Flow in The City

Flow in The City an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

✨WHICH CLASS YOU PULLIN’ UP TO?✨from grounding morning movement🧘🏽‍♀️to a reflective end-of-year FLOW🙏🏽and a high-energy ...
12/27/2025

✨WHICH CLASS YOU PULLIN’ UP TO?✨

from grounding morning movement🧘🏽‍♀️
to a reflective end-of-year FLOW🙏🏽
and a high-energy start to January💪🏽
this week is about showing up for yourself intentionally🫶🏽

save this for later + share with your FLOW family🫱🏾‍🫲🏽

con amor💋

✨R&B + CHILL AIN’T GOIN’ NOWHERE✨as FLOW evolves for the New Year, R&B + CHILL stays exactly what it’s always been:music...
12/23/2025

✨R&B + CHILL AIN’T GOIN’ NOWHERE✨

as FLOW evolves for the New Year, R&B + CHILL stays exactly what it’s always been:
music that holds you with movement that meets you where you’re at🧘🏽‍♀️

because some things don’t need changing, they need protecting🫶🏽

always and forever on the schedule🤞🏽

con amor💋

✨WE’RE BACK AT IT!✨lil’ bb is all cleaned up and ready for yall!pull up on us⬇️TONIGHT 12/226:15pm poses + pilates with ...
12/23/2025

✨WE’RE BACK AT IT!✨

lil’ bb is all cleaned up and ready for yall!
pull up on us⬇️

TONIGHT 12/22
6:15pm poses + pilates with
7:30pm r&b + chill with

TOMORROW 12/23
9:15am ‘ease into the holiday’ with

CHRISTMAS EVE
9:15am mariah carey vs. celia cruz yoga with
we’ll have snackies🫶🏽

FRIDAY 12/26
12:05pm lunch hour power with

SATURDAY 12/27
9:15am vibe + vinyasa vol.2 with
10:30am poses + pilates with

SUNDAY 12/28
10:30am flow forward community yoga with

see y’all on ya mat!🧘🏽‍♀️

con amor💋

✨SAME DAY, TWO REALITIES✨today we walked into a flooded studio.a burst pipe from the building above us.water was literal...
12/20/2025

✨SAME DAY, TWO REALITIES✨

today we walked into a flooded studio.
a burst pipe from the building above us.
water was literally everywhere…definitely one of those moments that knocks the wind outta you.

and in the very same breath…
we opened our mail and learned that was named Best of Portland 2025 – Yoga Studio based on our google reviews this year.

i laughed and thought, “God, You’re funny… and You’re so mindful.”

this is the part of small business ownership you don’t always see.
the behind-the-scenes emergencies, the stress, the scrambling, the faith it takes to keep showing up anyway.

so today, I want to say thank you.
thank you to the friends and angels who dropped everything to help us move our s**t out the water, dry floors, and hold us down in real time.

✨IMPORTANT STUDIO UPDATE✨
we will be CLOSED TOMORROW to allow everything to fully dry and repairs to continue.
our goal is to be open and ready for MONDAY EVENING CLASSES, and we’ll keep you posted if anything changes.

and lastly, please, please support your local businesses.
even when things look good on the outside, we be going through it.
your attendance, your shares, your kind words, they matter more than you know.

grateful, humbled, but still standing.
and so deeply thankful to serve this city❤️‍🔥

con amor💋

V.

✨HOLIDAY WEEK AT FLOW✨whether you’re easing in, celebrating on Christmas Eve, or resetting after, we’ve got a class for ...
12/18/2025

✨HOLIDAY WEEK AT FLOW✨

whether you’re easing in, celebrating on Christmas Eve, or resetting after, we’ve got a class for you👌🏽

♥️EASE INTO THE HOLIDAYS
🎄ALL I WANT FOR SALSA
💫BACK TO FLOW

save this and share it with the homies that are sticking around town for the holidays🤞🏽

see you at the studio🧘🏽‍♀️

con amor💋

✨IT’S LATESHA’S BIRTHDAY WEEK!🎂✨so we’re celebrating the best way we know how: movement, community, and a lil’ b-day glo...
12/15/2025

✨IT’S LATESHA’S BIRTHDAY WEEK!🎂✨

so we’re celebrating the best way we know how: movement, community, and a lil’ b-day glow🥰
THURSDAY, DEC.18TH AT 6:15AM🌟
come sweat and show some love!🫶🏽

drop a 🎉in the comments if you’re coming🫱🏾‍🫲🏽

link is in our bio⬆️

con amor💋

✨FLOW ISN’T SWITCHING THINGS UP BECAUSE SOMETHING WAS BROKEN✨y’all tell us every day how this place feels like home🫶🏽we’...
12/09/2025

✨FLOW ISN’T SWITCHING THINGS UP BECAUSE SOMETHING WAS BROKEN✨

y’all tell us every day how this place feels like home🫶🏽

we’re evolving because our community is evolving.
because y’all move with intention.
and, because we want our classes to support you in life, not just the hour you’re with us🖤

this next season of FLOW?
it has more clarity and more structure but the same heart posture from day 1🙏🏽

it’s a level-up, not a rebrand.
it’s our next chapter, but not a new book🫱🏾‍🫲🏽

NEW YEAR, NEW FLOW is loading…🔥

con amor💋

✨YOUR WEEKLY FLOW IS HERE✨the teachers, the energy, the movement…see you on ya mat🧘🏽‍♀️save this + share it with who you...
12/07/2025

✨YOUR WEEKLY FLOW IS HERE✨

the teachers, the energy, the movement…
see you on ya mat🧘🏽‍♀️

save this + share it with who you want on the mat next to you🫱🏾‍🫲🏽

con amor💋

12/03/2025

✨SOMETHIN’S SHIFTING OVER HERE✨

just know, 2026 is personal🖤
we’re getting ready for the next chapter💫

con amor💋

✨DECEMBER IS HERE✨if this year taught us anything, it’s that we move further when we move together.here’s something to c...
12/01/2025

✨DECEMBER IS HERE✨

if this year taught us anything, it’s that we move further when we move together.
here’s something to carry with you into as we start the month🖤
save it.
share it.
mediate on it.

con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm

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