Flow in The City

Flow in The City an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

✨KEHLANI DROPS AT MIDNIGHT, WE PRESS PLAY AT SUNRISE✨THE KEHLANI FLOWfriday, april 24th at 6:15amwith our girl .k no ski...
04/17/2026

✨KEHLANI DROPS AT MIDNIGHT, WE PRESS PLAY AT SUNRISE✨

THE KEHLANI FLOW
friday, april 24th at 6:15am
with our girl .k

no skips, no distractions, just your breath, movement, and her new album from
start to finish🧘🏽‍♀️

this ain’t ya average yoga class, it’s a listening party in motion🙂‍↔️

spots are limited, you know what to do💅🏽

see yall at the studio🖤
con amor💋

✨WHEN THE GROUP CHAT SAYS ‘WE SHOULD DO SOMETHING DIFFERENT’✨we got you boo🙂‍↔️email us at whatsgood@letsflowinthecity.c...
04/15/2026

✨WHEN THE GROUP CHAT SAYS ‘WE SHOULD DO SOMETHING DIFFERENT’✨

we got you boo🙂‍↔️

email us at whatsgood@letsflowinthecity.com to host your private yoga or mat pilates party with FLOW🎉

con amor💋

04/12/2026

✨Y’ALL READY?👀✨

✨SÁBADO, EL 18, WE’RE TURNING UP THE HEAT🔥✨powered by the sound of El Alfa’s latest album, this POSES + PILATES class is...
04/11/2026

✨SÁBADO, EL 18, WE’RE TURNING UP THE HEAT🔥✨
powered by the sound of El Alfa’s latest album, this POSES + PILATES class is rooted in dembow, the high-energy genre born en la Republica Dominicana🇩🇴 that helped shape the rhythm of reggaeton worldwide💃🏽

04/18 at 10:30am with Melissa Arana

get ready to feel the🔥
you know where the link is, save your spot now🫡

con amor💋

✨APRIL IS CALLING US TO STAND FIRM✨save these for the days you need a lil’ grounding, and pass them along to someone who...
04/01/2026

✨APRIL IS CALLING US TO STAND FIRM✨

save these for the days you need a lil’ grounding, and pass them along to someone who could use some balance too🖤

con amor💋

✨FLOW IS GROWING, Y’ALL✨3 years in and it’s only right we expand the schedule🙂‍↕️NEW CLASS TIMES DROP NEXT WEEKand we’re...
03/31/2026

✨FLOW IS GROWING, Y’ALL✨

3 years in and it’s only right we expand the schedule🙂‍↕️
NEW CLASS TIMES DROP NEXT WEEK
and we’re kicking off the first week with free mystery wellness shots by .llc for every new class 👀🔥
each flavor matches the vibe of the class so, you gotta pull up to find out.
let’s keep building, expanding, and moving together🧘🏽‍♀️

April, we up🫡

con amor💋

✨BALANCE + ALIGNMENT✨april is about grounding, finding your center, and standing tall💪🏽this month we focus on standing p...
03/28/2026

✨BALANCE + ALIGNMENT✨

april is about grounding, finding your center, and standing tall💪🏽
this month we focus on standing postures, alignment, and connecting to your power from the ground up🧘🏽‍♀️

and if you look real close…we got some newness coming to the schedule👀

let’s keep FLOWin’🫡

con amor💋

✨WELCOME TO THE RED BOTTOM CLUB✨3 years ago, we opened our doors with a vision to create a space where people feel seen,...
03/23/2026

✨WELCOME TO THE RED BOTTOM CLUB✨

3 years ago, we opened our doors with a vision to create a space where people feel seen, supported, and strong in their bodies.

since then, y’all have showed up.
early mornings to late nights.
sometimes to push, sometimes to rest, sometimes just to laugh.

that’s what this is about❤️‍🔥

our Red Bottoms are a small way to celebrate the work, consistency, and community we’ve built here

all while keeping you steady
and a lil’ stylish🙂‍↔️

grab your Red Bottoms today👠
order with the link in bio + at the studio

con amor💋

✨SOFT POWER IN REAL TIME✨grateful to move in partnership with and to create space for women to feel supported on and of...
03/18/2026

✨SOFT POWER IN REAL TIME✨

grateful to move in partnership with and to create space for women to feel supported on and off the mat🧘🏽‍♀️

more of this👏🏽

con amor💋

📸: .nyj

✨IMMERSE YOUR SENSES✨in partnership with we’re bringing you the most immersive wellness experience in the city🌆 💪🏽all-l...
03/11/2026

✨IMMERSE YOUR SENSES✨

in partnership with
we’re bringing you the most immersive wellness experience in the city🌆

💪🏽all-levels power FLOW with
🍸 cocktails by feat.
🍇 charcuterie spread by .portland
💐 build your own bouquet with
🎧 music by

we’re transporting you to golden hour paradise to shake off the portland winter🌅

tickets are all-inclusive🎟️
so grab yours and send it to your sister, brother, cousin, and everybody else🫱🏾‍🫲🏽

let’s run it up!🙂‍↔️
you know where the link is🔗

con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm

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