Holistic Community Therapy

Holistic Community Therapy In-home and community occupational therapy services for adults with cognitive impairment and mental health concerns.

Burnout isn’t always obvious.Many adults experiencing burnout are still showing up — working, caregiving, responding, do...
01/10/2026

Burnout isn’t always obvious.

Many adults experiencing burnout are still showing up — working, caregiving, responding, doing “enough.” But underneath, daily life feels harder than it used to.

That might look like:
• difficulty starting or finishing tasks
• constant mental fatigue
• brain fog or forgetfulness
• irritability or emotional numbness
• routines that no longer hold

These aren’t personal shortcomings. They’re signs that your nervous system and executive function have been under sustained pressure.

Mental health occupational therapy focuses on this exact intersection — how mental health shows up in everyday function. Instead of pushing through, we help people adjust routines, reduce cognitive load, and rebuild capacity in realistic, sustainable ways.

Burnout is not a failure.
It’s a signal that support is needed.

You can learn more about how we support burnout recovery on our website.

hctpdx.com/work-life-balance-simplified

𝗡𝗲𝘄 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁: 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱: 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 & 𝗛𝗼𝘄 𝗪𝗲 𝗛𝗲𝗹𝗽 𝗟𝗼𝗰𝗮𝗹 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲Burno...
01/08/2026

𝗡𝗲𝘄 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁: 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱: 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 & 𝗛𝗼𝘄 𝗪𝗲 𝗛𝗲𝗹𝗽 𝗟𝗼𝗰𝗮𝗹 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲

Burnout isn’t just being tired after a long week.

It’s waking up already drained.
It’s going through the motions — work, errands, relationships — and feeling like you’re barely holding it together.

A lot of people assume burnout means they’re doing something wrong. But burnout is often a 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗶𝘀𝘀𝘂𝗲 and a 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 to chronic stress and overextension — not a personal failing.

Burnout can show up as:
• exhaustion that doesn’t improve with rest
• brain fog or forgetfulness
• irritability or emotional numbness
• loss of motivation or joy
• difficulty completing basic tasks
• headaches, digestive issues, sleep disruption

In this new post, I share how 𝗼𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗢𝗧) supports burnout recovery beyond surface-level self-care — by helping you redesign routines, energy use, boundaries, and daily demands in a way that actually fits your capacity.

Read the full post here:
https://hctpdx.com/burnout-recovery-portland-ot/

Did you know your body often holds onto holiday stress — even after the season ends?This is why many people notice linge...
01/08/2026

Did you know your body often holds onto holiday stress — even after the season ends?

This is why many people notice lingering symptoms like:
• Ongoing tension
• Headaches or pressure
• Fatigue returning

Stress doesn’t always resolve on its own once routines resume.

Regular treatment can help your body reset, release tension, and support a steadier transition into the year ahead.

If January feels like the right time to check in with your body, we’re here to support you.

📞 Book your January appointment! Call or text (503) 882-0988 to connect with our team

Small steps lead to meaningful change.If one of your New Year intentions is to feel better, move better, or have more en...
01/07/2026

Small steps lead to meaningful change.

If one of your New Year intentions is to feel better, move better, or have more energy, you don’t have to do everything at once.

Start with:
• One appointment
• One check-in
• One step toward a healthier year

We focus on care that’s practical, supportive, and designed to work within your real capacity — not against it.

We’ve got your back.

📞 Call or text (503) 882-0988 to connect with our team

If January feels quieter than expected, that’s okay.Many people need more rest, more space, and fewer demands right now....
01/06/2026

If January feels quieter than expected, that’s okay.

Many people need more rest, more space, and fewer demands right now.
That doesn’t mean something is wrong — it means your system is adjusting.

You don’t need to catch up today.
You’re allowed to move gently.

This is why we do what we do.“The therapists at Holistic Community Therapy are kind and compassionate, skillfully blendi...
01/05/2026

This is why we do what we do.

“The therapists at Holistic Community Therapy are kind and compassionate, skillfully blending the art and science of therapy to help clients overcome life’s barriers and achieve their goals. They are grounded in strong evidence, while also being relatable, easy to talk to, and deeply collaborative. HCT excels at connecting with and advocating for individuals and groups from a wide range of backgrounds and life experiences.”

Supporting people as they move with more ease, feel more regulated, and engage more fully in daily life is at the core of our work.

If you’re beginning to think about your 2026 health journey and want care that is steady, practical, and rooted in real life, we’d love to support you.

Message us to book your appointment.

January is a common time to think about health — not because of resolutions, but because your insurance year resets.That...
01/05/2026

January is a common time to think about health — not because of resolutions, but because your insurance year resets.

That matters more than most people realize.

Here’s what a reset actually means:

• Deductibles start over
• Out-of-pocket costs are front-loaded
• Early care decisions shape the rest of the year
• Waiting often means higher intensity later — not lower cost

This is why many people choose to engage early, even when it feels counterintuitive.

A steady start now often means more predictable care, more consistent follow-through, and fewer disruptions later.

Not urgency — strategy.

If January feels like a moment to be intentional about your care this year, send us a DM with “NEW YEAR” and our team will help you explore next steps.

Your body and nervous system give early signals when they need more support.Here are a few signs we often see before thi...
01/04/2026

Your body and nervous system give early signals when they need more support.

Here are a few signs we often see before things feel “unmanageable”:
1️⃣ Feeling stiff, foggy, or slow when starting the day
2️⃣ Stress or symptoms returning more quickly than they used to
3️⃣ Needing more effort, coping tools, or recovery time just to get through daily tasks

Small shifts matter. These early signs are often your cue to pause, adjust routines, and get support — not push harder.

Comment CHECK-IN and we’ll send you our January self-assessment checklist.

Real self-care starts with being real with yourself. When you set goals for 2026, try this:✨ Take a gentle look back at ...
01/03/2026

Real self-care starts with being real with yourself. When you set goals for 2026, try this:

✨ Take a gentle look back at 2025: what actually worked, what felt right, what was just too much?
✨ Pick new goals that respect your limits, honor your strengths, and can flex with life’s ups and downs.
✨ Let kindness toward yourself be the foundation. Consistency beats perfection every time.

At Holistic Community Therapy, we believe your mental wellness journey should fit your real life, not a perfect plan. Our virtual occupational therapy is here to support you: wherever you are, whatever you need.

Ready to reset? Check out how our therapists can guide you toward goals that nourish your whole self.

Learn more: https://hctpdx.com

Address

Portland, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15038820988

Website

Alerts

Be the first to know and let us send you an email when Holistic Community Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category