The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

Slow down and feel the flow.
03/13/2026

Slow down and feel the flow.

Flexibility begins in the mind.
03/11/2026

Flexibility begins in the mind.

Fresh air is the body’s quiet medicine.
03/06/2026

Fresh air is the body’s quiet medicine.

Stretch under the sky, strengthen from within.
03/05/2026

Stretch under the sky, strengthen from within.

Breathe in peace, exhale tension.
03/03/2026

Breathe in peace, exhale tension.

03/01/2026

Water is not just something we drink — it’s what we are.

Our bodies are mostly water, and so is our emotional world.

Water teaches us how to flow without resistance, how to cleanse, soften, and return to the present moment.

When we reconnect with water — even during simple daily routines — our nervous system calms and our inner world finds peace.

Let water remind you how to move through life with ease.

Flow, breathe, let go.
02/28/2026

Flow, breathe, let go.

Breathe. Trust. Surrender.
02/26/2026

Breathe. Trust. Surrender.

02/24/2026

Women's Day is a day to celebrate the strength, resilience, love, and invaluable contributions of women all over the world.
We honor the women who inspire, nurture, lead, and make the world a better place every day.
A time to honor yourself, relax, and feel truly appreciated.

Enjoy a 15% OFF on massage sessions as part of our Women's Day celebration.
This special offer is valid for first-time female clients between February 24th and March 9th.

Exceptions: Couples massages, chair massages, and 45-minute sessions.

Treat yourself – you deserve it.

Coupon code: WOMAN26

Appointment link in bio.
Call us: 971-217-6939

Where focus goes, energy flows.
02/24/2026

Where focus goes, energy flows.

Quiet the mind, awaken the soul.
02/22/2026

Quiet the mind, awaken the soul.

Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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