Be Well Baby

Be Well Baby Support for pregnancy and postpartum including physical therapy, yoga, bodywork, lactation support, and birth education.

Over-prepare for birth and postpartum with Dr. Emily Spaeth.

11/14/2025

✨ What if preparing for parenthood didn’t mean bracing yourself to just survive… but actually gave you the tools to thrive?

This is exactly why I created this podcast, and why these conversations matter. 💛🎧

We launch everywhere on November 17. Join the Pod Squad launch to stay up to date and listen to episodes early! Link in bio.

Esmé Whritenour (she/her) is a birth and postpartum doula, herbalist, and ceremonialist with nearly a decade of experien...
11/14/2025

Esmé Whritenour (she/her) is a birth and postpartum doula, herbalist, and ceremonialist with nearly a decade of experience supporting families through the transition into parenthood.

A mom of two herself, she brings deep empathy and presence to every visit, helping new parents feel seen, supported, and connected.

Outside of work, she loves spending time in nature with her family, cooking nourishing meals, and devouring as many books as she can get her hands on.

She has been studying to become a lactation consultant and has reached her final stage! She has joined us for 500 hours of mentorship, and we are so excited to have her as part of the Be Well Baby team.

She will be joining many of our lactation and bodywork home visits and learning alongside our community so that she can have the most well-rounded education possible.

11/12/2025

First little sneak peek at episode 2!!!! kept it so real the whole time. It was such an incredible conversation and I can’t wait for you to hear it!!

Link in bio to be apart of the launch squad and get the episodes before they drop to the public!

As the air cools and we settle into the rhythm of fall 🍂, we’re gathering again for another month of grounding, connecti...
11/07/2025

As the air cools and we settle into the rhythm of fall 🍂, we’re gathering again for another month of grounding, connection, and care. This November, our support circle invites you to slow down, listen inward, and nurture both body and mind through every season of parenthood.

🪷 11/7 Holistic Postpartum Rituals for the First Year

💛 11/14 Prioritizing Children’s Mental Health

🧘♀️ 11/21 Sitting with the Perinatal Mind

Each week, your guide will be Emma Stutevoss , who brings warmth, experience, and the gift of holding space for real, honest conversation. She meets every parent right where they are—so you can come as you are.

We’ll be skipping the last Friday of the month to rest and celebrate Thanksgiving 🕯️

🔗 Sign up through the link in our bio so we know to expect you. Everyone’s welcome—partners, support people, and babies too.

Grateful to and for helping us create this space for community and care.

We’re proud to see our home-visit work with  featured in this new article by ! Check it out :)“Photographer Jonny Long o...
11/07/2025

We’re proud to see our home-visit work with featured in this new article by ! Check it out :)

“Photographer Jonny Long of Fly View Productions explored the growing trend of home-based healthcare by documenting a pre- and post-natal care small business during real home visits. More than half of Americans believe home-based care leads to better outcomes, and our VisualGPS surveys show that four in five prefer visuals showing caregiving spaces that feel more like a home than a hospital.”

We are so excited to be part of changing how healthcare providers and patients are represented in stock photography!!!

Love,
Emily

https://www.gettyimages.com/visualgps/creative-trends/wellness/humanizing-healthcare

Okay, the votes are IN!🥳The Be Well Baby Podcast officially launches November 19th! 🚀If you’re already a Notes from the ...
11/06/2025

Okay, the votes are IN!🥳
The Be Well Baby Podcast officially launches November 19th! 🚀

If you’re already a Notes from the Nest subscriber and you replied “I’m in” to support the podcast launch… YAY!!! You’re officially part of the launch squad, and I love you.

If you’re sitting there thinking, “Wait… launch squad? Do I want to be on that team? Is it a lot of work??”

Let me reassure you…

✨ Here’s what happens:

1️⃣ Go to bewellbaby.org/podcast to join the squad

2️⃣ You’ll get an email saying you’re officially in!

3️⃣ As episodes + the trailer are ready, you get EARLY ACCESS 👀🎧

4️⃣ Listen + share your feedback — tell us what topics you want more of

5️⃣ Launch day - November 19th! You’ll leave a review, share with a friend, and hit follow on our podcast to help more parents find us 💫

That’s it. Totally doable. Totally appreciated. 🤝

Oh- and then keep listening every Wednesday as new episodes drop — share the ones that help with your friends, family, pediatricians, OBs, midwives… the whole village. 🏡

Want in?!

👉 bewellbaby.org/podcast

Happy Halloween from our team!!! 👻🎃 A little late but oh well! 😅
11/04/2025

Happy Halloween from our team!!! 👻🎃 A little late but oh well! 😅

Address

Portland, OR
97219

Opening Hours

Monday 7:30am - 2:30pm
Friday 7:30am - 2:30pm

Telephone

+15038938310

Alerts

Be the first to know and let us send you an email when Be Well Baby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram