workshop designed to help you understand what’s happening in your body and leave with clarity about the next step that’s right for you.

Join us! Space is very limited, so grab your tickets
📅 February 28, 2026
🕥 10:30 to noon
📍 33 Bath Rd. Brunswick, ME

https://allisonpoole.myflodesk.com/ber4wgvre1

02/11/2026

Beyond Hot Flashes
A perimenopause and menopause workshop

If you don’t feel like yourself anymore, tired, foggy, irritable, or just off, you’re not alone. And you’re not doing anything wrong.

Perimenopause and menopause are whole-body transitions, not just hormone problems or hot flashes. Most women are left to figure it out without context or support.

This in-person workshop is designed to move the conversation beyond hot flashes and help you understand what’s happening in your body and leave with clarity about the next step that’s right for you (not a bunch of things to add to your already FULL plate).

📅 February 28, 2026
🕥 10:30 to noon
📍 33 Bath Rd. Brunswick, ME

This isn’t about fixing yourself.
It’s about understanding your body with context, clarity and guidance.

02/05/2026

There’s no shortage of advice about midlife + menopause.

What’s missing is help answering the question:
“What does this mean for me?”

Beyond Hot Flashes is an in-person workshop designed to help you understand what’s happening in your body and leave with clarity about the next step that’s right for YOU.

Not a protocol, checklist or even more overwhelm
Just grounded guidance for this phase of life.

📅 February 28, 2026
🕥 10:30 to noon
📍 33 Bath Rd. Brunswick, ME

Join us! Space is very limited, so grab your tickets
https://allisonpoole.myflodesk.com/ber4wgvre1

01/27/2026

If all the focus is on symptoms and hormones, a lot gets missed.

Hot flashes and HRT matter.
But they’re only part of the picture.

Perimenopause and menopause affect your whole system. Your nervous system, stress load, sleep, nourishment, movement, beliefs, sense of support, and even your capacity for joy and creativity all influence how you feel day to day.

If you’ve been doing the “right” things and you’re still struggling, it doesn’t mean you’re failing.

It means the picture is bigger than you were taught.
And that’s not your fault.

That’s exactly why I created Beyond Hot Flashes an in-person workshop designed to help you understand what’s happening in your body and leave with clarity about the next step that’s right for you.

📅 February 28th at 10:30 to noon 33 Bath Rd. Brunswick, ME
$30 per person (space is limited)

https://allisonpoole.myflodesk.com/ber4wgvre1

01/26/2026

Horror + Hope

As I witness the horrific things unfolding in this country and right here in my own community, I feel overwhelmed and, at times, paralyzed.

And then I see people coming together in incredible ways, and I am reminded that there is still so much hope.

Hope is in the orange vests.
Hope is in the grocery packers.
Hope is mobilization of friends + neighbors.
Hope is in the diaper drive.
Hope is in the messages checking in and looking out for one another.

So I am holding the duality of this moment and sharing this as a reminder that we need one another.

I am doing what I can to get resources to the right organizations and volunteering my time locally. Please reach out if you would like to support or be connected.

I will also be reminding my clients and myself that tending to our nervous systems, bodies, and minds is part of the work. Grounded care is what allows us to keep showing up for one another in meaningful ways.

Be Well. Xo Allison

01/22/2026

Beyond Hot Flashes
A perimenopause and menopause workshop

If you don’t feel like yourself anymore, tired, foggy, irritable, or just off, you’re not alone. And you’re not doing anything wrong.

Perimenopause and menopause are whole-body transitions, not just hormone problems or hot flashes. Most women are left to figure it out without context or support.

This in-person workshop is designed to move the conversation beyond hot flashes and help you understand what’s happening in your body and leave with clarity about the next step that’s right for you (not a bunch of things to add to your already FULL plate).

📅 February 28, 2026
🕥 10:30 to noon
📍 Bothan Collective 33 Bath Rd. Brunswick, ME

This isn’t about fixing yourself.
It’s about understanding your body with context, clarity and guidance.

Join us! Space is very limited, so grab your tickets!
https://allisonpoole.myflodesk.com/ber4wgvre1

01/20/2026

Maine addresses a crucial gap in menopause care with a new law aimed at educating both the public and healthcare providers.

01/20/2026

11/06/2025

The health information paradox: when “learning more” actually makes you trust yourself less.

We’ve been sold the idea that if we just listen to one more podcast, read one more study, follow one more expert... we’ll finally have it all figured out. But here’s what actually happens: we end up in a constant state of “not enough.” Not informed enough. Not optimized enough. Not doing enough.

And somewhere along the way, we stopped trusting ourselves. We second-guess our bodies. We question our doctors. We’re paralyzed by contradicting advice and terrified we’re getting it all wrong.

What if the very thing you think is helping your health... is actually sabotaging it?

Here’s your permission slip: take a break. Step away from the endless scroll of health content.

Get curious about what YOU actually need, not what the algorithm says you should worry about next.

Your body isn’t a problem to be solved by the perfect podcast episode. Trust isn’t built by consuming more information—it’s built by tuning back in to yourself.

Ready to rebuild that trust? Book a call with me and let’s work together to cut through the noise and reconnect you with your own inner wisdom. Link in bio. 🤍

10/31/2025

Why do women have to work for their hormones?

To prove they’re struggling?

To convince someone their symptoms are real?

You deserve better care and a practitioner who trusts your experience.

💛 Ready for someone to meet you where you’re at and help you advocate for the care you deserve?

Book your free consult → [link in bio]