Impruv Fitness Wellness

Impruv Fitness Wellness A professional boutique-training-suite that focuses on the Athlete of all ages. IMPRUV Fitness provides Athletic Care, Development, & Maintenance.

IMPRUV Fitness, a professional, boutique-styled training and professional athletic services facility, opens it doors with the goal of servicing the athletic and fitness community through all ages, all stages of athletic, sport and fitness training. Whether you are 12 years of age or 80, IMPRUV works to provide quality fitness services to the community. By properly assessing your current fitness st

ate, reviewing your immediate and long-terms goals, developing a plan of action to attain your specified goals IMPRUV works with you to care, develop and maintain your fitness level through your training or sport season or your rehabilitative program.Our services include: - Personal & Rehabilitative Training; - Couples Training; - Variety of Small Group Training classes; - Stretch Sessions and Groups; - Medical, Therapeutic and Sports Massage and Self-care Education; - Youth Training Programs;- Nutritional Counseling; - Fascial Movement Taping for Performance/Events, and - Additional wellness services coming soon....Having worked with various athletes of many different sports backgrounds from novice to advanced, we understand the importance of body mechanics, applied movement, posture, rest, recovery and proper conditioning, soft-tissue care and as well as nutritional guidance. More importantly we believe in the importance of the integrated role these key components play in effective functionality through movement.Our assessment and training tools are based on scientific findings of proven study and experienced application. With over ten years training experience in the industry, the staff at IMPRUV Fitness will surely become the vehicle to bridge your athletic care, development and maintenance.

Black & Brown EDUCATORS! Join us at the Annual ORABSE Wellness Fair in Portland, OR on April 25th! Restore Refuel Revive...
04/18/2026

Black & Brown EDUCATORS! Join us at the Annual ORABSE Wellness Fair in Portland, OR on April 25th! Restore Refuel Revive and IMPRUV!!! Welcoming, Safe space for your healing needs. Trauma Informed. Wellness Focused.

04/15/2026
04/15/2026
04/15/2026

Grit!

04/14/2026
03/24/2026

🥉🇵🇷 ¡BRONCE PARA PUERTO RICO!

🥋 Adrián Gandía se sube al podio en Europa
đź’Ą 4 victorias por ippon
🔥 Gran nivel en el circuito internacional

đź’Ş Seguimos rumbo a grandes competencias

đź”— Visita el enlace en el perfil para leer la nota completa

02/18/2026

02/15/2026

Bravo to Erin Jackson, the first Black woman to win Olympic gold in speed skating.

A true trailblazer in the 500m, your speed, focus, and history-making moment continue to inspire the world. Keep setting the pace.

01/19/2026

Jamaica is officially heading to the 2026 Winter Olympics with three sleds confirmed for Milano Cortina!

The 2026 Winter Olympic qualification window has officially closed, and the results are historic. Shane Pitter led the charge with a 4-gold season to lock the men’s spots, while Mica Moore—the veteran who returned to her Jamaican roots—has secured the Monobob. Tomorrow, the JBSF receives the formal invitation. We aren't just a story anymore; we are a world-class standard.

The Breakdown:

Men’s Powerhouse: Shane Pitter 🇯🇲 and Joel Fearon 🇯🇲 have officially qualified Jamaica in both the 2-Man and 4-Man Bobsled. Their dominant season on the North American Cup ensured that despite a world ranking of #26, they are comfortably inside the Olympic nation quota.

Women’s Breakthrough: Mica Moore 🇯🇲 has delivered the performance of a lifetime. Her #25 world ranking has officially secured Jamaica a spot in the Women's Monobob.

The Bubble: In the Two-Woman Bobsled, the team of Mica Moore and her crew are currently the #1 Alternate in the entire world. We are the first nation in line if any spot is reallocated.

01/19/2026
07/23/2025

Let’s talk about Black girl magic on ice because Laila Edwards isn’t just skating, she’s breaking the sound barrier of women’s hockey while she’s at it.

First Black woman on the U.S. Women’s National Hockey Team? Check. 2024 Bob Allen Award winner? Check.

Changing the face of a sport that’s been colder than the rink when it comes to inclusion? Double check.

Laila isn’t just lacing up for herself, she’s carving new lanes so that girls from marginalized communities can see hockey as theirs, too.

Because let’s keep it real: It’s not just about sticks and skates. It’s about access, representation, and slamming the door on the “that sport isn’t for us” narrative. Laila’s out here doing lunges and lifting weights not just for medals, but to lift the entire game into a more equitable future.

Hockey needed new energy, and guess what?

She brought it—edge first.

Address

215 SE Morrison Street, Suite 2000-I
Portland, OR
97214

Telephone

+19717275778

Website

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