Flow in The City

Flow in The City an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

✨WHERE MY GIRLS AT?!✨we’re partnering with for SOFT POWER,a special Women’s History Month yoga takeover at each of y’a...
03/06/2026

✨WHERE MY GIRLS AT?!✨

we’re partnering with for SOFT POWER,
a special Women’s History Month yoga takeover at

each of y’all will receive a pair of On Studio leggings with SenseTech fabric to FLOW in during class and take home after🙂‍↔️

you got two chances to experience it:

☁ 6:15AM: FLOW with and enjoy coffee + light bites before work
🥂 6:15PM: put in work with and wine down with a lil’ + snacks

spots are super limited, so you know what to do🫱🏾‍🫲🏽

con amor💋

✨SHOW UP + RELEASE + EXPAND✨in March, we’re liftin’ each other up🫱🏾‍🫲🏽con amor💋
03/01/2026

✨SHOW UP + RELEASE + EXPAND✨

in March, we’re liftin’ each other up🫱🏾‍🫲🏽

con amor💋

✨TI IS BACK!✨after maternity leave, she returns to the FLOW schedule withTHE ICON FLOW: Brent Faiyaz R&B Yogaher first c...
02/27/2026

✨TI IS BACK!✨

after maternity leave, she returns to the FLOW schedule with
THE ICON FLOW: Brent Faiyaz R&B Yoga

her first class lands during the first week of Women’s History Month and the start of our SHOW UP + GLOW UP March Challenge, a celebration of strength, comebacks, and powerful movement👏🏽

so, hit the link in our bio and pull up on our girl!🙂‍↕️

con amor💋

✨THANK YOU PORTLAND✨because of you, was named winner of the Best of the Rose City 2025 for BOTH yoga + pilates🥹this mom...
02/26/2026

✨THANK YOU PORTLAND✨

because of you, was named winner of the Best of the Rose City 2025 for BOTH yoga + pilates🥹
this moment belongs to every person who has ever walked through our doors, trusted us with their practice, showed up for community, and helped us build a space where people feel seen, safe, and celebrated🫶🏽
what started as a vision to create culturally-rooted wellness in Portland is now being recognized across the city and we don’t take that lightly.

thank you for believing in us🙏🏽
WE DID IT YALL🌹

and if you’ve been curious about FLOW… pull up on us!
come experience the Best of the Rose City for yourself 🖤
the link is in our bio⬆️

con amor💋

✨MARCH IS FOR SHOWING UP FOR YOU✨SHOW UP + GLOW UP is back!🔥our annual March challenge built on consistency, accountabil...
02/25/2026

✨MARCH IS FOR SHOWING UP FOR YOU✨

SHOW UP + GLOW UP is back!🔥
our annual March challenge built on consistency, accountability, and community.

💫take as many classes as you can in March.
🏆the 3 people with the most classes win dope self-care prizes!
💅🏽monthly members are automatically included, you just gotta register.
👀not a member? grab the SHOW UP + GLOW UP PASS for unlimited classes all March!

31 days of real commitment💪🏽
it’s you vs. you🫱🏾‍🫲🏽

registration is open, hit the link in bio⬆️

let’s GLOW!

con amor💋

✨YOUR BODY + MIND DESERVE RELEASE✨March is about opening up and moving freely🫱🏾‍🫲🏽this month we focus on hip openers, de...
02/23/2026

✨YOUR BODY + MIND DESERVE RELEASE✨

March is about opening up and moving freely🫱🏾‍🫲🏽
this month we focus on hip openers, deep stretches, and mobility to release tension and improve range of motion🤏🏽

show up with awareness, feel your body expand, and move with ease🧘🏽‍♀️

let’s keep FLOWin’🫡

con amor💋

✨STRENGTH ISN’T BUILT IN ONE CLASS✨it’s built by showing up for yourself💪🏽again. and again. and again.not every day feel...
02/15/2026

✨STRENGTH ISN’T BUILT IN ONE CLASS✨

it’s built by showing up for yourself💪🏽
again. and again. and again.

not every day feels easy.
not every class feels perfect.
but the work always adds up🫡

this is what consistency actually looks like.

let’s keep FLOWin🧘🏽‍♀️

con amor 💋

02/14/2026

✨IT’S ALL LOVE, ALWAYS✨

✨IT’S ABOUT LOVING YOURSELF OUT LOUD✨CON AMOR, WITH LOVE is back!🤸🏽‍♀️ 9:15am for a sweaty power FLOW with 💪🏽 10:30am fo...
02/06/2026

✨IT’S ABOUT LOVING YOURSELF OUT LOUD✨

CON AMOR, WITH LOVE is back!

🤸🏽‍♀️ 9:15am for a sweaty power FLOW with
💪🏽 10:30am for a full-body POSES + PILATES with
💐 roses + wellness shots from .llc included
✨ take one class or bundle both and make a whole self-care moment

come solo or bring a friend, whatever you do, be sure to make it a date!🥰

spots are limited so, book early🖤

con amor💋

✨SAVE THIS WHEN YOU NEED REMINDERS OF THE STRENGTH YOU CARRY✨con amor💋
02/01/2026

✨SAVE THIS WHEN YOU NEED REMINDERS OF THE STRENGTH YOU CARRY✨

con amor💋

✨YOU GON WANT TO TURN THE VOLUME UP FOR THIS✨all month long, we’re honoring Black voices through movement, music, and co...
01/28/2026

✨YOU GON WANT TO TURN THE VOLUME UP FOR THIS✨

all month long, we’re honoring Black voices through movement, music, and community🫱🏾‍🫲🏽
four weeks of music-themed classes led by Black instructors, each bringing their own sound, story, and energy to the mat🤏🏽

this lineup is about sweat, nostalgia, joy, and being in the room together🫶🏽
if you’ve been waiting for a reason to try our new POWER FLOW or our iconic POSES + PILATES, this is it👌🏽

so, save this lineup, share it with the homies, and come FLOW with us🤞🏽

con amor💋



*we do not own the rights to these songs*
slide 1: d’angelo - lady
slide 2: willie hutch - i choose you + ugk - int’l players anthem
slide 3: jhené aiko - the worst
slide 4: usher - u got it bad
slide 5: trina - pull over

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm

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