Bia Blends

Bia Blends Gentle energy 💖
80 mg caffeine without the crash
No added sugar, Vegan
Pre-workout & midday pick-me-up

Better ingredients = Better energy. ⚡️⁠⁠At bia, we’re obsessed with the details. We recently took a look at our formula ...
03/10/2026

Better ingredients = Better energy. ⚡️⁠

At bia, we’re obsessed with the details. We recently took a look at our formula and asked: How can we make this even better for our community?⁠

The answer: The B12 Glow-Up. 🥥✨⁠

By switching to Methylcobalamin, we’re ensuring your body gets the "Gold Standard" of B12. It’s more expensive for us to source, but it’s worth it because it’s easier for you to absorb, and better for our friends with the MTHFR gene variant.⁠

Because you shouldn't just feel energized—you should feel nourished.⁠

Check out our blog for more details on this switch and to learn more about methylcobalamin!⁠


On International Women's Day, I'm looking at these faces and feeling so much gratitude. We are woman-owned, woman-made, ...
03/08/2026

On International Women's Day, I'm looking at these faces and feeling so much gratitude. We are woman-owned, woman-made, and entirely woman-run.💖⁠

I'm so proud to lead & be a part of a team of women who are so inspirational. Here's to kindness over hustle, community over competition, and always being each other's loudest cheerleaders. ✨️⁠

(And yes, we really do run on 80mg of caffeine, b-vitamins, and a lot of girl talk. 🥰🫶)

02/23/2026

💖 I’ve spent the last few days in LA soaking up every bit of wisdom from these industry icons at the Connected Health & Wellness Summit.

Hearing from the powerhouses behind , , and (and so many other brilliant people in the space!) has been such an unlock. 🧠✨

The common thread? Success in this industry is all about community and creating a seamless and personalized experience for clients. For me, that means looking at how bia BLENDS can do more than just sit on a shelf. I’m here to learn how we can truly align with what our wholesale partners need to make their studios thrive. 🫶

Because when your community feels supported, focused, and energized (without the crash), everyone wins.

I couldn’t leave Cali without putting these ideas into action, so we ended the trip with a pop-up at ! Seeing the community come together and fuel up pre & post-class is exactly why I do what I do. 💖✨

02/19/2026

This is going to be the most dramatic season ever!! 😂 Who else thinks bia needs a reality show?!⁠

02/16/2026

a day filled with movement + bia is always a good day!! 🤗⁠

02/11/2026

What she really wants for valentine’s day 💕🙌⁠

02/10/2026

To my galentine, let’s drink bia and talk about how great we are! 🤗💘⁠

Tag your galentine(s) in the comments & let’s spread some love!!

02/09/2026

It really doesn’t take much to make a small business owner happy 😅⁠

02/05/2026

I say this with love.. Not all caffeine is created equal 👀 So when choosing your energy source... choose natural, choose gentle, choose bia!!⁠

🌱 Caffeinated with naturally sourced green coffee beans ⁠
✨ Paired with L-Theanine to deliver focus & calm energy ⁠
☕️ 80mg of caffeine per saving = no jitters, no crash!⁠

Shop gentle energy at our link in bio!

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Portland, OR
97086-97299

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