LINKtherapy LLC

10/25/2025

We can’t wipe the smiles off our faces! So many kids showed up in the best costumes! We held our block down with some spooky tunes and our fog machine that added to the great weather vibes. So excited to meet so many of you and celebrate such a great community! Next year more ring pops and pretzels!

10/25/2025

Excited to hand out candy today to all that hit up the downtown Milwaukie trick or treat! From 1-4pm. Can’t wait to see your costumes 😍

10/15/2025

Our newest blog post explores people-pleasing within families of color — a topic that hits home for so many. Neeka shares gentle insight on how cultural values like respect, loyalty, and care can sometimes make it hard to set boundaries or prioritize our own needs.

Authored by Neeka Safdari, MSW, CSWA People-pleasing and perfectionism are two of many commonly talked-about topics in therapy, and, for some, coming from families of color and multicultural families can complicate the process of addressing and healing from these tendencies. Let’s talk about some ...

09/23/2025

We’re excited to share that Neeka is now seeing clients in person at both our Milwaukie and Portland locations!

They are currently accepting new clients, and their schedule is filling quickly. If you or someone you know is looking for support, this is a great time to get started. Please feel free to share or reach out to schedule!

Neeka Safdari, Pre-Licensed Professional, Milwaukie, OR, 97222, (503) 461-5722, Therapy, from my point-of-view, is a safe and secure place to explore, heal, and grow. I may be the right fit for you if you are: looking to process your attachments and relationships; coping with racial or other identit...

07/19/2025

We have been keeping a bit of a bad secret…we are excited to formally announce that we are opening a second location!

This one right in downtown Milwaukie!

It’s still a few more weeks until we can welcome folks to the space but today we picked up our front door planters thoughtfully designed by Seed Soil Bloom & started to get excited that we are getting so close to opening our doors!!

We will update you soon with exact location and dates of opening but wanted to also share some of the local businesses who have been working so hard behind the scenes to create this space with us.

06/02/2025

Need some easy to access ways to connect and cope with your emotions? Will shared some reasons why this is a great season to try Eco-psych and easy to use ways to start to integrate it into your own tool kit.

Have you heard or wondered about the benefits of Ecotherapy, but felt unsure about what it is, how it works, or where to begin? As we transition to the sun in the Pacific Northwest, the season offers a perfect opportunity to open ourselves to new experiences and immerse in the natural world as te

06/02/2025

If you’ve been putting off talking to someone because it feels overwhelming—or you’re tired of starting over with therapists who just don't connect with you—you’re not alone.

We’re excited to welcome Erica who brings warmth, experience, and real presence to her work. Erica has supported many clients in navigating stress, shame, and disconnection, helping them move toward clarity, confidence, and meaningful change. She offers a trauma-informed, collaborative approach that meets you where you are—no judgment, no pressure.

✨ Now accepting new clients
🧠 In-person and online sessions available
💡 In-network with most major insurance plans

If you're ready to take the next step or just want to learn more, reach out today—we’d love to help you get started.

05/23/2025

If you know someone who is looking for art therapy and/or has not been as successful with talk therapy please share Bre's profile iwth them. Bre has started seeing folks this week and is filling up quickly and has in person openings in SE portland.

Bre Pleasant, Professional Counselor Associate , Portland, OR, 97202, (503) 470-2251, I’m passionate about creating because creating is a way of connecting our internal experiences with the world around us and seeing ourselves as a part of the world. When art is part of a therapy session, it is an...

05/14/2025

We are so excited to welcome Bre to our team! They are in training now but will soon be offering art therapy to folks in our SE office! They have specialized training in working with folks dealing with ongoing health issues, gender exploration, grief and trauma. We are currently scheduling clients now so reach out if you are interested in setting up a consultation!

Bre is able to accept most plans of OHP, BCBS, Aetna, Providence and Kaiser. They will be offering both in person and online sessions.

More info is on our website at linkpdx.org

02/10/2025

Been struggling with obtaining sleep that leaves you actually feeling rested?!? Come check out the message Ben is sharing about the power of CBT-I and how we can help you have a more restful/restorative sleep!

Ben talks more about how therapy, specifically CBT-I, can be used to help community members increase their feeling of being rested and increasing positive sl...

01/14/2025

Welcoming Jill to our provider team! In her therapeutic work, Jill focuses on helping individuals connect with their sense of purpose and uncover pathways to thrive—particularly those facing unique challenges related to living with disabilities, chronic health conditions, and histories of trauma. Her clients include the LGBTQIA+ community, individuals healing from intimate partner violence, sexual assault, and combat-related trauma.

If you know someone who is looking for a therapist (either online or in person) have them reach out to us at linkpdx.org to schedule today with Jill.

Currently in-network with most networks within: MODA, Aetna, Providence, OHP, Kaiser and BCBS.

09/10/2024

Check out our new blog post: Polyamory and Ethical Non-Monogamy 101 written by our therapist Ben. He loves assisting clients in figuring out/fine tuning of their relationships and relationship style so if that is something that is causing stress within your life do not hesitate to reach out.

Have you ever found yourself wondering if monogamy is really the only way to structure long term relationships? Maybe you and your partner have been tiptoeing around the subject for months or years, or maybe you have known in your bones that monogamy has never been right for you. Our culture is slow