Adams Physical Therapy Services

Adams Physical Therapy Services This page is created by the community and tags presented. To engage directly with Adams Physical The

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Address

111 West North Street
Portland, IN
47371

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+18882220130

Website

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