Koru Physical Therapy and Wellness, PLLC

Koru Physical Therapy and Wellness, PLLC Helping women go from exhausted, insecure + irritable to clear, confident + energized with ease.

11/06/2025

The health information paradox: when “learning more” actually makes you trust yourself less.

We’ve been sold the idea that if we just listen to one more podcast, read one more study, follow one more expert... we’ll finally have it all figured out. But here’s what actually happens: we end up in a constant state of “not enough.” Not informed enough. Not optimized enough. Not doing enough.

And somewhere along the way, we stopped trusting ourselves. We second-guess our bodies. We question our doctors. We’re paralyzed by contradicting advice and terrified we’re getting it all wrong.

What if the very thing you think is helping your health... is actually sabotaging it?

Here’s your permission slip: take a break. Step away from the endless scroll of health content.

Get curious about what YOU actually need, not what the algorithm says you should worry about next.

Your body isn’t a problem to be solved by the perfect podcast episode. Trust isn’t built by consuming more information—it’s built by tuning back in to yourself.

Ready to rebuild that trust? Book a call with me and let’s work together to cut through the noise and reconnect you with your own inner wisdom. Link in bio. 🤍

10/31/2025

Why do women have to work for their hormones?

To prove they’re struggling?

To convince someone their symptoms are real?

You deserve better care and a practitioner who trusts your experience.

💛 Ready for someone to meet you where you’re at and help you advocate for the care you deserve?

Book your free consult → [link in bio]

10/30/2025

Let’s talk about 💩 because your hormones depend on it.

If you’re not pooping regularly, your body can’t properly eliminate excess estrogen (and other hormone metabolites). That backup can show up as bloating, mood swings, PMS, breast pain and stubborn weight changes, especially in perimenopause.

Healthy hormones start in the gut. Support your detox pathways with fiber, hydration, movement, and stress management and make sure you’re going daily!

Curious how to get your digestion and hormones working with you again? Book a free call to learn more. 💬

10/24/2025

Join us at Salud for a transformative perimenopause workshop led by a team of expert medical, movement, and food specialists—where nutrition, hormonal health, and physical well-being come together in one empowering experience for your middle-aged self. Discover practical tools, personalized support, and delicious food to help you thrive through the Comin in Hot years.

Speakers and Body Specialists include:

Allison Poole - Pelvic floor Physical Therapist and Integrative Women’s Health Coach

Allison Gray- Nurse practitioner, who focuses on midlife hormone therapy

Susan Thompson Brown- Dr. of Physical Therapy, specializes in manual therapy and holistic movement strategies

Amy Kayne - Private Chef, navigating Perimenopause and focusing on nourishment during these years.

How many boxes did you check? You're not alone—and you don't have to just live with it. Pelvic floor PT changes everyth...
10/20/2025

How many boxes did you check? You're not alone—and you don't have to just live with it. Pelvic floor PT changes everything. Ready to talk? Schedule a free phone consult with us—link below

https://l.bttr.to/ytsDA

Maine women business owners, this one’s for you.BOSS Networking is back with another evening of connection, learning, an...
10/03/2025

Maine women business owners, this one’s for you.

BOSS Networking is back with another evening of connection, learning, and community. This month, we’re bringing in Allison Poole, Midlife Wellness Coach and founder of the Pause Together Community, to share how women business owners can thrive in midlife while running a business.

Tuesday, October 21, 2025
5–7 pm
Portland Beer Hub
$30 (includes heavy appetizers + a beverage)


Spots are limited — secure yours before October 16.

Register today at www.bootstrapmarketingme.com

Here I am as a new mom not knowing WTF I was doing, all while battling undiagnosed postpartum depression/rage/anxiety, g...
09/24/2025

Here I am as a new mom not knowing WTF I was doing, all while battling undiagnosed postpartum depression/rage/anxiety, going back to work WAY too soon and feeling A LOT lost…

BUT I had a group of moms that I met at a support circle and they were a lifeline of support, laughs and knowing I wasn’t alone.

We rally around new mothers with meal trains, mommy groups, and support circles.

But what about midlife?

When our bodies are changing again.
When hormones shift, identities evolve, and emotions rise.
When we're navigating aging parents, growing kids, career pivots, and major life transitions—all at once.

Where’s the midlife circle?

Too often, women go through this season silently. Alone. Thinking they’re the only one struggling.

But midlife deserves a village, too.

You don’t have to figure it out solo. You deserve a space to be seen, supported, and reminded that this season is a gift, in all of its messiness

💛 Let’s build the community we’ve been missing…doors are open!

Join Pause Together Community → link below

https://www.allisonpoole.com/pause-together

When I told my doctor about my perimenopausal symptoms, she shrugged and said, “Welcome to the club.”So I created one. I...
09/22/2025

When I told my doctor about my perimenopausal symptoms, she shrugged and said, “Welcome to the club.”

So I created one.

I created a club that I couldn’t find when I was navigating all of these changes alone, and you’re invited!

It’s a club for women like us! Women who are navigating the physical, emotional, and spiritual shifts of midlife with questions that don’t have quick fixes.

Together, we honor the complexity of this season.

Yes, we talk about hormones and hot flashes, but we also explore identity, grief, joy, and growth with presence, not pressure.

The Pause Together Community is an invitation to do things differently.
The support you’ve been craving is here, and we’re waiting for you!

👉 Doors are open now. Link below to join.

www.allisonpoole.com/pause-together

Are you joining me this week? 🎉I’m so excited for this webinar because it’s what fires me up 🔥Stop chasing hormone hacks...
09/14/2025

Are you joining me this week? 🎉

I’m so excited for this webinar because it’s what fires me up 🔥

Stop chasing hormone hacks and shiny objects/pills/diets that promise to cure what ails you…

Let’s invite a new narrative about this time of life! One that celebrates, gets curious and is filled with EXCITEMENT about this time of life!

If you’re ready for MORE OF THAT 👆energy and less “moaning menopause” I’d love to see you this week!

It’s FREE and will be recorded, but you gotta sign up! 3 chances to join us…

LET’s GO!! 🙌🙌🙌

https://www.allisonpoole.com/upcoming-events/not-another-hormone-hack-live-workshop

Impossible and yet here we are doing it every day ❤️
09/12/2025

Impossible and yet here we are doing it every day ❤️

What would “feeling like yourself” mean to you in midlife?✨ Resting deeply AND no longer chasing every sleep hack✨ Feeli...
09/12/2025

What would “feeling like yourself” mean to you in midlife?

✨ Resting deeply AND no longer chasing every sleep hack
✨ Feeling calm and clear AND letting go of prescriptive “shoulds”
✨ Having energy for what matters AND releasing the constant pressure to do it all

It’s possible.

▶️ Leah went from constant self-criticism → to freedom in self-compassion AND listening to her body without judgment.

▶️ Katie went from sleepless and depleted → to consistent rest AND more energy than she had in her 20s.

▶️ Vicki went from drained and stuck → to energized, moving more AND confident in her body.

These women aren’t magical unicorns. They simply stopped chasing either/or and leaned into the AND.

✨ Save your spot for my free webinar: Not Another Hormone Hack ✨

Pick the date that works best for you:

Monday, September 15th at 6:30pm (est)

Tuesday, September 16th at 8:30am (est)

Thursday, September 17th at 12:00pm (est)

Click the link below to grab your spot!

https://l.bttr.to/MIoJp

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560 Brighton Avenue
Portland, ME
04103

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Helping women become stronger and more active during and following childbirth, from preconception to post menopause. Specializing in Women's Health and Pelvic Floor Physical Therapy.