Massage by Melissa

Massage by Melissa Massage by Melissa

💪 Recovery Tip TuesdayPain isn’t always just muscle — it’s often stress + overload.Try this tonight:• Inhale 4 seconds• ...
03/17/2026

đź’Ş Recovery Tip Tuesday

Pain isn’t always just muscle — it’s often stress + overload.

Try this tonight:
• Inhale 4 seconds
• Hold 4 seconds
• Exhale 6–8 seconds
• Repeat 5 rounds

Longer exhales tell your body it’s safe to relax.

Massage works deeper when your nervous system isn’t in fight-or-flight.

Limited openings this week in South Portland.

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨Deep tissue done correctly isn’t about force — it’s about precision.Target...
03/16/2026

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨

Deep tissue done correctly isn’t about force — it’s about precision.

Targeted work.
Intentional pacing.
Focused results.

If you’re dealing with chronic shoulder tension, tight hips, or stress-related pain, a structured therapeutic session can make a huge difference.

Appointments available this week in South Portland.

Book your session and experience the difference.

💪 Recovery Tip TuesdayMuscles that are dehydrated fatigue faster and hold tension longer.Simple reset:• Drink water befo...
03/10/2026

đź’Ş Recovery Tip Tuesday

Muscles that are dehydrated fatigue faster and hold tension longer.

Simple reset:
• Drink water before your coffee
• Add electrolytes after workouts
• Aim for steady hydration throughout the day

Massage helps circulation — hydration helps sustain the results.

Recovery is daily, not occasional.

💪 Recovery Matters 💪Whether you train hard, work long shifts, or sit at a desk all day — your body keeps score.My Recove...
03/09/2026

đź’Ş Recovery Matters đź’Ş

Whether you train hard, work long shifts, or sit at a desk all day — your body keeps score.

My Recovery & Reset sessions combine deep tissue, mobility work, and targeted relief to help you move and feel better.

Openings this week:
• Monday 9:30–2
• Tuesday 1–6:30
• Thursday 1–6:30
• Friday morning

Limited appointments available — book ahead.

Your body will thank you.

💪 Recovery Tip TuesdaySitting all day? Your hip flexors are likely tight.Try this:• Step one foot back into a gentle lun...
03/03/2026

đź’Ş Recovery Tip Tuesday

Sitting all day? Your hip flexors are likely tight.

Try this:
• Step one foot back into a gentle lunge
• Tuck your pelvis slightly
• Hold 20–30 seconds each side
• Breathe slowly

Tight hips contribute to low back pain.

Deep tissue + mobility work can help restore balance.

Appointments available this week.

🌿 Monday Reset 🌿Neck tight? Shoulders creeping toward your ears? Low back feeling stiff?This week I have openings for fo...
03/02/2026

🌿 Monday Reset 🌿

Neck tight? Shoulders creeping toward your ears? Low back feeling stiff?

This week I have openings for focused deep tissue and recovery sessions in South Portland.

Available:
• Monday (morning)
• Tuesday (afternoon)
• Thursday (afternoon)
• Friday (morning)

If you’ve been meaning to book, this is your sign.

Start your week feeling better — not just pushing through.

Book online to reserve your spot.

đź’Ş Recovery Tip TuesdayIf your shoulders live up by your ears, try this:Inhale slowly through your nose for about 4 secon...
02/24/2026

đź’Ş Recovery Tip Tuesday

If your shoulders live up by your ears, try this:

Inhale slowly through your nose for about 4 seconds

Gently shrug shoulders up, hold breathe for 2 seconds

Long exhale for about 6 seconds… let shoulders fully drop.

Repeat 5 times.

This resets tension patterns and calms your nervous system.

If your neck and shoulders are constantly tight, it may be time for targeted deep tissue work.

Openings available this week in South Portland.

I’m thrilled to announce that Massage by Melissa has a new office location in South Portland, Maine! 🎉Along with the mov...
02/23/2026

I’m thrilled to announce that Massage by Melissa has a new office location in South Portland, Maine! 🎉

Along with the move, I’ve updated my office hours to better serve you:

Monday: 9:30 AM – 2:00 PM

Tuesday: 1:00 PM – 6:30 PM

Thursday: 1:00 PM – 6:30 PM

Friday: 9:30 AM – 5:00 PM

Saturday: 9:30 AM – 2:00 PM (1 Saturday per month)

I’ve also refreshed my service menu to make it easier to find the perfect session:
✨ Focused Pain Relief – deep tissue & therapeutic massage for lasting tension relief
✨ Relax & Restore – gentle, restorative massage for stress relief
✨ Reflexology – foot-focused therapy to restore balance
✨ Canna Bliss Massage (CBD Infused) – for deep relaxation and enhanced pain relief

💻 Book your appointment today and experience the updated space and services! Morning appointments are perfect for starting your day pain-free — limited spots available, so don’t wait! 🌅 If you have any questions please feel free to reach out!!

11/29/2025

Thank you all for the wishes, thoughts, prayers and messages. I am healing and might be another week or so until I feel comfortable bearing weight in my hand/wrist. I have been able to do the PT exercises and I do have some wounds that need to heal up before I can return. Thankful for you all!đź’› And look forward to seeing you on the table hopefully soon!

Not the type of post I want to make, however my dominant hand/wrist has suffered some trauma and will cause me to be out...
11/20/2025

Not the type of post I want to make, however my dominant hand/wrist has suffered some trauma and will cause me to be out till further notice. I'm hoping for a 2 week timeframe. If you have an appointment scheduled in the next 2 weeks I will start making contact today to reschedule. I'll take all the thoughts and prayers I can get 🙏🙌

I have created a partnership with Thorne they provide a truly integrated approach to health through vitamins, supplement...
10/16/2025

I have created a partnership with Thorne they provide a truly integrated approach to health through vitamins, supplements, health tests and knowledge. They are top rated practitioner brand. Thorne has an A rating from Australia’s TGA, the toughest regulatory agency in the world.

Please feel free to check out my dispensary and if you have any questions please let me know! And anyone interested in a slight product discount feel free to reach out so I can send you and email.
https://www.thorne.com/u/MassagebyMelissa

08/26/2025

Exciting updates and improvements for the practice and treatment menu!! And please friends if you have any people you know in the Portland ME area please share or invite them to like my pages on social media 🙌🙏 would love to start getting more traction on the social media realm. Also stayed tuned for updates on ordering info for the t shirts and potential more merch!!

Address

128 Auburn Street, Unit 3 Second Fl
Portland, ME
04103

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