Embodied Wisdom

09/12/2025

Hello friends,

It’s been a while since I’ve shared here and I wanted to let you know I’ve started a newsletter. I’m really enjoying this sweeter, more intimate way to connect.

If you’d like to be on my list, you’ll receive occasional love notes filled with gentle check-ins, offerings, and event updates — all designed to feel supportive (never overwhelming) to your nervous system.

If this speaks to you, just send me your email address via private message or you can scroll down towards the bottom of my webpage to sign up.
I promise to keep your inbox light and spacious.

I'm looking forward to connecting with you.

Offering Breathwork Healing and Embodiment sessions to guide you back to your center and align with the deepest essence of YOU. Through harnessing the power of breath and cultivating embodied awareness, we can release the stories, beliefs and programs that hold us back from aligning with our truest....

02/23/2025

make the calls,
write the letters,
honor your capacity.

create,
nourish,
tend,
rest.

Move with intention, not urgency—without care, we risk falling into cycles of reactivity, exhaustion, or replicating the very power dynamics we seek to dismantle.

This moment calls for both action and deep presence—to stay connected to our humanity, sustain our energy without burning out, and attune to our deepest wisdom.

If you are craving extra embodied support right now, let’s connect. 🫶🏼💕💫

You can find me on Instagram for more regular content:

https://www.instagram.com/embodied_wisdom_?igsh=MXVkcnFxbzhlejE0cA%3D%3D&utm_source=qr

Also BlueSky:

https://bsky.app/profile/embodied-wisdom.bsky.social

Much love,
Callista

12/06/2024

When the noise and demands of the outside world leave you feeling disconnected from the wisest and most sacred parts of yourself, a personalized Breathwork Healing session can help you return to center.

In a one-on-one session, you’ll receive personal guidance to release stuck emotional energy and ignite profound transformation from within.

Virtual and in person sessions are available.
Use coupon code: BREATHWORK20 to enjoy 20% off your first session.

You can connect with me on Instagram:


or visit my website at
www.embodiedwisdomwellness.com

Please reach out if you have any questions. Curiosity calls are available. 🌬️💕💕💕💕

Embodied Wisdom Embodiment: to inhabit more of you— your body, your breath, your life. I support those who are ready for radical change from within. Through harnessing the power of breath and cultivating embodied awareness, we can release the stories, beliefs and programs that hold us back from al...

12/05/2024

How are you finding balance this season?

How do you honor and nourish your body’s natural rhythms?

I’d love to hear your thoughts and practices—feel free to share in the comments below. 💫

11/22/2024

Please join me this Sunday for a powerful breathwork healing circle.

Together, we’ll drop into our bodies and use our most accessible tool—our breath—to release energy and emotional holding, allowing us to reconnect with our true essence and deepest embodied wisdom.

The event begins at 9 a.m. at Sage Crystals on Mississippi Ave in Portland. It’s a beautiful space, with time afterward to linger and enjoy a private, discounted shopping experience.

Feel free to reach out if you have any questions.

Tickets and details:

https://www.eventbrite.com/e/breathwork-for-an-open-heart-tickets-1028253563087?aff=ebdssbdestsearch&fbclid=PAZXh0bgNhZW0CMTEAAaYxol6m720DtnSRZ5OXPMlCbXf4Ct9SNdwOBQMO2Ans3JnpTixoGsBeGug_aem_S0C6EuG3KubJL96fkWBakQ

11/20/2024

As your breath deepens, your thoughts begin to drop away, and your energy starts to open and expand.

With this guided breathwork healing technique, we breathe into the belly, then into the heart, and then exhale to let it all go.

This rhythmic, conscious breathing gradually softens physical and energetic tension, allowing blockages to dissolve and freeing up the natural flow of your life force.

In each session, we gently unlock layers of patterning and conditioning, awakening a sense of openness and inner clarity that guides us back to our true essence.

Interested in exploring a Breathwork Healing session?

Virtual and in-person sessions are available. Please reach out if you have any questions and follow me on Instagram for more regular content. 🌬️✨✨✨✨✨✨✨✨❤️



https://embodiedwisdomwellness.com

11/07/2024

All Breathwork Healing sessions are 35% off for the next few weeks.

If you feel called to this work but are experiencing financial hardship, please reach out.

We need each other right now, and I’d love to support you.💫

Coupon code: LOVE1

www.embodiedwisdomwellness.com

08/19/2024

My new website is live! Please find me here or on Instagram. I'm looking forward to connecting with you.

Embodied Wisdom Embodiment: to inhabit more of you— your body, your breath, your life. I support those who are ready for radical change from within. Through harnessing the power of breath and cultivating embodied awareness, we can release the stories, beliefs and programs that hold us back from al...

03/31/2024

Hello! ☀️

I am excited to announce that I now offer my Breathwork Healing Sessions virtually!

I began training in this modality in 2018 and have been offering in-person sessions for a couple of years. Making the switch to virtual sessions has been exciting and quite powerful for my clients. They often find it easier to surrender to the breathing pattern in the comfort of their own home and savor having more time to integrate the work after our session, without having to navigate their commute home.

So what is a Breathwork Healing session?

Breathwork is a buzzword these days with many varieties available. The breathwork I offer involves a three-part breath, all taken through the mouth—inhaling into the belly, then into the chest and exhaling. This continuous rhythmic breath (inhale, inhale, exhale) helps us to let go of the thinking mind, connect with our bodies and release subconscious patterns that hold us back from connecting with our truest self. Each session is accompanied by a curated music playlist and I provide prompts to help guide you deeper into your experience.

These breathwork healing sessions are cathartic in nature. They can stir up emotions and energy we have been holding and allow them to release from our body. After a session, clients can come away feeling lighter, more centered and experience a deep sense of connection.✨

Please find the link to schedule in the comments below.

*As a trauma-aware practitioner, I can help you decide if a Breathwork Healing session is right for you. Please reach out if you have questions. 🫶🏼

And as always, you can find me in Instagram for more regular content:

https://www.instagram.com/embodied_wisdom_?igsh=MXVkcnFxbzhlejE0cA%3D%3D&utm_source=qr