Hey Doc Clinic

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United States
Portland, OR
Hey Doc Clinic

Chiropractic, pelvic health, acupuncture, massage and mental health. BIPOC, Queer, woman owned clinic

03/30/2026

Thank you to all the women in our lives! 🌹

As Women’s History Month comes to a close, our gratitude and advocacy remain. Recognizing your impact is not bound by a single month or a passing season. It is a continuous commitment to showing up. 🫂

Swipe through for ways to show up for all the women in our communities every single day of the year!

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

03/30/2026

April is almost here, and we call in more sunshine, warmth and spring blooms along the way❣️
🪻🌷🌺🌸🌼🌻
Below are available appointments for any last minute needs for some Self Care this week!
🌸Monday- Massage • Fitness
🌸Tuesday- Chiro • willPower
🌸Wednesday- Chiro • Massage • PT • Fitness
🌸Thursday- Chiro • Massage
🌸Friday- Chiro • Acupuncture
🌸Saturday- Chiro • Massage
🌸Sunday- Chiro • Massage

03/28/2026

💥 HEY DOC CLINIC MERCH IS HERE!

🗓️ Presale Ends Soon on April 5th,
so don’t delay, get yours today❣️

🎉 We’ve teamed up with for these exciting new colors & finally have a zip up hoodie 😍
🧡🧡🧡

GET YOUR HEY DOC
• T-shirt • sweatshirt • hoodie • zip up hoodie •

WHEN PURCHASING HEY DOC MERCH, YOU:

💸 are helping us fund an ADA ramp for our new clinic!

💌 if you are out of town, we will mail merch once the presale is over and merch is printed!

👋🏽🙋🏽‍♀️ if you’re in town, we will let you know when you can come pick up the merch at our new location!

🔗 link in bio

🎨
👚

03/27/2026

💥 HEY DOC CLINIC MERCH IS HERE!

🗓️ Presale Ends April 5th,
so don’t delay, get yours today❣️

🎉 We’ve teamed up with for these exciting new colors & finally have a zip up hoodie 😍
🧡🧡🧡

GET YOUR HEY DOC
• T-shirt • sweatshirt • hoodie • zip up hoodie •

WHEN PURCHASING HEY DOC MERCH, YOU:

💸 help us fund an ADA ramp for our new clinic!

💌 if you are out of town, we will mail merch once the presale is over and merch is printed!

👋🏽🙋🏽‍♀️ if you’re in town, we will let you know when you can come pick up the merch at our new location!

🔗 link in bio

🎨
👚

03/26/2026

We are officially in our Spring era! 🌼🌷 As the weather finally begins to shift, take a quiet moment to pause and reconnect with your body. Here is our schedule for the upcoming weekend. 😌

🍃 Saturday 3/28
Massage with Stephanie
9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, and 1:00 PM

Chiropractic with Dr. Carrie
10:00 AM, 10:30 AM, and 11:00 AM

🍃 Sunday 3/29
Chiropractic with Dr. Carrie
10:00 AM, 10:30 AM, 11:30 AM, and 12:00 PM

Massage with Julie
9:30 AM, 12:30 PM, and 2:00 PM

trufooting willPower & Grace class with Meagan
Community Room
11:15 AM to 12:45 PM

Call the front desk or use the Jane App to reserve your spot!

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡

03/25/2026

This is your reminder that we are open 7 days a week, so care is always here when you need it. Spring is the perfect time to check in with yourself, reset, and give that body of yours a little extra love. 🤗

Take a look at our online schedule to see which of our providers are available this week, or give the office a call if that’s easier. You can also book anytime through the Jane app.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛✨

03/24/2026

✨ Meet Stephanie ✨
(she/her)
Massage Therapy

Stephanie is excited to offer relaxation, recovery, and wellness to our community. Whether you are seeking relief from stress, tension, or pain, or simply looking for a moment to reconnect with yourself, she is here to support you. Her work focuses on rejuvenation, restoration, and balance for the body

Stephanie offers:
🍃 Deep Tissue Massage
🍃 Swedish Massage
🍃 Myofascial Release
🍃 Integrated modalities infused with energy-centered Eastern massage principles.

Cash only for now. Insurance credentialing with Moda, Blue Cross Blue Shield, and Providence is in process.

To schedule with Stephanie, please call the clinic or use the Jane app.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

03/23/2026

It’s officially Spring 🌱🌼🌞🕶️
Hello & Happy Monday to everyone ❣️

Below are the following available appointments for this week! Get yourself started off right this Spring with the proper TLC to help boost your health, right into this new chapter of 2026 🙏🏾

🌼Monday- Massage • Chiro • Fitness
🌼Tuesday- Chiro • willPower
🌼Wednesday- Massage • Chiro • Fitness
🌼Thursday- Chiro • Massage
🌼Friday- Chiro • Acupuncture
🌼Saturday- Chiro • Massage
🌼Sunday- Chiro • Massage • willPower

03/20/2026

Carve out some quiet time for yourself this weekend. We are here to support your body and help you step into the new week feeling grounded. 😌

🍃 Saturday 3/21
Chiropractic with Dr. Carrie
9:00 AM and 11:00 AM

Massage with Stephanie
9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, and 1:00 PM

🍃 Sunday 3/22
Chiropractic with Dr. Carrie
9:30 AM, 10:00 AM, and 10:30 AM

Call the front desk or use the Jane App to reserve your spot. We cannot wait to care for you!

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

03/18/2026

Don’t let Spring be the only thing to GET SPRUNG! 😉🫰

Join us for an afternoon of q***r speed dating, all in support of our journey toward accessibility at our new building. We are currently building an ADA accessible ramp to ensure our space is open to all. All proceeds go directly toward funding the ramp. ♿️

This gathering is specifically for le****ns and q***r women, which absolutely includes trans women. It is designed for ages 35 and over. BIPOC community members are warmly encouraged to attend. We aim to hold a sensory friendly container that feels accessible for everyone. 🪴

How it works:
• Seats and starting numbers are randomly assigned.
• Each round lasts 3 to 4 minutes.
• Conversation prompts and light activities will be provided.
• We will close with social time so you can reconnect or keep a great conversation going.

The Details:
• When: Sunday, March 22nd, 4:00 PM to 6:00 PM.
• Where: .pdx (2910 SE Division Street, Portland, Oregon 97202).
• Cost: $35.
• Note: A limited number of discounted $25 tickets are available. Please message .carrie.hsia to inquire.

A huge thank you to Mestizo for generously offering their ADA accessible space. There will be a bar and light snacks available. Please support the venue by purchasing drinks and tipping generously. Masks are encouraged but not required.

Graphic design by

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

03/13/2026

The weekend is already here! Even with the rain, we are creating a space for you to slow down and find some warmth. 😌

🍃 Saturday 3/14
Chiropractic with Dr. Carrie
9:30 AM, 10:00 AM, 11:00 AM, and 11:30 AM

Massage with Stephanie
9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, and 1:00 PM

🍃 Sunday 3/15
Chiropractic with Dr. Carrie
9:00 AM, 9:30 AM, 10:00 AM, 10:30 AM, 11:00 AM, 11:30 AM, 12:00 PM, and 12:30 PM

willPower & Grace class with Meagan
Community Room
11:15 AM to 12:45 PM

Call the front desk or use the Jane App to reserve your spot. We cannot wait to care for you.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Address

436 SE 12th Avenue
Portland, OR
97214

Telephone

+15033053088

Website

https://www.heydocclinic.com/

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