What are the opening hours?

Monday 6:45am - 8:15am 5:45pm - 7:15pm Wednesday 6:45am - 8:15am 5:45pm - 7:15pm Friday 6:45am - 8:15am 5:15pm - 7pm Saturday 9:45am - 11:15am 11:45am - 1:15pm

Flow in The City

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United States
Portland, OR
Flow in The City

an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

11/15/2025

✨CELEBRATING THE FLOW OG✨

‘s last roll-up is here and we’re sending them off with love, movement, and Olivia Dean🎶
pull up, sweat, and sip on a lil iced latte after🖤
let’s pack the room for their final bow!
save your spot with the link in our bio⬆️

con amor💋

✨

11/10/2025

✨IT’S A BIG WEEK FOR THE FLOW FAM✨

between Ti’s send off🤰🏽, our one year festivities🎉, and the last week to vote for us for Best in Portland in yoga + pilates🗳️, it’s lit at the studio this week🔥
come move, celebrate, and be a part of our story🫶🏽

con amor💋

✨

11/07/2025

✨NEXT FRIDAY, WE’RE CELEBRATING OUR GIRL🥹✨

pull up for .k ‘s last class (for now 🥺👉🏽👈🏽) as she steps into being a mama!🤰🏽

she’s coming through with a smooth, soulful, acoustic r&b playlist and we’ll be serving matchas after class 🍵

so, let’s pack the room with gratitude and top tier vibes as we send her off with love🖤

sign up link is in our bio⬆️

con amor💋

✨

11/03/2025

✨THE ENERGY THIS WEEK AT FLOW✨
from our sound bath + new FLOW FORWARD class to your favorite R&B + CHILL, we’re keepin’ the vibes high every day at the studio🤌🏽

tap in with us, bring a friend + join the FLOW🧘🏽‍♀️

con amor💋

✨

11/02/2025

✨YESTERDAY MORNING WAS A REMINDER OF HOW POWERFUL IT IS WHEN CULTURE, MOVEMENT, AND COMMUNITY MEET✨

from the ofrenda filled with love, to the stories shared, to the sweetness of pan y chocolate, every detail carried intention.

a big thank you to and from for organizing such a beautiful moment🙏🏽
grateful to everyone who showed up, honored their loved ones, and helped us hold space together💛

raffle winners will be announced soon🫶🏽

con amor💋

what moment or tradition helps you feel connected to your roots?

✨

11/01/2025

✨NOVEMBER IS HERE✨

we’re holding onto peace, protecting our joy, and remembering we have always found a way.

swipe through, breathe deep, and take what you need🖤

con amor💋

✨

10/27/2025

✨LIL BB GOT HER FIRST NOMINATION🥹✨

‘s been nominated for Best Yoga Studio in Portland by the Best of the Rose City🖤

this is our first ever nomination, and it means the world to see a space like ours being recognized in the city🌹

you can vote daily now through Nov 14th
help us bring this one home for the community👏🏽

just hit the link in our bio⬆️

drop a 🖤 if you’ve ever FLOWed with us and go hit that vote button🙏🏽

con amor💋
the FLOW fam🫶🏽

10/22/2025

✨WE’RE TURNING THE STUDIO INTO A PLACE OF REMEMBRANCE✨

come through for a morning of movement, memory + community led by 🖤

bring a photo of a loved one for our community ofrenda and stay after class for a delicious moment filled with conchas + hot chocolate☕️

25% of every ticket supports 💫
hit the link in our bio⬆️

see y’all at the ofrenda🙏🏽

con amor💋

✨

10/20/2025

✨Y’ALL KEEP REMINDING US WHY WE SHOW UP DAY IN + DAY OUT✨

come see what the hype’s about❤️‍🔥
and if you’ve FLOWed with us lately, drop your own review, we love hearing from you🫶🏽

con amor💋

✨

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday	6:45am - 8:15am
	5:45pm - 7:15pm
Wednesday	6:45am - 8:15am
	5:45pm - 7:15pm
Friday	6:45am - 8:15am
	5:15pm - 7pm
Saturday	9:45am - 11:15am
	11:45am - 1:15pm

Website

http://www.letsflowinthecity.com/

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