PDX QMHA

07/14/2024

Grief, man, is a hell of a drug. Grief has me more numb than anything.

09/07/2023

https://chrome.google.com/webstore/detail/deadname-remover/cceilgmnkeijahkehfcgfalepihfbcag?hl=en&fbclid=IwAR0VsChIpxHRoCmXQqfojBp923nEZXjASPuAGdXJkhNJ5TsbbuYUczNBlRc

Handy tool!

04/07/2023

Community is one of the strongest supports we can have in our lives. Where are you finding a healthy sense of community in your life?

02/18/2023

When we go mobile, what do you want from our clinics?

How can we best support you?

02/17/2023

Sorry this page hasn't been more active lately. I'm experiencing housing insecurity and it has made working on my passion projects difficult. Please, stay tuned. Big things will be happening as soon as I can shift my focus back to what I *want* to be doing.

A compassionate world with mental health services and resources that are easily accessible is possible. We are going to build it.

01/24/2023

01/15/2023

What do you think and feel when the following is said:

"Choose happiness everyday."

Sit with it.

What is happiness?
Is it a single act? An emotional response?
What is happiness in your life?

For me, happiness is an intent.
When I "choose happiness," my interpretation is that I am committing to making the choices that add to my happiness.

What does it mean to you to "choose happiness" within your story?

01/14/2023

When our boundaries act as a wall to another's behavior, it means it's working.