Allison Poole Midlife Wellness & Community

04/29/2026

Bone health isn’t something we think about… until we need to.

Join us for an afternoon designed to support, strengthen, and empower you through menopause and beyond.

✨ Movement
✨ Real conversations
✨ Nourishing treats
✨ Expert guidance

This isn’t just a workshop, but a space to learn what your body needs now and how to support it for the long run.

🗓 Saturday, May 30 | 1–4 PM
📍 Topsham, ME
💲 $65 (includes classes, panel + treats)

Spots are limited—grab yours through the link/QR code

04/28/2026

I really enjoyed joining The Community Cast, a podcast by Chalmers Insurance Group, with Dottie Chalmers Cutter 🎙️

We talked about midlife health, navigating perimenopause and menopause, the power of community, and what it truly means to feel supported during a season of change.

Episode 143 is live! I’m grateful for the conversation and hope you’ll give it a listen.

04/19/2026

Ever notice this pattern?

You get your 6-week clearance. You try to get back to normal. You adjust your workouts, tweak your diet, start HRT... and something still feels off.

That's not a willpower problem. That's not you doing it wrong.

It's what happens when no one explains that a hysterectomy triggers a full physical, hormonal, and emotional reset, and that 6-week clearance is just the starting line.

If you're months or years post-op and still piecing it together on your own, I'm here to tell you, you don't have to navigate this alone.

Check out this free guide to get started: https://allisonpoole.myflodesk.com/5mistakes

04/17/2026

Perimenopause. Menopause. Hysterectomy.

These are all common transitions that most women will move through at some point. And yet so many women are expected to navigate them quietly, with very little guidance beyond "you'll be fine" or "everything looks good."

Much of my work has always centered on parts of women's health that are incredibly common and (un)surprisingly under-supported.

I talk about hysterectomy alongside pelvic health and midlife transitions because it sits right at the intersection of all of them. So many women are healing, adapting, and making sense of a body that feels unfamiliar without a clear map for what's happening or what comes next.

My work is about helping you understand what's happening in your body, so you can rebuild trust in it and feel steadier as you move through whatever transition you're in.
So whatever you are moving through, I hope I can offer some clarity, hope and community. ❤

And if you're ready to talk about what support could look like for you specifically, an Introductory Call is a great place to start. The link is in my bio.

04/10/2026

The thing that got you here, pushing harder, doing more, figuring it out yourself, is the thing working against you now.

I see this over and over with high-achieving women in perimenopause. The same drive that built your career, raised your family, and kept everything running is the exact thing making it harder to feel better right now.

Your body in transition does not respond well to force. It responds to attention. To slowing down enough to actually hear what it needs. To doing the right things instead of all the things.

What's one thing you've let go of lately that actually made you feel better? Drop it in the comments. I'm genuinely curious.

And if you're ready to stop adding more and start focusing on what actually matters for your specific body, I would love to talk. A free 30-minute introductory call is a good place to start. https://l.bttr.to/ytsDA

04/08/2026

This is a great opportunity! 🧘‍♀️

Yoga for Your Back
A specialized yoga workshop focused on the psoas muscle
— the deep hip flexor that connects your spine to your legs — and learn how to release tension, gain flexibility, and feel more comfortable in your body.

Is back pain?

❓ slowing you down?
❓ Affecting your sleep?
❓ Limiting your participation in your activities?

✨ What You Will Gain:

✅ Improved flexibility and mobility in the hips
✅ Greater ease and freedom in your lower back
✅ Reduced fatigue at the end of the day
✅ Tools to support your body in daily life and activities

‍ ‍Who Should Attend:

* If you are looking for a practice to calm your stress
* If you are looking for ways to improve sleep.
* Yoga enthusiasts seeking therapeutic benefits.
* Beginners wanting a supportive introduction to yoga.

Discover the power of yoga and the Breath for a more relaxed, calm, and Resilient Life.

Led by Jeanette Burney, PT, RYT of Body in Tune, LLC
Register at www.bodyintunellc.com/yoga-for-your-back or the link in the bio


📸
..

04/06/2026

This is the principle I come back to more than any other in my work.

Not because it sounds good. Because I have watched it work over and over again.

The women who push hardest in recovery are often the ones who stay stuck the longest.

Not because they aren't trying.

When you focus on the right things, in the right order, at the right intensity, your body responds.

When you scatter your energy across everything at once because you just want to feel better already, it doesn't.

Slow to go fast is not permission to do nothing. It's a reminder that focused effort beats scattered effort every single time.

If you're post hysterectomy and feel like you're doing everything and still not getting anywhere, this might be why. The free guide in my bio is a good place to start.

Grab it for free here: https://allisonpoole.myflodesk.com/5mistakes

04/03/2026

Healing After Hysterectomy is Layered.

It's more than your incision, though that's important.

All systems are connected.

If you're not feeling like you should by now, maybe my guide can help give you some clarity. Grab it for free: https://allisonpoole.myflodesk.com/5mistakes