Flow in The City

Flow in The City an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

✨BALANCE + ALIGNMENT✨april is about grounding, finding your center, and standing tall💪🏽this month we focus on standing p...
03/28/2026

✨BALANCE + ALIGNMENT✨

april is about grounding, finding your center, and standing tall💪🏽
this month we focus on standing postures, alignment, and connecting to your power from the ground up🧘🏽‍♀️

and if you look real close…we got some newness coming to the schedule👀

let’s keep FLOWin’🫡

con amor💋

✨WELCOME TO THE RED BOTTOM CLUB✨3 years ago, we opened our doors with a vision to create a space where people feel seen,...
03/23/2026

✨WELCOME TO THE RED BOTTOM CLUB✨

3 years ago, we opened our doors with a vision to create a space where people feel seen, supported, and strong in their bodies.

since then, y’all have showed up.
early mornings to late nights.
sometimes to push, sometimes to rest, sometimes just to laugh.

that’s what this is about❤️‍🔥

our Red Bottoms are a small way to celebrate the work, consistency, and community we’ve built here

all while keeping you steady
and a lil’ stylish🙂‍↔️

grab your Red Bottoms today👠
order with the link in bio + at the studio

con amor💋

✨SOFT POWER IN REAL TIME✨grateful to move in partnership with and to create space for women to feel supported on and of...
03/18/2026

✨SOFT POWER IN REAL TIME✨

grateful to move in partnership with and to create space for women to feel supported on and off the mat🧘🏽‍♀️

more of this👏🏽

con amor💋

📸: .nyj

✨IMMERSE YOUR SENSES✨in partnership with we’re bringing you the most immersive wellness experience in the city🌆 💪🏽all-l...
03/11/2026

✨IMMERSE YOUR SENSES✨

in partnership with
we’re bringing you the most immersive wellness experience in the city🌆

💪🏽all-levels power FLOW with
🍸 cocktails by feat.
🍇 charcuterie spread by .portland
💐 build your own bouquet with
🎧 music by

we’re transporting you to golden hour paradise to shake off the portland winter🌅

tickets are all-inclusive🎟️
so grab yours and send it to your sister, brother, cousin, and everybody else🫱🏾‍🫲🏽

let’s run it up!🙂‍↔️
you know where the link is🔗

con amor💋

✨WHERE MY GIRLS AT?!✨we’re partnering with for SOFT POWER,a special Women’s History Month yoga takeover at each of y’a...
03/06/2026

✨WHERE MY GIRLS AT?!✨

we’re partnering with for SOFT POWER,
a special Women’s History Month yoga takeover at

each of y’all will receive a pair of On Studio leggings with SenseTech fabric to FLOW in during class and take home after🙂‍↔️

you got two chances to experience it:

☁ 6:15AM: FLOW with and enjoy coffee + light bites before work
🥂 6:15PM: put in work with and wine down with a lil’ + snacks

spots are super limited, so you know what to do🫱🏾‍🫲🏽

con amor💋

✨SHOW UP + RELEASE + EXPAND✨in March, we’re liftin’ each other up🫱🏾‍🫲🏽con amor💋
03/01/2026

✨SHOW UP + RELEASE + EXPAND✨

in March, we’re liftin’ each other up🫱🏾‍🫲🏽

con amor💋

✨TI IS BACK!✨after maternity leave, she returns to the FLOW schedule withTHE ICON FLOW: Brent Faiyaz R&B Yogaher first c...
02/27/2026

✨TI IS BACK!✨

after maternity leave, she returns to the FLOW schedule with
THE ICON FLOW: Brent Faiyaz R&B Yoga

her first class lands during the first week of Women’s History Month and the start of our SHOW UP + GLOW UP March Challenge, a celebration of strength, comebacks, and powerful movement👏🏽

so, hit the link in our bio and pull up on our girl!🙂‍↕️

con amor💋

✨THANK YOU PORTLAND✨because of you, was named winner of the Best of the Rose City 2025 for BOTH yoga + pilates🥹this mom...
02/26/2026

✨THANK YOU PORTLAND✨

because of you, was named winner of the Best of the Rose City 2025 for BOTH yoga + pilates🥹
this moment belongs to every person who has ever walked through our doors, trusted us with their practice, showed up for community, and helped us build a space where people feel seen, safe, and celebrated🫶🏽
what started as a vision to create culturally-rooted wellness in Portland is now being recognized across the city and we don’t take that lightly.

thank you for believing in us🙏🏽
WE DID IT YALL🌹

and if you’ve been curious about FLOW… pull up on us!
come experience the Best of the Rose City for yourself 🖤
the link is in our bio⬆️

con amor💋

✨MARCH IS FOR SHOWING UP FOR YOU✨SHOW UP + GLOW UP is back!🔥our annual March challenge built on consistency, accountabil...
02/25/2026

✨MARCH IS FOR SHOWING UP FOR YOU✨

SHOW UP + GLOW UP is back!🔥
our annual March challenge built on consistency, accountability, and community.

💫take as many classes as you can in March.
🏆the 3 people with the most classes win dope self-care prizes!
💅🏽monthly members are automatically included, you just gotta register.
👀not a member? grab the SHOW UP + GLOW UP PASS for unlimited classes all March!

31 days of real commitment💪🏽
it’s you vs. you🫱🏾‍🫲🏽

registration is open, hit the link in bio⬆️

let’s GLOW!

con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm

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