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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Holistic Community Therapy

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United States
Portland, OR
Holistic Community Therapy

In-home and community occupational therapy services for adults with cognitive impairment and mental health concerns.

11/21/2025

Depression can turn up the volume on your inner critic, making everyday thoughts feel extra harsh. If your mind keeps telling you, "I'm not doing enough," remember: those thoughts aren't always the truth.

Try gently shifting your self-talk to: "I'm doing my best with what I have today." Your pace and your progress matter. You're not alone on this path. Take things one day at a time and offer yourself some kindness( you deserve it.) 💛

11/19/2025

Celebrating small wins can lead to big changes! Recently, one of our clients struggled to keep up with a new medication schedule after a health setback. Through virtual occupational therapy, we worked together to build step-by-step habits: picking a dedicated time, using visual reminders, and practicing with a simple pill organizer.

Bit by bit, managing their meds felt less overwhelming: and their confidence soared. It's always inspiring to watch someone transform everyday challenges into new routines that work for their real life.

If practical, compassionate support with routines could help you too, we're here with flexible virtual options to meet you wherever you are.

Ready for your next step?

Learn more at https://hctpdx.com/mastering-daily-routines/

11/18/2025

November in Portland means shorter days and longer nights, so it’s extra important to pause and check in with yourself. Here’s a hands-on wellness tip:

Pick a daily moment: like a morning coffee or your evening wind-down: to ask: “How is my body feeling today? What do I need in this moment?”

Sometimes the simplest routines: a slow stretch, fresh air by an open window, or jotting down three things you’re grateful for: can keep your energy grounded and your mind clear. Remember, there’s no right or wrong way to care for yourself as the seasons shift. Go gentle, and let this month be about small, caring steps for your well-being.

Learn more about flexible support: including virtual OT sessions to boost your daily wellness( at https://hctpdx.com)

11/17/2025

The Ritual of Rest

Layla (she/her) had been tired for years.

But sleep never came easy.

She’d lie in bed, phone in hand, mind racing with everything left undone.

Every night felt like a fight.
Every morning felt like a loss.

She told us:

“I can’t turn my brain off.”

So we didn’t try to “fix” her sleep.
We softened it.

We created a gentle evening ritual — one rooted in rhythm, not restriction.

• Dim the lights
• Close the laptop
• Breathe in stillness

No pressure. Just cues of safety.

And slowly, it worked:

• She slept through the night.
• She stopped dreading bedtime.
• She woke up before her alarm — rested.

She said:

“I finally have energy again.”

Layla’s story is a reminder:
You don’t need to conquer your sleep.
You need to invite it in.

✨ Rest isn’t earned. It’s essential.

👉 hctpdx.com/mastering-daily-routines

11/15/2025

If depression has you feeling like you’re not doing enough, here’s a gentle reminder: it’s not your fault, and you’re not alone.

Some Fridays, just getting through the week deserves a quiet celebration.

Instead of self-blame, try a small act of kindness toward yourself this weekend. Maybe it’s drinking your morning coffee by a window, wrapping up in a cozy blanket, or simply recognizing “Today, I did my best.”

When things feel overwhelming, even the smallest kindness counts. You deserve gentleness: especially from yourself.

Take it slow and be gentle with yourself. 🌿

11/12/2025

Think occupational therapy is just about job searching? Let’s bust that myth! At Holistic Community Therapy, our OT services are all about helping adults in Portland thrive in real life: not just at work.

We support your mental wellness, help you build skills for an independent, fulfilling life, and focus on what matters most in your daily routines. From managing stress and practicing self-care to creating routines that actually work for you, OT is about the bigger picture: your whole life, not just your work life.

And the best part? No need to come to an office. We offer flexible virtual support that fits right into your life. Ready to experience OT in a whole new way?

Learn more at HCTpdx.com!

11/11/2025

As the rain gently returns and November colors deepen around Portland, a little gratitude goes a long way. Today, take a quiet pause: notice a splash of yellow leaves on your walk, the warmth of your morning coffee, a quick text from a friend. These small moments are worth appreciating.

If this season feels a little heavy, remember: you’re not alone and gentle support is always here. Our virtual occupational therapy sessions are flexible and friendly, meeting you wherever you are: no office visit needed.

Be kind to yourself today. Pause, breathe, and find a small joy in your Tuesday.

11/10/2025

Structure With Soul

Alex (they/them) felt like they were chasing their week — every week.

Work meetings missed.
Emails unread.
Time slipping through the cracks.

They didn’t need another productivity hack.
They needed clarity.

So we sat down with a calendar.

Not to fix them — but to see them.

We started with color:

• Green for grounding
• Blue for focus
• Yellow for rest

They designed it.
They owned it.

And slowly, their mornings shifted:

• They knew what was next.
• They made it to work on time.
• They felt capable again.

Alex said:

“I’m not running behind every morning now.”

That’s not just time management.
That’s nervous system regulation.
That’s trust.
That’s healing.

✨ The calendar became a map — one they made themselves.

👉 hctpdx.com/mastering-daily-routines

11/07/2025

If you’re living with depression, gentle support matters. Some days, just getting out of bed is an achievement: and that counts.

This is for anyone whose week felt heavy: Self-care doesn’t always mean huge steps. Sometimes, it’s brushing your teeth, eating a snack, or simply pausing to breathe. Every small effort is real progress, especially on the hardest days.

What’s one small thing you managed for yourself this week? Give yourself credit for showing up, no matter what it looked like.

Take it slow. Be kind to yourself. You’re doing better than you think.

If you could use compassionate support for depression, especially through virtual occupational therapy, we’re here to help( wherever you are.) Learn more at https://hctpdx.com.

11/05/2025

Feeling the weight of shorter days in Portland? 💛 Whether you’re managing depression year-round or noticing more challenges as the skies turn gray, you’re not alone: and support is all around you.

Local peer groups and events offer safe, welcoming space to talk or simply connect with others who get it. Free and affordable community groups for depression, anxiety, SADD, and life’s stressors run throughout the week: many are virtual, so you can join from home, even on the hardest days. Try NAMI’s peer-led support groups (with flexible evening options). For those seeking skill-building, group therapy sessions focus on practical coping tools and encouragement. Everyday folks gather for light therapy "SAD Lamp" events, outdoor meetups (when the sun allows!), and peer check-ins across the city.

Sometimes, that first step is just about showing up, no pressure to talk or share: just being among others who care. And if you need a more personal touch, Holistic Community Therapy offers flexible virtual occupational therapy for mental wellness, helping you build everyday skills and routines that support whole-person healing all season long.

If it’s a rough time, know this: Community is here

11/04/2025

Gratitude grows stronger together 🌼

As we step into November, we're reminded how much our Portland community gives us to appreciate. Whether it's a simple smile from a neighbor, a shared story, or support on the tough days: we're grateful to walk alongside you all.

At Holistic Community Therapy, we believe mental wellness thrives when we connect and lift each other up. If you're looking for support that's flexible and right where you are: our virtual (and community-based) occupational therapy is here for you, at your pace, in your space.

Stay connected, stay grateful( you make this community special.)

Learn more: https://hctpdx.com

11/03/2025

A Gentle Return to Nourishment

When Maya (she/her) came to us, she wasn’t sleeping.
She wasn’t eating.
And she definitely wasn’t cooking.

She had a fridge full of food and a brain full of shame.

Every night, the same spiral:

“I should know what to cook.”
“I wasted groceries again.”
“I’ll try harder tomorrow.”

But harder wasn’t what she needed.
Softer was.

So we sat down with a calendar — not to punish or push.
To plan with kindness.

We wrote meals she actually liked.
We set one small prep goal.
We practiced imperfection.

And over time, things changed:

• She prepped without panic.
• She ate before 8pm.
• She didn’t throw out a single bunch of kale.

And one day she smiled and said:

“I don’t dread dinner anymore.”

That fridge?
It stopped being a battleground.
It became a quiet celebration of self-respect.

Because nourishment is not a task.
It’s a love language — one you can learn to speak to yourself again.

🌱 If food has felt hard, it doesn’t have to stay that way.

👉 hctpdx.com/mastering-daily-routines

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15038820988

Website

http://hctpdx.com/

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