What are the opening hours?

Monday 6:45am - 8:15am 5:45pm - 7:15pm Wednesday 6:45am - 8:15am 5:45pm - 7:15pm Friday 6:45am - 8:15am 5:15pm - 7pm Saturday 9:45am - 11:15am 11:45am - 1:15pm

Flow in The City

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United States
Portland, OR
Flow in The City

an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

02/15/2026

✨STRENGTH ISN’T BUILT IN ONE CLASS✨

it’s built by showing up for yourself💪🏽
again. and again. and again.

not every day feels easy.
not every class feels perfect.
but the work always adds up🫡

this is what consistency actually looks like.

let’s keep FLOWin🧘🏽‍♀️

con amor 💋

02/14/2026

✨IT’S ALL LOVE, ALWAYS✨

02/06/2026

✨IT’S ABOUT LOVING YOURSELF OUT LOUD✨

CON AMOR, WITH LOVE is back!

🤸🏽‍♀️ 9:15am for a sweaty power FLOW with
💪🏽 10:30am for a full-body POSES + PILATES with
💐 roses + wellness shots from .llc included
✨ take one class or bundle both and make a whole self-care moment

come solo or bring a friend, whatever you do, be sure to make it a date!🥰

spots are limited so, book early🖤

con amor💋

02/01/2026

✨SAVE THIS WHEN YOU NEED REMINDERS OF THE STRENGTH YOU CARRY✨

con amor💋

01/28/2026

✨YOU GON WANT TO TURN THE VOLUME UP FOR THIS✨

all month long, we’re honoring Black voices through movement, music, and community🫱🏾‍🫲🏽
four weeks of music-themed classes led by Black instructors, each bringing their own sound, story, and energy to the mat🤏🏽

this lineup is about sweat, nostalgia, joy, and being in the room together🫶🏽
if you’ve been waiting for a reason to try our new POWER FLOW or our iconic POSES + PILATES, this is it👌🏽

so, save this lineup, share it with the homies, and come FLOW with us🤞🏽

con amor💋

*we do not own the rights to these songs*
slide 1: d’angelo - lady
slide 2: willie hutch - i choose you + ugk - int’l players anthem
slide 3: jhené aiko - the worst
slide 4: usher - u got it bad
slide 5: trina - pull over

01/26/2026

✨IT’S TIME TO BUILD🫡✨

january was about foundation🧘🏽‍♀️
february is about core strength + stability:
the kind that helps you feel more grounded, more balanced, and more supported in your movement💪🏽

this is how we grow at @

let’s keep FLOWin🤞🏽

con amor 💋

01/25/2026

✨THERE’S NO ONE WAY, YOU JUST GOTTA START✨

some folks dive into a routine quick.
some take a few classes to feel things out.
most are somewhere in between:
figuring out what their body needs and what fits their real life🤌🏽

that’s what january has been about.
not pressure or perfection, just people starting where they are👌🏽

if you’ve been watching and waiting for a sign, this is a good moment to step in🤞🏽

the FLOW Starter is only available til Saturday, and it’s been the easiest way for folks to get a feel for different classes and teachers before settling into their routine💪🏽

whatever pace you move at, just keep FLOWin🖤

con amor 💋

01/20/2026

✨THIS IS WHAT IT FEELS LIKE AT FLOW✨

not just highlights or events, but everyday moments of folks choosing to care for themselves in community, consistently🫱🏾‍🫲🏽

if you know, you know.
if you’ve been watching from the sidelines,
pull up.
your FLOW Starter is waiting for you in our bio📲

let’s keep FLOWin🧘🏽‍♀️

con amor 💋

01/16/2026

✨THIS IS WHAT COMMUNITY FEELS LIKE✨

this is why folks come back🫱🏾‍🫲🏽

if you know, you know.
and if you’ve been thinkin’ about it, this is your sign.

let’s keep FLOWin🧘🏽‍♀️

con amor 💋

01/13/2026

✨JUST KEEP FLOWIN’✨

some days you come to sweat.
some days you come to breathe.
some days you just need to be in the room.
that all counts👌🏽

if you’re using the FLOW Starter right now,
this is exactly what it’s for.
move around the schedule.
try something new.
come back to what feels like home.

and if you’ve been thinking about starting?
this is your sign🫶🏽

keep FLOWin🧘🏽‍♀️
we got you🙏🏽

con amor💋

01/11/2026

✨CONSISTENCY DOESN’T LOOK THE SAME FOR EVERYONE✨

it’s built by listening, returning, and letting your practice grow with you🫶🏽

you don’t have to force it here, you just gotta keep FLOWin’🧘🏽‍♀️

con amor💋

01/10/2026

✨OUR PANAMANIAN 🇵🇦 PRINCESS IS TURNING 27!✨

you know we had to celebrate the FLOW WAY!💃🏽

sweat with to reggae, reggaeton, afro-house & latin techno, then refuel with a fresh tropical fruit platter🥭🍍🍊

spots are limited so don’t sleep on this one!👌🏽

ya tú sabeeeeeeeeeee🙂‍↔️

con amor💋

Address

140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday	6:45am - 8:15am
	5:45pm - 7:15pm
Wednesday	6:45am - 8:15am
	5:45pm - 7:15pm
Friday	6:45am - 8:15am
	5:15pm - 7pm
Saturday	9:45am - 11:15am
	11:45am - 1:15pm

Website

http://www.letsflowinthecity.com/

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