Hey Doc Clinic

Hey Doc Clinic Chiropractic, pelvic health, acupuncture, massage and mental health. BIPOC, Queer, woman owned clinic

Happy Lunar New Year! 🧧🐎 We are celebrating the start of the Year of the Horse and wishing you growth, progress, and joy...
02/17/2026

Happy Lunar New Year! 🧧🐎

We are celebrating the start of the Year of the Horse and wishing you growth, progress, and joy. Move forward with strength and purpose in all that you do. Let’s make it a big year! ✨🍊

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When you do your trust fall into healthcare, we got you!
02/17/2026

When you do your trust fall into healthcare, we got you!

02/16/2026

Even though February is a short month, it’s one filled with so many important celebratory dates, with openings for you to still choose some self love and care for yourselves❣️
πŸ₯°
Happy Black History Month &
Happy Lunar New Year❣️
βœŠπŸΎπŸŒ™βœ¨

The following openings for appointments available this week for you to claim by calling the front desk or, by booking your appointment through the Jane Mobile App.
πŸ“žπŸ€³πŸ½πŸ“²

πŸ’–Monday- Chiro β€’ Massage β€’ Fitness
πŸ’–Tuesday- Pelvic Health β€’ PT β€’ willPower
πŸ’–Wednesday- Massage β€’ Fitness
πŸ’–Thursday- Massage
πŸ’–Friday- PT
πŸ’–Saturday- Massage
πŸ’–Sunday- Massage

We love you! ❀️🌹Just a little reminder that you matter, and it is always okay to take time to care for yourself. We feel...
02/14/2026

We love you! ❀️🌹

Just a little reminder that you matter, and it is always okay to take time to care for yourself. We feel lucky to support this community and to be part of so many of your wellness routines. πŸ₯°

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Treat yourself or someone you care about to time that helps you slow down, reset, and reconnect this weekend. πŸ€— We have ...
02/13/2026

Treat yourself or someone you care about to time that helps you slow down, reset, and reconnect this weekend. πŸ€— We have a few supportive offerings available to help you feel more grounded and cared for.

πŸƒ Saturday 2/14
Chiropractic with Dr. Carrie
9:00 AM, 9:30 AM

Massage with Stephanie
Book a 60 or 90 minute massage.
9:30 AM to 2:30 PM

πŸƒ Sunday 2/15
Massage with Julie
12:30 PM, 2:00 PM

WillPower & Grace Class with Meagan
11:15 AM to 12:45 PM

You can book anytime through the Jane App to reserve your spot.

βœ¨πŸ–€πŸ€ŽπŸ©·πŸ©΅πŸ€β€οΈπŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘βœ¨

✨ Meet Your Practitioner ✨Lydia Tate, LAc (she/her)AcupuncturistLydia draws from several modalities to support the healt...
02/11/2026

✨ Meet Your Practitioner ✨
Lydia Tate, LAc (she/her)
Acupuncturist

Lydia draws from several modalities to support the health and well-being of her patients. She enjoys combining acupuncture, Chinese herbal formulas, and Shiatsu into the majority of her sessions. A typical treatment may also include techniques such as cupping, moxibustion, and lifestyle guidance. Her goal is always for patients to leave the treatment table feeling refreshed, calm, and empowered in their natural healing process. Lydia tailors each treatment to individual needs and meets patients where they are, while reminding them of their innate resilience and strength.

She attended the Oregon College of Oriental Medicine, where she discovered a passion for the dynamic possibilities and treatment styles that Chinese Medicine can provide. Lydia has advanced training in Shiatsu and Tuina styles of bodywork and a deep understanding of herbal medicine. In addition to acute and chronic pain management, she enjoys supporting individuals with mental health concerns, women’s health, and digestive issues.

When she is not in the clinic, Lydia spends time hiking, backpacking, and exploring the outdoors. She believes Chinese Medicine and nature are deeply connected. When in Portland, she loves biking to local parks or bodies of water, rollerskating, and growing her record collection.

πŸ’³ Accepting MODA, BCBS, PacificSource, Humana, TriWest, Providence, and OHP (OHSU, PacificSource, Providence, CareOregon only).
πŸ“ Insurance credentialing is complete for these plans.

πŸ“ž For availability, please call the clinic or book directly through the Jane app.

βœ¨πŸ–€πŸ€ŽπŸ©·πŸ©΅πŸ€β€οΈπŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘βœ¨

What can the gift of care look like when it is intentional? It can look like support that helps people feel more at home...
02/08/2026

What can the gift of care look like when it is intentional? It can look like support that helps people feel more at home in their bodies. πŸ€— Gift cards are available for chiropractic care, mental health support, and services designed to meet real needs with compassion and respect. 🀍✨

Available at the front desk.

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This weekend is a good time to check in with your body and give it what it needs. Whether that looks like a quick adjust...
02/06/2026

This weekend is a good time to check in with your body and give it what it needs. Whether that looks like a quick adjustment or taking time to slow down with a massage, we are here to support you. πŸ€—β€οΈ

πŸƒ Saturday 2/7
Chiropractic with Dr. Carrie
11:30 AM

Massage with Stephanie
60 or 90 minute massage sessions
9 AM to 12:30 PM

πŸƒ Sunday 2/8
Chiropractic with Dr. Carrie
12:30 PM

Call the clinic or book through the Jane app to secure your spot.

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✨ Meet Your Practitioner ✨Dr. Lauryn Davis, DC (she/her/hers)ChiropractorDr. Davis is from Maryland and earned her bache...
02/05/2026

✨ Meet Your Practitioner ✨
Dr. Lauryn Davis, DC (she/her/hers)
Chiropractor

Dr. Davis is from Maryland and earned her bachelor’s degree in biology from Clemson University before completing her Doctorate of Chiropractic at the University of Western States. She takes a comprehensive, integrative approach to care, addressing not only the musculoskeletal system but also mental health, nutrition, and overall well-being.

Trained in manual and instrument-assisted adjustments, various soft tissue techniques, and rehabilitative exercises, she places a strong emphasis on patient education as a key part of long-term wellness. She is dedicated to creating a space where patients feel truly seen, supported, and empowered in their bodies. Her care is based on the belief that everyone deserves to move through life with confidence and a strong connection to their body. She meets each person exactly where they are, appreciating the unique path of every healing journey.

Outside the clinic, she recharges by building Legos, exploring hiking trails, and listening to true crime podcasts.

πŸ’³ Currently accepting cash payments
πŸ“ Insurance credentialing pending with MODA, BCBS, and Providence
βœ… Now officially credentialed with PacificSource for chiropractic care, including PacificSource OHP

πŸ“ž Call the office or use the Jane App to book Dr. Davis

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✨ Honoring Black History Month ✨This month, we are proud to recognize the Black members of the Hey Doc Clinic team whose...
02/01/2026

✨ Honoring Black History Month ✨

This month, we are proud to recognize the Black members of the Hey Doc Clinic team whose care, knowledge, and leadership shape our clinic every day. Their presence strengthens how we listen, how we support one another, and how we show up for our patients.

While February gives us a moment to reflect and uplift, this appreciation is not limited to one month. We remain committed to honoring these voices and contributions year round through the care, respect, and belonging we practice daily.

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Address

436 SE 12th Avenue
Portland, OR
97214

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