Massage by Melissa

Massage by Melissa Massage by Melissa

💪 Recovery Tip TuesdayIf your shoulders live up by your ears, try this:Inhale slowly through your nose for about 4 secon...
02/24/2026

💪 Recovery Tip Tuesday

If your shoulders live up by your ears, try this:

Inhale slowly through your nose for about 4 seconds

Gently shrug shoulders up, hold breathe for 2 seconds

Long exhale for about 6 seconds… let shoulders fully drop.

Repeat 5 times.

This resets tension patterns and calms your nervous system.

If your neck and shoulders are constantly tight, it may be time for targeted deep tissue work.

Openings available this week in South Portland.

I’m thrilled to announce that Massage by Melissa has a new office location in South Portland, Maine! 🎉Along with the mov...
02/23/2026

I’m thrilled to announce that Massage by Melissa has a new office location in South Portland, Maine! 🎉

Along with the move, I’ve updated my office hours to better serve you:

Monday: 9:30 AM – 2:00 PM

Tuesday: 1:00 PM – 6:30 PM

Thursday: 1:00 PM – 6:30 PM

Friday: 9:30 AM – 5:00 PM

Saturday: 9:30 AM – 2:00 PM (1 Saturday per month)

I’ve also refreshed my service menu to make it easier to find the perfect session:
✨ Focused Pain Relief – deep tissue & therapeutic massage for lasting tension relief
✨ Relax & Restore – gentle, restorative massage for stress relief
✨ Reflexology – foot-focused therapy to restore balance
✨ Canna Bliss Massage (CBD Infused) – for deep relaxation and enhanced pain relief

💻 Book your appointment today and experience the updated space and services! Morning appointments are perfect for starting your day pain-free — limited spots available, so don’t wait! 🌅 If you have any questions please feel free to reach out!!

11/29/2025

Thank you all for the wishes, thoughts, prayers and messages. I am healing and might be another week or so until I feel comfortable bearing weight in my hand/wrist. I have been able to do the PT exercises and I do have some wounds that need to heal up before I can return. Thankful for you all!💛 And look forward to seeing you on the table hopefully soon!

Not the type of post I want to make, however my dominant hand/wrist has suffered some trauma and will cause me to be out...
11/20/2025

Not the type of post I want to make, however my dominant hand/wrist has suffered some trauma and will cause me to be out till further notice. I'm hoping for a 2 week timeframe. If you have an appointment scheduled in the next 2 weeks I will start making contact today to reschedule. I'll take all the thoughts and prayers I can get 🙏🙌

I have created a partnership with Thorne they provide a truly integrated approach to health through vitamins, supplement...
10/16/2025

I have created a partnership with Thorne they provide a truly integrated approach to health through vitamins, supplements, health tests and knowledge. They are top rated practitioner brand. Thorne has an A rating from Australia’s TGA, the toughest regulatory agency in the world.

Please feel free to check out my dispensary and if you have any questions please let me know! And anyone interested in a slight product discount feel free to reach out so I can send you and email.
https://www.thorne.com/u/MassagebyMelissa

08/26/2025

Exciting updates and improvements for the practice and treatment menu!! And please friends if you have any people you know in the Portland ME area please share or invite them to like my pages on social media 🙌🙏 would love to start getting more traction on the social media realm. Also stayed tuned for updates on ordering info for the t shirts and potential more merch!!

New sign is up!! And seriously considering putting a LoJack or and air tag on the thing!🤣 Also pro type of potential tsh...
08/22/2025

New sign is up!! And seriously considering putting a LoJack or and air tag on the thing!🤣 Also pro type of potential tshirts for sale, if there is enough interest I'll get some made up , but for now if you are interested please message or text me sizing and I can let you know the pricing. Have a great weekend all!!

Hey guys I'm not just posting some random street side photo. This is the space in front of my office and where my sign u...
08/15/2025

Hey guys I'm not just posting some random street side photo. This is the space in front of my office and where my sign usually sits. It looks like someone stole/took off with my sign!!! Sucks I know right!?
If anyone happens to see it I would love to get it back, however a new one will be ordered and will just take time to have it made and shipped here.

Hello All, I know I have been quite on the social media front for some time, but rest assured I am still practicing mass...
08/06/2025

Hello All,
I know I have been quite on the social media front for some time, but rest assured I am still practicing massage and being very busy as of lately! So a big thank you to everyone that has come in to see me and the ones that continue to come in and help me fulfill my visions of a small business owner as a Massage Therapist. 🙏🙏
I also do want to let you know I have added a couple new add on services, added a new massage service and lastly in the 2.5 to 3 years I have been in business I have never raised my rates, well after a deep conversation with myself, most services effective today have been raised by $5.00. Thank you for understanding and I hope you continue tO support me on my journey!

This Memorial Day, honor the brave souls who gave their lives for our freedom. Thank you for your service. I hope you ta...
05/26/2025

This Memorial Day, honor the brave souls who gave their lives for our freedom. Thank you for your service. I hope you take a moment today and pause for all the individuals who gave their life for their county.

Back in the office this afternoon! Was out most of the week on a mini Vaca! Can anyone guess where I was?? If you are sp...
05/08/2025

Back in the office this afternoon! Was out most of the week on a mini Vaca! Can anyone guess where I was?? If you are spot on you'll win a $25 credit to your account, and if you are close you can win a $10 credit to your account!! Also feel free to let me know where you like to vacation!!

05/01/2025

Hello clients!!! I am having issues with my office cell phone. If you have been trying to call or text me the past few days I have not been able to receive any. Please be patient with me while I navigate this, run the business and service you! If you need to get a hold of me please email me at massage207melissa@gmail.com this is the best way to reach me as of now.🙏🙌 Thank you!!

Address

128 Auburn Street, Unit 3 Second Fl
Portland, ME
04103

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