Alicia Joy Healing, Portland, OR (2026)

03/31/2026

I see you. You’ve got that desire coming through you to be born… it’s exciting, it’s activating, it’s ahhhhh so IT…

But then something happens, quickly, descending on that vision…
Sounding something like…
What am I thinking? How could I?
I’ve got so much going on… the family, the juggling of schedules, the money, the time-never enough time…

and the spark dims, the excuses mount, and the chasm widens where that dream feels impossible.
Like all of a sudden your life itself is the reason you couldn’t even dream it… the very excuse not to follow that dream or desire.

Why?

Because discomfort or fear sets in & the limit becomes greater than the desire.
And wild enough you start to craft stories and believe that those who’ve done what you want simply have what you don’t-that it’s all set up-
and more stories, more limits, more excuses block you from what is absolutely true.
That you are more powerful than you’re allowing yourself to see-for your positive benefit. That what you think is true can dissolve in seconds.

When you use the power you have to see the stories of your limitations as lies, set there once for safety, and now still standing as constructs to protect you from the discomfort of the unknown…
you open room to challenge them.

Because-again-and it bears repeating …
They are not TRUE.

And with the desire you hold, you can become the one to make your vision so clearly known it can’t help but inspire you to move, to act, to be…fueling yourself with the potent magic of who you are…who you decide to be… and the absolute miracle, value, and sacred path you’re here to pave
You get to live your story.

You get to create that story you live.

Every moment we’re choosing the world we want. We’re either staying victim to the excuses or embracing whatever raw material we’re given to rise.

RISE with me.
Private mentorship open for those ready to flip your excuses into golden opportunities for the precious masterpiece of your life. Comment RISE to learn more.

03/27/2026

Feel this?

We like to think the body is against us, the reaction or trigger or fear or even panic attack is a monster to conquer.

No. Stop there.

Everything happening is happening for you-a sign that a program, identity, way of being that is ready to be released.

Meeting these edges with grace, with compassion, with curiosity for how it’s there because it served you at one time before you knew better… it’s ok. You can be the one to hold it. To dissolve its fear and charge… to let it go.

This is deep work. Necessary work. Work of love. Of seeing your power over victimhood… of trusting yourself in ways you never imagined possible…

Of being the safety you’re craving, and exhaling into the embrace of all that’s holding you here. now.

If this pulls at you in a way you know you’ve been craving, comment SAFE and I’ll reach out to connect.

03/25/2026

I used to run just to cope.

To outrun the noise in my head.
To organize the chaos enough
to face another day.

I used to take “mental health days”
just to breathe.

Just to get enough space
to rehearse how I’d hold it all together again.

I wasn’t running toward anything.

I was running from everything.

From the truth, the quiet, relentless knowing
that something else was waiting for me.

And still… there was a thread that my heart was always galloping me toward.

My dreams. My desires. A solid knowing what is true for me.

Always…

A steady pulse beneath the noise, pulling me toward something I couldn’t fully name yet.

My dreams. My spark. My purpose. My journey.

Now?

I still run.

I still return to the same practices.

But since everything has changed…

I’m not running from anymore.

I’m running toward.

Toward what I want, what’s true for me
Toward the life that’s been asking for me all along.

That’s the shift.

Same action. Different identity.
Different energy.
Different life.

You are the way. You are the compass. Your life, the masterpiece in the making.

This is the work inside RISE.

Collapsing the distance between where you are
and who you already know yourself to be.
Unraveling from what you were taught to be…
and following that thread, that pulse, that steady persistent beat…
even when you can’t fully see it
yet.

I have 3 private spots open for April.

If you feel this, comment RISE and we’ll connect.

03/23/2026

I’m guilty of complicating things that simply don’t need to be.
Time.

All the things…

The chores.
The plans.
The “I should…”
The conversations I need to have.

And somehow it all just loops in my head—
without me actually moving.

Until I pause.

Breathe.
Come back here.

And turn my attention
to what actually matters—

not out there…

but already here.

Something shifts.

I see it more.
Feel it more.

Life slows down.

My daughter turns 13 soon…

and it’s a reminder—
how fast time moves
when I’m always onto the next thing…

and how different it feels-how it truly slows-

when I’m actually here for it.
We keep reaching out there.

But life is happening here.

In what we’re giving our attention to.

I’m opening a space for that today—

a simple reset.
A return.

Turn Toward What Matters
Today · 3pm PST
Free · guided hypnosis

Comment SPRING or follow link in bio to save your seat ✨

03/22/2026

We say it all the time—

“Where I place my focus, my energy flows.”

And after a while…
it just becomes noise.

Until something shifts.

This time of year has a way of waking us up.

Suddenly you can feel it—
what’s been building, what’s ready, what’s asking for your attention.

Not because you forced it.
Because it’s time.

Nature doesn’t forget how to come alive.

And neither do you.

But you might need a moment to return.

I know I have.

So I’m opening up a live space on Monday—
a simple, powerful reset to help you refocus, reconnect, and turn toward what actually matters.

Turn Toward What Matters
Free · 60 minutes · guided hypnosis

Comment “SPRING” or grab your spot through the link ✨

Want in?
DM me SPRING and I’ll send you the link.

☀️🌿🌸

03/20/2026

See, my emotions are my responsibility.

How I relate to other’s energy — on me.
How I recharge myself to meet my day — on me.
Where I place my focus and attention — on me.
How I tend to a trigger or charge— yep, on me.

This is what it means to be the way.

I don’t outsource how I feel.

Not the good. Not the bad.....
This isn’t bypassing.
I feel everything.

But I don’t make it someone else’s responsibility to regulate me, hold me, or fix it.

I meet myself there.

This strengthens my ability to face challenges that life is full of, to meet pain and suffering, to love and trust the messages of my inner world, the past, the resistance that arises to be seen and witnessed,
so I can offer them up into the embodiment of my most expressed, fulfilled, thriving, authentic self...

And that changes everything.

It builds a kind of self-trust that doesn’t collapse
when life gets messy, emotional, or hard.

I can meet it.
I can hold it.
I can move through it.

This is where real freedom lives.

RISE to your next level- fully embracing your precious life as the heroic journey it is.

Comment RISE and we’ll connect.

03/20/2026

She said:

“If I pause, I shut down my value valve.”

It wasn’t rushed or dramatic.
Just… true.

And it’s clear- many women are living inside this
devotion to staying in motion—
not always because they want to, but because they learned their worth lived there.

In the doing, holding, being the one others could rely on.

So pausing doesn’t feel like rest, but absence.

Like something essential might slip away if they stop- “shutting down the value valve.”

So working together in this, we didn’t try to fix it, just slowed down enough to see it and meet the moment where that connection was first made.

And intuitively, we let something new take its place.

“I’m valuable.
I don’t need to earn it.”

You could feel it land.

In her body, her breath, in the space that opened almost instantly.

This is the shift.

Subtle. Precise. Irreversible.

When your system no longer ties your worth to effort…
everything softens.

And from there, you move differently.

Not because you’re trying, but because you no longer have to prove you’re enough.

This is the work inside my hypno-coaching mentorship RISE, a deep level of transformation into the next level of inner freedom you seek.

✨✨✨Comment RISE and we’ll connect ✨✨✨

03/19/2026

“I’m in my own way…”

Hm. This statement really lands for some, with power to stir action...

but it lands flat for me.
Not because I’ve got it all together, far from it, but because it’s missing a mark within- a fundamental truth that I can see more clearly now:

I used to hear, “You’re in your own way” repeating the same to myself & it never resulted in an activation-
or even a profound realization.

Maybe it’s because most of my life, I was inside the energy of- “I’m in my own way…”
People would say,
“You’re your own worst enemy,” and I’d think, “Yeahhhhhhh, I know that…”

Or I’d hear, “You need to stop being so hard on yourself,” and I’d say, “Yeah- true. I guess.”

But those were just words reflecting the world of words I had been living in.
They did nothing to change my course; rather- the statements reflected what I thought was true & offered more reason to “fix, improve, perfect”—

So “being in my own way” affirmed a story I’d already been leading with.

Life was mirroring my inner world to a T.

This, I can see now:

My brave leaps in life weren’t about getting out of my way- but actually to BE the WAY- to lead myself in ways that seemed delulu, in ways that didn’t make sense to anyone else, in ways that made my palms sweat, my heart leap igniting an inner knowing that this… me… this drive - is the way.

I didn’t need to know how, I didn’t need to know the full outcome… but I knew what I wanted, I knew I had to listen & keep going.

When you begin living as, “I am the way…” you stop blaming life… stop giving excuses why you “can’t”…

because
 When you are the way…
you find the way-
walls dissolve and you actually have the space to see the path unfold-
to be the one who takes the first step and keeps going.
You are the way.
The conditioned stories of the past no longer get to lead…
You are the way…
the labels of limitations no longer get to lead…
you remember your dreams,
you tap into the innate trust for yourself as the powerful being you are…
and the path opens clearer, wider,
 “I am the way”

Embrace your heroic journey-as the way.

Comment “the way” and we’ll continue the conversation! ✨🤸🙏

03/18/2026

There was a version of me who looked like she had it all together.

Stable. Successful. Responsible.

But behind that?

I was suffocating.

Doubled over in dread most mornings…
rehearsing how to get through another day
in a life that looked “right” —

I hid behind titles.
Overwork.
Proving my value through numbers.

And underneath it all…
there was a voice.

Clear. Persistent.
Asking for more.

But the choice felt impossible:

Keep going…
or lose everything.

And the shame was loud:

Who do you think you are?
This isn’t safe.
You’re being selfish.
So I stayed… until I couldn’t.

Because what looked “safe”
felt like I was disappearing.

Everything changed when I stopped trying to force a different outcome…

and started paying attention to what was actually driving me.

Not just my thoughts —
but the patterns underneath them.

The tension in my body.
The reflex to override myself.
The way I kept returning to the same “safe” decisions… even when they cost me.

I realized:

I wasn’t lacking discipline.
I was living inside a pattern that didn’t know how to hold what I actually desired.

So the work wasn’t to push harder.

It was to change my relationship to safety, at the root.

To create steadiness in my system
where there used to be fear.

From there…

I could tell the truth about what I wanted.
Clearly. Cleanly. Without collapsing.

And then—

I rise to meet that version of me.

Not by force.
But by becoming familiar with her…
until she was no longer a stretch.

That’s how everything shifted.

That’s how time collapses.
Not by doing more —
but by no longer returning to the version of you who couldn’t hold it.

This is the work we do inside my private 1:1 mentorship, RISE.

We don’t stay at the level of insight.
We work with what’s actually creating your patterns —
and shift it in a way that lasts.

So you’re no longer trying to become her…

you’re living as her.

If you feel this, you already know.

Comment RISE and I’ll connect with you on next steps.

03/15/2026

I spend a lot of time up here…

& it doesn’t mean I’m up in the clouds.

Mesmerized by life grounds me
connects me.

Reminds me we are all breathing the same air
walking the same earth
held by the same gravity nourished by the same abundance of nature the same water..and forces beyond my capacity to fully understand

Embraced by the same heart of LOVE

Affirming, confirming, asserting

Belonging is unquestionable-it is life.

Join a space where remembering is anchored in our bones.

We begin Monday.
The Mirror Collective-a journey of uncovering the wisdom found in our unique lives- where the insights of our blocks guide us to our next level.

Link in bio

03/14/2026

She almost walked away from her entire life.

Her career.
Her marriage.
Even the life she had built with her children.

Not because she didn’t love them.

Because she felt like she was failing at life.

“I’ve tried everything,” she told me.

The books.
The therapy.
The healing work.
The retreats.

And still… the same triggers.
The same exhaustion.
The same quiet thought:

Maybe I just need to disappear for a while.

She wasn’t new to personal growth.

She had been doing the work for years.

But she kept circling the same patterns.

Two months after beginning deeper work together through coaching and hypnotherapy, something shifted.

Not because her life suddenly became perfect.

Because she learned how to meet herself differently.

Now when something triggers her…

She pauses.

She gets curious.

She asks herself:

What is this moment showing me?

She’s sleeping through the night.

She’s having conversations she had avoided for years.

She wakes up asking a different question now:

“How good can it get today?”

When a woman stops fighting herself, something profound happens.

She remembers what it’s like to breathe again. Her nervous system settles.

Her life begins responding-not reacting - she notices the smile-theirs and her own- the flip switches… and she’s living a different timeline.

This is the work we practice inside The Mirror Collective.

Not fixing ourselves.

Learning how to meet our lives honestly… and compassionately… in the mirror.

We begin Monday.

There are six seats in this circle.

Comment MIRROR to check it out.

03/13/2026

Mirror, mirror on the wall…

What if the reflection you’ve been avoiding is actually the doorway to the life you’ve been longing for?

So many of us spend years running from the mirror of our own life.

We numb.
We distract.
We stay busy.
We convince ourselves the issue is out there somewhere.

And yet… somehow we keep arriving back in the same place.

The same trigger.
The same pattern.
The same quiet knowing that something deeper is asking to be seen.

That’s the mirror.

Not as punishment.
Not as proof something is wrong with you.

But as an invitation.

An invitation to meet the parts of yourself that are ready to heal.

Because the truth is this:

The life you dream of isn’t waiting somewhere far away.

It’s waiting on the other side of the courage it takes to face what the mirror is revealing.

Inside The Mirror Collective, this is the work we practice together.

Learning how to meet the reflection of our lives with compassion, awareness, and courage — so we can stop running from ourselves and begin living as the women we came here to be.

✨ We begin Monday.

Women who step inside by tonight will receive a bonus private session with me to deepen the work personally.

If you feel the pull, trust it.

Link in bio.

Questions? My DMs are open.

Alicia Joy Healing

03/31/2026

03/27/2026

03/25/2026

03/23/2026

03/22/2026

03/20/2026

03/20/2026

03/19/2026

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