The Portland Clinic-Downtown

11/26/2025

Wishing everyone a safe and warm holiday weekend!

11/24/2025

The food-forward festivities of the holiday season are a good time to practice mindful eating. Instead of sticking to a regimented diet, aim for balance. It's good to think with a moderation mindset, taking the pressure off what you're putting on your plate. This season is about being present with those who matter most, your loved ones. And the practice of presence can be applied to taking the time to enjoy the food you're eating, as well. Slow it down and savor your favorite foods, stay mindful, and focus on feeling good through the season’s celebrations, however that may look for you. To learn more about eating healthy through the holidays, read this blog from our nutrition team here: https://bit.ly/3LVARXS

11/17/2025

Understanding your family’s medical history is more than just curiosity — it can serve as a crucial tool for staying healthy. The holiday season is the perfect time to start these conversations, when you're gathered together with your family.

Speaking with your parents, siblings, or extended family can uncover patterns of chronic illnesses, hereditary conditions, and risk factors you may face.

Recording these details and sharing them with your care team gives your provider more context to personalize prevention and screening plans.

Start the conversation today and keep it going as your health journey evolves. Read more about the importance of learning about your family medical history here: https://bit.ly/482N8RI

11/13/2025

Today is World Kindness Day! The simple act of kindness can be overlooked in everyday life, but it is often the most meaningful.

Being intentionally kind and showing you care can make a big impact. Whether you're at work, school, or volunteering in your community, kindness makes a difference.

You can learn more about World Kindness Day and meaningful ways to make a difference here: https://bit.ly/2JGQO43

11/11/2025

We would like to thank, honor, and recognize all who have served.

Thank you to all of the veterans and military families.

11/10/2025

Diabetes affects millions of people worldwide, but with awareness, early detection, and support, we can make a real difference. Managing diabetes isn’t about perfection — it’s about progress. Gaining awareness about your condition and your symptoms helps you better understand how to support your care and ask for help when you need it. Small steps make a big difference. Eat well, stay active, and check in with yourself. It's about balance and self-care.

Whether you’re managing diabetes yourself or supporting someone who is — remember, you’re not alone. Together, we can spread knowledge and empower healthier communities. Find more information about self-care for diabetes from the Association of Diabetes Care & Education Specialists here: https://bit.ly/4nFq4yd

11/08/2025

We're excited to share the leadership perspective of our CEO, Amy Mulcaster, DO, featured in this article from IMO Health.

As a physician, Amy Mulcaster learned the power of listening. Now, as CEO of The Portland Clinic, she’s using that same skill to guide innovation and strengthen culture. https://bit.ly/4qEpweF

11/03/2025

Andrew Rose-Innes, MBChB, is our new neurologist who is now practicing at our Northeast clinic. He brings a wealth of clinical expertise, with a special focus on stroke, migraines and conditions affecting the peripheral nerves. When working with patients, he takes a thoughtful approach that considers the unique health needs of each individual. Outside of the clinic, he enjoys spending time with family, mountain climbing and woodworking. You can learn more about Dr. Rose-Innes here: https://bit.ly/3LfxgDQ

11/01/2025

We had a blast dressing up for Halloween! Luna, the pup, won best costume this year. 🎃 Wishing everyone a safe and happy Halloween! 👻

10/30/2025

Daylight saving time ends this Sunday, November 2.

10/27/2025

Managing ADHD in adulthood is a multi-faceted experience that is different for everyone.

Different things work for different people. While these tips can serve as a starting point for navigating time management, and can enhance focus and reduce impulsivity, get creative with your own approach, and find what works for you.

If you're exploring effective strategies for addressing how ADHD impacts you, our behavioral health practitioners are here to help you through that process. Connect with our providers: https://bit.ly/4kIuYtr

10/23/2025

offers a safe and free opportunity for communities across the nation to dispose of old medications discreetly. On October 25th, from 10am to 2pm, bring your unused prescription drugs to a nearby collection site. Visit www.DEATakeBack.com to find one near you.

04/06/2020

Our Downtown location is temporarily closed as we consolidate services due to COVID-19. Please check our website for updated information.