Adams Physical Therapy Services

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

12/17/2025

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12/02/2025

💪 Strength training isn’t just for athletes — it’s one of the most powerful ways to improve your overall health, especially as we move into the winter months. This month’s newsletter explores how building strength can boost mobility, support joint health, improve balance, and help you stay active with confidence. From simple exercises to guided PT support, these strategies can benefit people of all ages and fitness levels. ❄️

If you’re ready to feel stronger and healthier this season, don’t miss this issue. Read the full December newsletter here:
https://adamsptservices.com/newsletters/how-strength-training-can-improve-your-health/

11/04/2025

Feeling like your neck pain shows up right when stress levels climb? This month’s newsletter dives into how stress may not be the direct cause—but it absolutely contributes to tension, poor posture, and neck-joint strain. Learn how physical therapy can help you manage stress-related neck discomfort and finally get some relief.
👉 Read the full newsletter: https://adamsptservices.com/newsletters/does-stress-cause-neck-pain/

10/07/2025

🌀 Back pain and sciatica can feel alike, but they’re not the same. This month’s newsletter breaks down how to spot the difference and how physical therapy targets the root cause for better relief.

👉 Read more here: https://adamsptservices.com/newsletters/the-difference-between-back-pain-and-sciatica/

09/20/2025

Rehabilitation for Chronic Pain: A Path to Recovery

Dealing with chronic pain? We can help, click here to learn about chronic pain rehabilitation with our team and get your help today!

09/10/2025

Sports Injury Recovery: Navigating the Path to Healing and Getting Back in the Game

Suffering from a sports injury? Click here to learn about your sports injury recovery and get relief with our team today!

09/02/2025

🌀 Want to feel steadier on your feet? Good balance takes practice! Our September newsletter shares five simple tips you can start using today to reduce fall risk and move with confidence.

👉 Read it here:
https://adamsptservices.com/newsletters/five-simple-tips-for-improving-your-balance/

08/20/2025

Herniated Disc: Symptoms and Treatment

Dealing with herniated disc pain? Click here to learn about how our practice helps you manage your pain today!

08/10/2025

From Weakness to Wellness: Exploring the Role of Core Strengthening in Back Pain Management

Want a stronger core? Click here to learn about the benefits of core strengthening and get help from our team today!

08/04/2025

🧍‍♀️ Noticing neck or shoulder tension that just won’t quit? Your posture might be the reason. This month’s newsletter explains how the way you sit, stand, and move impacts your upper body and what physical therapy can do to help you feel stronger and more balanced.

📘 Read more and start making small changes that add up:
https://adamsptservices.com/newsletters/how-posture-affects-neck-and-shoulder-health/