The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event. ...
04/19/2026

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event.
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04/17/2026

I visited a newly opened Turkish & Ottoman restaurant in Portland and felt like I was back in Turkey! From delicious şakşuka and fresh Turkish bread to crispy calamari, flavorful lahmacun, and cheesy pide—every bite was unforgettable. Ending the meal with traditional Turkish tea made the experience complete. The cozy atmosphere, nazar decor, and Turkish-speaking staff made it truly authentic. Highly recommended!

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event. .per...
04/16/2026

Deep gratitude to my team for the dedication, hard work, and positive energy they brought to this event.
.perez.16144606

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon ...
04/15/2026

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon Dental community.

Grateful to the Oregon Dental Association and all dental professionals for the care they provide—we’re honored to give a little relaxation back.

Thank you to everyone who visited our Wellness Hub—we loved sharing this experience with you!

04/12/2026

Back at the Oregon Convention Center, bringing relaxation, wellness, and calm to the amazing participants of the Oregon Dental community.

Grateful to the Oregon Dental Association and all dental professionals for the care they provide—we’re honored to give a little relaxation back.

Thank you to everyone who visited our Wellness Hub—we loved sharing this experience with you!

Balance is the key.
04/12/2026

Balance is the key.

04/11/2026

Feeling overwhelmed or too hard on yourself?

Try the RAIN technique by Tara Brach:

Recognize • Allow • Investigate • Nurture

Instead of fighting your emotions, gently meet them.

Pause, breathe, and respond with compassion.

Small awareness → Big transformation

Save this for when you need a reset.



Health is wealth.
04/09/2026

Health is wealth.

Wellness is a journey, not a destination.
04/08/2026

Wellness is a journey, not a destination.

04/05/2026

HAPPY EASTER 🥚🎉

Easter is not just about colorful eggs and flowers. In Christian tradition, it symbolizes the resurrection of Jesus Christ — a powerful message of transformation, hope, and new beginnings. But this theme isn’t limited to one belief system. Across cultures, festivals like Nowruz and Holi celebrate the arrival of spring and the renewal of life. Life is cyclical, and every ending carries the seed of a new beginning. What are you ready to release, and what new energy will you welcome? Reconnect with nature, others, and yourself.

Clean air, strong body.
04/05/2026

Clean air, strong body.

Breathe deeply, worry less.
04/03/2026

Breathe deeply, worry less.

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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