Better Existence

Home
United States
Portland, OR
Better Existence

Meditation, Relaxation, Yoga, Introspection, and Strength-focused Coaching. Portland, OR or by Online You bring healing and insight to your clients and students.

I am especially interested in serving wellness practitioners in their mission to transform lives. I want to make sure you are getting what you need: safe opportunities to continue your evolution as a seeker and as a teacher, both. I am developing products that will support daily practice for practitioners and their students and clients alike.

12/04/2022

For more than 8 years, Nish*t Patel, The Walking Yogi, and I have been hosting a monthly meditation conversation. We offer it on a subscription model, but to celebrate our 100th conversation, we are inviting all interested parties to join a Q and A for free. It will be welcoming and useful to beginners and experienced meditators alike.
When: Wednesday, December 7th, 5PM Pacific Time
Where: Zoom.
What: Meditation Q and A. Beginners, advanced, come one, come all
Message me your interest, and I will send you a Zoom link to join the call. I hope you will join us.

06/10/2021

Thank you teabag.

12/11/2020

Your effort is seen.

09/23/2020

"Perhaps fresh food, fresh air, and, above all, free thinking with no anxiety is responsible for their health." Swami Rama speculates about the health and longevity of the people of the Himalayas in Living With the Himalayan Masters. "..., above all, free thinking with no anxiety..."

09/19/2020

Drinking turmeric tea is helping me feel healthy.
4 C water
2 t turmeric powder
1/2 t ghee
A little ground fresh black pepper

Boil.
Simmer 10 minutes.
Cool 5 minutes.

Drink with honey.

09/16/2020

Whatever challenge you are facing, a glass of water will dilute it.

08/21/2020

Something to ponder 🤔

03/18/2020

This is a good time to learn to meditate! :)
"Meditation will lead you to a state of inner joy. You think that pleasure comes from your contact with the objects of the world, but there is an inner and finer joy that you have not yet tasted. Those who have been researchers in the external world, who have examined its pleasures and joys, discover that the highest of all joys is meditation, and this joy leads to that eternal joy called samadhi. Such great ones like to keep their eyes partially closed, looking into the innermost light that shines within this frame of life." --Swami Rama

03/09/2020

Meditation is not a difficult task that you must force upon yourself; once you experience that inner joy you will spontaneously want to meditate as much as you now look forward to outer pleasures. Nevertheless, it is very helpful to establish a routine to your meditative practice. Just as you eat at certain times of the day, and look forward to eating as those times approach, so too, by developing the habit of meditating at the same time each day your whole being—your body, breath, and mind—will look forward to meditating at that time. You should sit down every day at exactly the same time. Establish a specific time for your practice and do your practice every day at that time. --Swami Rama

03/04/2020

Meditation will give you a tranquil mind. Meditation will make you aware of the reality deep within. Meditation will make you fearless; meditation will make you calm; meditation will make you gentle; meditation will make you loving; meditation will give you freedom from fear; meditation will lead you to the state of inner joy. If you understand these goals and want to meditate, then it will help you, but if you are expecting to become rich through meditation, then don’t do it. --Swami Rama

Address

2235 NW Johnson Street, # 102
Portland, OR
97210

Telephone

(646) 831-2675

Website

http://www.betterexistence.org/p/5-secret-sign.html

Alerts

Be the first to know and let us send you an email when Better Existence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Existence:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?