Stoke Physical Therapy

04/07/2023

Ever wonder why you're always injured?

I work with people all the time who are trapped in a cycle of one injury after another.

There are lots of reasons why this happens, but you have to take action if you want to break free.

Check out my latest blog post to learn some of the most common sources of frequent injuries and what you can do to stop the cycle.

The link is in my bio.

Reach out with any questions or to book your free consultation 🤙🏽

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04/07/2023

Ever wonder why you're always injured?

I work with people all the time who are trapped in a cycle of one injury after another.

There are lots of reasons why this happens, but you have to take action if you want to break free.

Check out my latest blog post to learn some of the most common sources of frequent injuries and what you can do to stop the cycle.

Reach out with any questions or to book your free consultation 🤙🏽

Are you stuck in a cycle of injury after injury that seems impossible to escape? You're not alone. There are many possible sources...

03/17/2023

The best workout in the world is useless without proper recovery 💪🏽

Do you pay enough attention to recovery in your programming?

Most people don’t, but in truth recovery is just as important as the workout.

Check out my latest blog post to learn how you can recover more effectively.

If you’re having pain that’s getting in the way of your favorite sport/activity, reach out to get some guidance with a free consultation 🤙🏽

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Are you paying enough attention to post-workout recovery? Learn how to optimize recovery and maximize gains from your workouts.