Massage by Melissa

Massage by Melissa Massage by Melissa

I have 3 deep tissue openings available foe next week 👇Monday 11:30Tuesday 1:00Friday limited spots leftIf you've been t...
04/10/2026

I have 3 deep tissue openings available foe next week 👇

Monday 11:30
Tuesday 1:00
Friday limited spots left

If you've been thinking about booking, this is a great time to get in!

Message me to grab a spot!

What's the difference between relaxation and deep tissue massage?Relaxing = calmingDeep Tissue = correctiveDeep tissue f...
04/08/2026

What's the difference between relaxation and deep tissue massage?

Relaxing = calming
Deep Tissue = corrective

Deep tissue focuses on:
✔️Breaking up tight muscle patterns
✔️Improving mobility
✔️Reducing chronic pain

If you've been dealing with the same tight spots for months.....this is where real change happens.

Now booking for Thursday afternoon and Friday.

Today is World Health Day🌿When we think about health, we often think about diet or exercise....But what about the tensio...
04/07/2026

Today is World Health Day🌿

When we think about health, we often think about diet or exercise....

But what about the tension your body is holding onto every day?

Tight shoulder.
Lower back pain.
Constant stiffness.

That's your body telling you something needs attention.

Deep tissue massage isn't just about relaxation - it's about:
✔️Reducing chronic pain
✔️Improving mobility
✔️Supporting overall wellness

Taking care of your body is part of taking care of your health.

I have a few openings this week, if you've ben needing a reset.

Message me or see my website for current availability:

https://www.massagebook.com/therapists/massage-by-melissa2?src=external

If your shoulders feel line rocks by the end of the day......you're not alone!!I've been seeing a lot of clients latley ...
04/06/2026

If your shoulders feel line rocks by the end of the day......you're not alone!!

I've been seeing a lot of clients latley with:
-Tight neck & shoulder
-Headaches from tension
-Upper back stiffness from work or workouts

Deep tissue massage isn't just relaxing - it actually helps release that built-up tension so your body can reset.

I have a few openings this week. Message me or visit my website for current availability!!

https://www.massagebook.com/therapists/massage-by-melissa2?src=external

🌿 Only a Few Spots Left This Week 🌿Thank you to everyone who has been prioritizing their recovery lately — I love seeing...
03/23/2026

🌿 Only a Few Spots Left This Week 🌿

Thank you to everyone who has been prioritizing their recovery lately — I love seeing the progress.

I have just a few openings remaining:

• Monday Morning
• Thursday Afternoon
• Friday Midday

If you’ve been waiting, now is the time to grab one.

Deep tissue pain relief + recovery-focused sessions available.

See you on the table.

💪 Recovery Tip TuesdayPain isn’t always just muscle — it’s often stress + overload.Try this tonight:• Inhale 4 seconds• ...
03/17/2026

đź’Ş Recovery Tip Tuesday

Pain isn’t always just muscle — it’s often stress + overload.

Try this tonight:
• Inhale 4 seconds
• Hold 4 seconds
• Exhale 6–8 seconds
• Repeat 5 rounds

Longer exhales tell your body it’s safe to relax.

Massage works deeper when your nervous system isn’t in fight-or-flight.

Limited openings this week in South Portland.

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨Deep tissue done correctly isn’t about force — it’s about precision.Target...
03/16/2026

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨

Deep tissue done correctly isn’t about force — it’s about precision.

Targeted work.
Intentional pacing.
Focused results.

If you’re dealing with chronic shoulder tension, tight hips, or stress-related pain, a structured therapeutic session can make a huge difference.

Appointments available this week in South Portland.

Book your session and experience the difference.

💪 Recovery Tip TuesdayMuscles that are dehydrated fatigue faster and hold tension longer.Simple reset:• Drink water befo...
03/10/2026

đź’Ş Recovery Tip Tuesday

Muscles that are dehydrated fatigue faster and hold tension longer.

Simple reset:
• Drink water before your coffee
• Add electrolytes after workouts
• Aim for steady hydration throughout the day

Massage helps circulation — hydration helps sustain the results.

Recovery is daily, not occasional.

💪 Recovery Matters 💪Whether you train hard, work long shifts, or sit at a desk all day — your body keeps score.My Recove...
03/09/2026

đź’Ş Recovery Matters đź’Ş

Whether you train hard, work long shifts, or sit at a desk all day — your body keeps score.

My Recovery & Reset sessions combine deep tissue, mobility work, and targeted relief to help you move and feel better.

Openings this week:
• Monday 9:30–2
• Tuesday 1–6:30
• Thursday 1–6:30
• Friday morning

Limited appointments available — book ahead.

Your body will thank you.

💪 Recovery Tip TuesdaySitting all day? Your hip flexors are likely tight.Try this:• Step one foot back into a gentle lun...
03/03/2026

đź’Ş Recovery Tip Tuesday

Sitting all day? Your hip flexors are likely tight.

Try this:
• Step one foot back into a gentle lunge
• Tuck your pelvis slightly
• Hold 20–30 seconds each side
• Breathe slowly

Tight hips contribute to low back pain.

Deep tissue + mobility work can help restore balance.

Appointments available this week.

🌿 Monday Reset 🌿Neck tight? Shoulders creeping toward your ears? Low back feeling stiff?This week I have openings for fo...
03/02/2026

🌿 Monday Reset 🌿

Neck tight? Shoulders creeping toward your ears? Low back feeling stiff?

This week I have openings for focused deep tissue and recovery sessions in South Portland.

Available:
• Monday (morning)
• Tuesday (afternoon)
• Thursday (afternoon)
• Friday (morning)

If you’ve been meaning to book, this is your sign.

Start your week feeling better — not just pushing through.

Book online to reserve your spot.

đź’Ş Recovery Tip TuesdayIf your shoulders live up by your ears, try this:Inhale slowly through your nose for about 4 secon...
02/24/2026

đź’Ş Recovery Tip Tuesday

If your shoulders live up by your ears, try this:

Inhale slowly through your nose for about 4 seconds

Gently shrug shoulders up, hold breathe for 2 seconds

Long exhale for about 6 seconds… let shoulders fully drop.

Repeat 5 times.

This resets tension patterns and calms your nervous system.

If your neck and shoulders are constantly tight, it may be time for targeted deep tissue work.

Openings available this week in South Portland.

Address

128 Auburn Street, Unit 3 Second Fl
Portland, ME
04103

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