Tessa Rosser Wellness

Tessa Rosser Wellness Helping women simplify food, fitness, and hormone-friendly skincare through every season of life.

Sometimes we get caught up trying to make huge changes all at once. The problem is, big goals can feel overwhelming and ...
08/16/2025

Sometimes we get caught up trying to make huge changes all at once. The problem is, big goals can feel overwhelming and make us want to quit before we even start. Real consistency comes from setting small, realistic goals that you can actually keep. Goals that fit your life, your schedule, and your energy levels. I help women with this everyday so reach out if you think we vibe!

It’s not about doing everything perfectly. It’s about doing something that feels doable and building on that.

Let’s be honest. Consistency isn’t about being perfect. It’s about finding small, simple ways to keep showing up even wh...
08/11/2025

Let’s be honest. Consistency isn’t about being perfect. It’s about finding small, simple ways to keep showing up even when things feel messy or you don’t feel like it.
Some days you might crush your workout or eat exactly how you planned.
Other days, maybe you just take a 5-minute walk or swap out one snack for something better and with more protein. Either way, you’re moving forward.

Today, pick one small thing you can do to keep your momentum going. It could be a quick stretch, drinking an extra glass of water, or planning your next meal. Do that thing and then come back here to share what you chose. Small steps add up.


















This one hits the sweet spot. Easy to prep, packed with nutrients, and satisfying without being heavy. Whether you're po...
07/30/2025

This one hits the sweet spot. Easy to prep, packed with nutrients, and satisfying without being heavy. Whether you're post-workout or in between meetings, this lunch supports strength, recovery, and focus.
Servings: 1

Ingredients:
- 1 cup cooked quinoa
- ½ cup chickpeas (or grilled chicken)
- ½ cup chopped cucumber
- ¼ cup diced peach or nectarine
- Handful of arugula
- Feta or dairy-free cheese (optional)
- Olive oil + lemon juice to dress
- Salt & pepper

Instructions:
Toss everything together or layer it into a jar if you're on the go. Chill until ready to eat. Simple fuel. Solid results.
Today’s Squad Shift

I know for me, I have to bring my lunch to work (we only get 30 min duty-free teacher lunch!) so always looking for SIMPLE and yummy food prep.

How are you making lunch feel like something that supports your goals?

What’s your go-to feel-good song?We all have that one song that instantly lifts our mood or gets us moving. What’s yours...
07/29/2025

What’s your go-to feel-good song?

We all have that one song that instantly lifts our mood or gets us moving. What’s yours?

Drop the song title AND/OR the artist please! Would love to make a new apple playlist!

You know those days when things don’t go as planned? You skip a workout, eat something random, or just feel totally off?...
07/28/2025

You know those days when things don’t go as planned? You skip a workout, eat something random, or just feel totally off? The way you talk to yourself in that moment matters way more than whatever didn’t happen.

Are you giving yourself a hard time? Or are you taking a breath and reminding yourself it’s just one moment, not the whole story?

Real strength starts with how you speak to yourself when things feel messy.








Start the day with fuel that supports your goals, whether you’re lifting, running, or just handling everything life thro...
07/24/2025

Start the day with fuel that supports your goals, whether you’re lifting, running, or just handling everything life throws at you. This combo has protein, carbs, and fiber to power your morning without slowing you down.

Servings: 1

Ingredients:
- ¾ cup plain Greek yogurt (or coconut yogurt or DF greek yogurt which is what I prefer)
- ½ cup sliced strawberries
- ¼ cup granola
- 1 tbsp h**p seeds
- Drizzle of honey or maple syrup
- Optional: 1 tbsp peanut butter if you need more staying power

Instructions:
Scoop yogurt into a bowl and top with fruit, granola, seeds, and a little sweetness. Add peanut butter if you’re hungrier than usual. Fuel first. Performance follows.
SUPER SIMPLE and delicious. Sometimes I even throw my triple boost protein powder in with it to kick up the protein value! LMK if you want to try some.

What’s one thing you could prep the night before to make mornings easier?

It’s giving summer vibes and hydration goals.The Limited Edition Strawberry Lemonade Recharge tastes amazing and actuall...
07/24/2025

It’s giving summer vibes and hydration goals.

The Limited Edition Strawberry Lemonade Recharge tastes amazing and actually does something for your body. It helps you stay hydrated, supports digestion, and gives your skin that fresh, healthy glow. With a mix of electrolytes, antioxidants, and pre + probiotics, it’s like a little reset in a glass.

Perfect for hot days, travel, workouts, or just when you’ve been running on caffeine and snacks a little too much.

If you want the link before this flavor’s gone, comment “strawberry” and I’ll send it your way. OR shop anytime on my website:
https://hughandgrace.com/?pws=tessarosser






When one product can do this much, it earns a permanent spot on my bathroom counter.This oil is lightweight, super hydra...
07/23/2025

When one product can do this much, it earns a permanent spot on my bathroom counter.

This oil is lightweight, super hydrating, and free from hormone disruptors. It soothes skin after shaving, works as a gentle makeup remover, hydrates dry patches, and even doubles as a beard or hair oil. It smells light and calming, thanks to ylang ylang, and feels like a mini moment of calm on a busy day. And doesn't cater to any gender which I love.

I’ve used it on sun-exposed skin, dry elbows, my melasma, even my kids’ legs after too much time outside. It absorbs fast, doesn’t leave a greasy layer, and keeps skin soft and happy for hours. I especially need that no grease feel because my eczema-prone skin can be a sensitive Bee! LOL No harsh ingredients. No complicated routine. Just plant-based hydration that actually works. And it smells hella good.

Comment “oil” if you want the link.

True wellness isn’t just what’s on your plate. It’s your mindsetyour environment, and the choices you make each day. Cho...
06/18/2025

True wellness isn’t just what’s on your plate.
It’s your mindset
your environment, and the
choices you make each day.

Choosing products that align with your values is one powerful way to protect your health! I’ve partnered with Hugh & Grace, so I always have wellness on hand. If you’re interested in saving big on your skincare and more, comment ADVOCATE below and let’s have a conversation!

I'M CURIOUS...
Where in your routine are you craving more simplicity or alignment with your values?

People always say “I’ll start in the fall…”But let me hit you with a little truth bomb 💣:Summer is actually the BEST tim...
06/15/2025

People always say “I’ll start in the fall…”
But let me hit you with a little truth bomb 💣:
Summer is actually the BEST time to start something new.

You’ve got sunshine, a little more flexibility, and honestly?

We’re all craving a refresh anyway. 😂

So if you’ve been watching me share about Hugh & Grace and wondering if it’s your time—this is your sign.
Right now, you can earn $150 to $500 in Elevate Cash just for enrolling as an Advocate and helping others get started too. 😏

Yes, friend. Paid and glowing? We love a multitask.

Let’s make this summer the one where you said YES to feeling better, making moves, and stacking that cash.

If you’re not ready to be an advocate that’s okay! You can always have me throw you a virtual spa party and give you a chance to win some free goodies?! What do ya say?

DM me and let’s do this together. ☀️💸

Skincare isn’t vanity - it’s the dedication to taking care of the largest organ in your body. A hormone-safe routine is...
06/11/2025

Skincare isn’t vanity - it’s the dedication to taking care of the largest organ in your body.

A hormone-safe routine is a beautiful act of self-respect.

As you apply your Hugh & Grace serum or other balm tonight, take a breath and reflect on the healing you’re doing from the inside out.

Nutrition on the inside, clean skincare on the outside!

What’s one way you’re slowing down and showing yourself care today? It could be in any form for today! LOL

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Portland, OR

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