Linda Nguyen

01/01/2026

My 2025 therapy wrapped!

01/01/2026

Substack: Who are you when you’re not pleasing anyone? By The Science of Being

12/30/2025

Boundaries and agreements!

12/30/2025

Moving from “boundaries” to “agreements” isn’t about being soft - it’s about being clear. While boundaries are something we set for ourselves, agreements are something we build with others. They turn a “no” into a shared “yes” for how we want to treat one another.

By framing things as agreements, the tone stays positive and intentional, but the accountability is even higher. It’s a mutual commitment to show up a certain way for the relationship.

12/29/2025

Therapist thoughts: Goals for Holidays / New Year

12/23/2025

12/22/2025

Therapist Thoughts: Reminders of Clients!

12/17/2025

Therapist Thoughts: Insurance!

12/16/2025

Therapist thoughts: Superbill!

12/16/2025

For many, the holidays are pictured as joyful and full of togetherness - but for those who have experienced trauma, this time of year can bring up intense emotions, triggers, and stress. Trauma lives in the nervous system, not just the memory, which means certain sights, sounds, or situations can cause anxiety, sadness, or even physical reactions.

Family gatherings, expectations, and traditions can unintentionally recreate past experiences of neglect, abuse, or conflict. Individuals might notice feelings of overwhelm, irritability, or detachment - even if “on the surface” everything seems fine.

It’s important to know:
    •    Feeling triggered doesn’t mean you’ve failed. It’s your body and mind reacting to past experiences.
    •    Boundaries are your ally. It’s okay to say no, step away, or limit contact with people or situations that feel unsafe.
    •    Planning quiet time, grounding exercises, and checking in with your mental health can make a huge difference.
    •    Reach out for support. Talking to a therapist, friend, or support group can help you navigate difficult emotions and maintain connection without compromising your well-being.

12/12/2025

Therapist thoughts: Time Off Resources

12/09/2025

When I was first thinking about opening my private practice, I wanted to leave the clinic that I was previously working at. I wanted a schedule that provided a better work / personal life balance, to be apart of a practice that reflected my values, and the opportunity to earn an income that aligned with my education, experience, and trainings. However, when I started the process of opening my private practice, I realized how how confusing it was. There weren’t many resources made for therapists starting a private practice, and the ones I did come across felt generic, lacked details, and didn’t have information that I truly needed.

As my private practice grew, I naturally found myself connecting with other therapists who were trying to open their own private practice as well. I shared what had helped me, passed along resources, and answered the questions I once had. Over time, I realized something - we’re all looking for the same thing: clear, caring, step-by-step guidance from someone who has been through the process.

That’s what inspired me to create this guide. It includes the steps, knowledge and resources that were truly necessary for me to have my private practice grow and stay consistently full.

My goal is for this guide to help you feel more informed and supported as you build your practice. After downloading the guide, if you need more one-on-one support, I also offer consultations to better support clinicians as well.

Linda Nguyen Therapy. Trauma informed practice offering therapy, supervision, and consultation services. About Consultation